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Рецепт Herb Roasted Turkey Breast

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Порций: 10

Ингредиенты

Cost per serving $3.67 view details
  • 6 lb fresh turkey breast or possibly larger (8-lb.) bone in
  • 4 Tbsp. light butter (50% calorie reduction) softened
  • 1 tsp dry sage leaves
  • 1 tsp dry thyme leaves
  • 1 Tbsp. minced parsley
  • 2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 x clove garlic finely chopped Vegetable oil or possibly extra virgin olive oil spray Salt and freshly grnd pepper

Инструкции

  1. Wash and pat dry the turkey.
  2. Using fingertips, carefully loosen the skin on each side of the top part of the breast to make a "pocket" between the skin and the meat.
  3. With a fork, blend the butter with the herbs, salt, pepper and garlic.
  4. Divide the mix in half and with fingertips, carefully slide half of it under the skin on each side of the breast.
  5. Spray outside of the breast with the vegetable spray. Season the cavity area well with salt and pepper.
  6. Place, with cavity down, on a rack in a shallow roasting pan. Roast in the center of a preheated 400F. oven for 1 hour.
  7. Reduce to 375F and continue roasting till thermometer inserted in thickest part of the meat registers 165 - 170F. The turkey breast should be a dark golden.
  8. Let sit 15 min before carving.
  9. Makes 8 to 10 servings.
  10. in Half Holiday Menu" and recipes by Marilyn Harris. Reprinted by Calorie

Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 10 servings
Calories 427  
Calories from Fat 196 46%
Total Fat 21.83g 27%
Saturated Fat 7.61g 30%
Trans Fat 0.0g  
Cholesterol 171mg 57%
Sodium 643mg 27%
Potassium 681mg 19%
Total Carbs 0.29g 0%
Dietary Fiber 0.1g 0%
Sugars 0.01g 0%
Protein 53.72g 86%
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