Рецепт Helen's Volkornbrot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	flour 24.0g	baking soda 1.84g	salt 1.2g	molasses 33.7g	water 142.2g	Всего в порции	Всего в рецепте
Protein (g)	3.29	0.0	0.0	0.0	0.0	3.29	16.45
Total Fat (g)	0.45	0.0	0.0	0.03	0.0	0.48	2.4
Carbohydrates (g)	17.42	0.0	0.0	25.18	0.0	42.6	213.0
Ash (g)	0.38	0.68	1.2	1.11	0.14	3.51	17.55
Calories (kcal)	81.36	0.0	0.0	97.73	0.0	179.09	895.45
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	9.91	н/д	9.91	49.55
Glucose (dextrose) (g)	н/д	н/д	н/д	4.02	н/д	4.02	20.1
Fructose (g)	н/д	н/д	н/д	4.31	н/д	4.31	21.55
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.46	0.0	0.0	7.37	142.06	151.9	759.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.0	0.0	18.7	0.0	18.8	94.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.0	0.0	0.0	2.9	14.5
Calcium (mg)	8.16	0.0	0.288	69.085	4.266	81.799	408.995
Iron (mg)	0.93	0.0	0.0	1.59	0.0	2.53	12.65
Magnesium (mg)	33.12	0.0	0.012	81.554	1.422	116.108	580.54
Phosphorus (mg)	83.04	0.0	0.0	10.447	0.0	93.487	467.435
Potassium (mg)	97.2	0.0	0.096	493.368	0.0	590.664	2953.32
Sodium (mg)	1.2	503.424	465.096	12.469	5.688	987.877	4939.385
Zinc (mg)	0.7	0.0	0.0	0.1	0.01	0.82	4.1
Copper (mg)	0.091	0.0	0.0	0.165	0.014	0.271	1.355
Manganese (mg)	0.912	0.0	0.001	0.516	0.0	1.429	7.145
Selenium (mcg)	17.0	0.0	0.0	6.0	0.0	23.0	115.0
Vitamin A, IU (IU)	2.16	0.0	0.0	0.0	0.0	2.16	10.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.2	0.0	0.0	0.0	0.0	1.2	6.0
Vitamin E (mg)	0.2	0.0	0.0	0.0	0.0	0.2	1.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	52.8	0.0	0.0	0.0	0.0	52.8	264.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.108	0.0	0.0	0.013	0.0	0.121	0.605
Riboflavin (mg)	0.053	0.0	0.0	0.0	0.0	0.053	0.265
Niacin (mg)	1.529	0.0	0.0	0.313	0.0	1.842	9.21
Pantothenic acid (mg)	0.242	0.0	0.0	0.27	0.0	0.512	2.56
Vitamin B-6 (mg)	0.082	0.0	0.0	0.226	0.0	0.307	1.535
Folate (mcg)	10.56	0.0	0.0	0.0	0.0	10.56	52.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.5	0.0	0.0	4.5	0.0	12.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	н/д	0.0	н/д	н/д	0.05	0.25
Threonine (g)	0.096	н/д	0.0	н/д	н/д	0.096	0.48
Isoleucine (g)	0.122	н/д	0.0	н/д	н/д	0.122	0.61
Leucine (g)	0.223	н/д	0.0	н/д	н/д	0.223	1.115
Lysine (g)	0.091	н/д	0.0	н/д	н/д	0.091	0.455
Methionine (g)	0.05	н/д	0.0	н/д	н/д	0.05	0.25
Cystine (g)	0.077	н/д	0.0	н/д	н/д	0.077	0.385
Phenylalanine (g)	0.156	н/д	0.0	н/д	н/д	0.156	0.78
Tyrosine (g)	0.096	н/д	0.0	н/д	н/д	0.096	0.48
Valine (g)	0.149	н/д	0.0	н/д	н/д	0.149	0.745
Arginine (g)	0.154	н/д	0.0	н/д	н/д	0.154	0.77
Histidine (g)	0.077	н/д	0.0	н/д	н/д	0.077	0.385
Alanine (g)	0.118	н/д	0.0	н/д	н/д	0.118	0.59
Aspartic acid (g)	0.168	н/д	0.0	н/д	н/д	0.168	0.84
Glutamic acid (g)	1.039	н/д	0.0	н/д	н/д	1.039	5.195
Glycine (g)	0.132	н/д	0.0	н/д	н/д	0.132	0.66
Proline (g)	0.341	н/д	0.0	н/д	н/д	0.341	1.705
Serine (g)	0.156	н/д	0.0	н/д	н/д	0.156	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.0	0.0	0.007	0.0	0.084	0.42
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.055	0.0	0.0	0.01	0.0	0.065	0.325
Polyunsaturated (g)	0.187	0.0	0.0	0.017	0.0	0.204	1.02