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Рецепт Herbed Chicken Strips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		quaker oats
25.0g 		basil
0.18g 		thyme
0.13g 		garlic
0.18g 		paprika
0.53g 		oregano
0.13g 		chicken breasts
69.6g 		milk
15.25g 		butter
14.19g 		tomatoes sauce
61.25g 		onions
12.0g 		Всего в порции Всего в рецепте
Protein (g) 3.43 0.01 0.01 0.03 0.08 0.01 14.51 0.51 0.12 0.81 0.22 19.74 78.96
Total Fat (g) 1.72 0.0 0.01 0.0 0.07 0.01 6.44 0.15 11.51 0.11 0.02 20.04 80.16
Carbohydrates (g) 17.05 0.0 0.08 0.13 0.29 0.08 0.0 0.76 0.01 3.3 0.88 22.58 90.32
Ash (g) 0.47 0.0 0.01 0.01 0.04 0.01 0.7 0.11 0.3 1.23 0.1 2.98 11.92
Calories (kcal) 92.75 0.04 0.345 0.581 1.517 0.383 119.712 6.405 101.724 14.7 3.84 341.998 1367.992
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.16 н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.0 н/д 1.43 н/д 1.44 5.76
Fructose (g) н/д 0.0 н/д н/д 0.04 0.0 н/д 0.0 н/д 1.02 н/д 1.05 4.2
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.79 н/д 0.0 н/д 0.79 3.16
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 0.16 0.01 0.01 0.05 0.01 48.34 13.71 2.25 55.81 10.78 133.48 533.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.0 0.04 0.05 0.01 0.0 0.79 0.01 2.6 0.28 4.14 16.56
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 0.3 3.9 15.6
Calcium (mg) 11.75 0.312 2.363 0.14 0.929 1.97 7.656 18.148 3.405 7.963 8.64 63.274 253.096
Iron (mg) 1.16 0.01 0.15 0.0 0.12 0.06 0.52 0.0 0.0 0.62 0.18 2.83 11.32
Magnesium (mg) 67.5 0.113 0.275 0.102 0.971 0.338 17.4 1.678 0.284 9.8 2.4 100.859 403.436
Phosphorus (mg) 114.5 0.099 0.251 0.73 1.811 0.25 121.104 14.488 3.405 15.925 4.44 277.002 1108.008
Potassium (mg) 89.5 0.519 1.018 1.927 12.306 2.086 153.12 22.875 3.405 202.738 33.12 522.613 2090.452
Sodium (mg) 0.75 0.007 0.069 0.046 0.179 0.019 43.848 6.71 81.72 320.95 1.92 456.217 1824.868
Zinc (mg) 0.8 0.0 0.01 0.0 0.02 0.01 0.56 0.06 0.01 0.12 0.05 1.64 6.56
Copper (mg) 0.093 0.001 0.001 0.0 0.003 0.001 0.028 0.002 0.0 0.074 0.01 0.211 0.844
Manganese (mg) 1.075 0.002 0.01 0.001 0.004 0.006 0.014 0.0 0.0 0.067 0.019 1.199 4.796
Selenium (mcg) 8.5 0.0 0.0 0.1 0.0 0.0 11.6 0.5 0.1 0.1 0.1 21.0 84.0
Vitamin A, IU (IU) 0.0 9.284 4.75 0.0 276.859 8.629 57.768 29.89 354.546 265.213 119.64 1126.578 4506.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.704 8.845 95.198 0.0 0.0 120.747 482.988
Vitamin A, RAE (mcg_RAE) 0.0 0.465 0.238 0.0 13.844 0.431 17.4 8.845 97.043 13.475 6.0 157.74 630.96
Beta Carotene (mcg) 0.0 5.53 2.83 0.0 145.315 5.14 0.0 0.305 22.416 158.638 71.76 411.933 1647.732
Vitamin E (mg) 0.18 0.0 0.01 0.0 0.16 0.02 0.22 0.0 0.33 0.87 0.07 1.85 7.4
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 7.93 7.945 н/д н/д 15.875 63.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8562.138 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 45.0 9.944 1.078 0.0 69.074 1.078 0.0 0.0 0.0 14.088 136.44 276.701 1106.804
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.02 0.02 0.02 0.0 0.0 0.06 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 4.3 2.3 7.1 28.4
Thiamin (mg) 0.135 0.0 0.001 0.001 0.003 0.0 0.042 0.003 0.001 0.012 0.007 0.206 0.824
Riboflavin (mg) 0.03 0.0 0.001 0.0 0.009 0.0 0.063 0.029 0.004 0.043 0.01 0.189 0.756
Niacin (mg) 0.205 0.002 0.006 0.001 0.08 0.008 6.897 0.014 0.006 0.6 0.064 7.883 31.532
Pantothenic acid (mg) 0.178 0.0 н/д н/д 0.009 н/д 0.557 0.055 0.016 0.19 0.01 1.014 4.056
Vitamin B-6 (mg) 0.025 0.0 0.001 0.005 0.021 0.002 0.369 0.006 0.0 0.061 0.007 0.497 1.988
Folate (mcg) 8.0 0.12 0.343 0.004 0.557 0.343 2.784 0.763 0.426 6.738 7.68 27.754 111.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.07 0.02 0.0 0.0 0.33 1.32
Choline (mg) н/д 0.0 0.1 0.1 0.3 0.0 46.7 2.7 2.7 6.1 0.7 59.3 237.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 н/д н/д 0.167 0.006 0.001 0.006 0.002 0.184 0.736
Threonine (g) н/д 0.0 0.0 0.001 н/д н/д 0.606 0.014 0.006 0.025 0.008 0.659 2.636
Isoleucine (g) н/д 0.0 0.001 0.001 н/д н/д 0.738 0.029 0.007 0.018 0.01 0.804 3.216
Leucine (g) н/д 0.0 0.001 0.002 н/д н/д 1.065 0.058 0.011 0.025 0.013 1.175 4.7
Lysine (g) н/д 0.0 0.0 0.001 н/д н/д 1.204 0.044 0.01 0.025 0.011 1.295 5.18
Methionine (g) н/д 0.0 н/д 0.001 н/д н/д 0.39 0.012 0.003 0.006 0.002 0.414 1.656
Cystine (g) н/д 0.0 н/д 0.0 н/д н/д 0.188 0.018 0.001 0.006 н/д 0.214 0.856
Phenylalanine (g) н/д 0.0 н/д 0.001 н/д н/д 0.571 0.026 0.006 0.061 0.007 0.672 2.688
Tyrosine (g) н/д 0.0 н/д 0.0 н/д н/д 0.473 0.021 0.006 0.012 0.006 0.519 2.076
Valine (g) н/д 0.0 0.001 0.001 н/д н/д 0.71 0.034 0.009 0.018 0.01 0.782 3.128
Arginine (g) н/д 0.0 н/д 0.003 н/д н/д 0.898 0.015 0.004 0.018 0.016 0.954 3.816
Histidine (g) н/д 0.0 н/д 0.001 н/д н/д 0.438 0.012 0.003 0.012 0.004 0.47 1.88
Alanine (g) н/д 0.0 н/д 0.001 н/д н/д 0.828 0.017 0.004 0.025 0.01 0.884 3.536
Aspartic acid (g) н/д 0.001 н/д 0.002 н/д н/д 1.295 0.047 0.009 0.123 0.02 1.496 5.984
Glutamic acid (g) н/д 0.0 н/д 0.004 н/д н/д 2.144 0.119 0.026 0.398 0.046 2.736 10.944
Glycine (g) н/д 0.0 н/д 0.001 н/д н/д 0.856 0.009 0.003 0.018 0.011 0.898 3.592
Proline (g) н/д 0.0 н/д 0.0 н/д н/д 0.661 0.055 0.011 0.012 0.014 0.755 3.02
Serine (g) н/д 0.0 н/д 0.001 н/д н/д 0.508 0.032 0.007 0.025 0.01 0.582 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.544 0.763 30.503 0.0 0.0 75.81 303.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.084 н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 0.278 0.0 0.003 0.0 0.011 0.003 1.851 0.096 7.288 0.018 0.004 9.553 38.212
Phytosterols (mg) н/д н/д 0.204 0.014 0.919 0.254 н/д н/д н/д н/д н/д 1.39 5.56
Monounsaturated Fat (g) 0.495 0.0 0.001 0.0 0.006 0.001 2.659 0.043 2.982 0.018 0.004 6.209 24.836
Polyunsaturated (g) 0.575 0.001 0.001 0.001 0.044 0.007 1.364 0.006 0.431 0.043 0.008 2.481 9.924