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Рецепт Hearty Hungarian Goulash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
1.7g 		beef
74.84g 		tomatoes
63.75g 		onion
3.99g 		paprika
1.29g 		flour
1.95g 		salt
0.0g 		water
29.63g 		egg noodles
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 13.98 0.58 0.04 0.19 0.2 н/д 0.0 4.01 19.01 152.08
Total Fat (g) 1.7 12.84 0.12 0.0 0.17 0.02 н/д 0.0 1.26 16.11 128.88
Carbohydrates (g) 0.0 0.0 3.95 0.37 0.72 1.49 н/д 0.0 20.21 26.74 213.92
Ash (g) 0.0 0.68 0.75 0.01 0.09 0.01 н/д 0.03 0.32 1.89 15.12
Calories (kcal) 15.028 175.132 16.575 1.595 3.739 7.112 н/д 0.0 108.864 328.045 2624.36
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.04 0.01 н/д н/д н/д 0.08 0.14 1.12
Glucose (dextrose) (g) н/д н/д 1.04 0.08 0.03 н/д н/д н/д 0.03 1.18 9.44
Fructose (g) н/д н/д 1.2 0.05 0.09 н/д н/д н/д 0.0 1.34 10.72
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.43 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 46.42 58.36 3.55 0.12 0.23 н/д 29.6 2.55 140.83 1126.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.24 0.17 0.13 0.01 н/д 0.0 0.53 3.09 24.72
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.5 0.1 н/д 0.0 0.9 2.2 17.6
Calcium (mg) 0.0 5.239 21.675 0.917 2.29 0.293 н/д 0.889 9.923 41.225 329.8
Iron (mg) 0.0 1.43 0.85 0.01 0.31 0.09 н/д 0.0 1.14 3.82 30.56
Magnesium (mg) 0.0 14.22 7.65 0.399 2.393 0.43 н/д 0.296 16.443 41.831 334.648
Phosphorus (mg) 0.0 132.472 12.75 1.156 4.463 2.11 н/д 0.0 68.324 221.275 1770.2
Potassium (mg) 0.0 229.019 131.963 5.821 30.326 2.091 н/д 0.0 69.174 468.393 3747.144
Sodium (mg) 0.0 43.409 140.888 0.159 0.44 0.039 н/д 1.185 5.954 192.073 1536.584
Zinc (mg) 0.0 2.81 0.11 0.01 0.05 0.01 н/д 0.0 0.54 3.54 28.32
Copper (mg) 0.0 0.052 0.07 0.002 0.008 0.003 н/д 0.003 0.085 0.223 1.784
Manganese (mg) н/д 0.007 0.038 0.005 0.011 0.013 н/д 0.0 0.244 0.319 2.552
Selenium (mcg) 0.0 10.5 0.4 0.0 0.1 0.7 н/д 0.0 22.3 33.9 271.2
Vitamin A, IU (IU) 0.0 0.0 109.65 0.08 682.259 0.0 н/д 0.0 17.577 809.566 6476.528
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 4.82 4.82 38.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.738 0.0 34.116 0.0 н/д 0.0 4.82 44.673 357.384
Beta Carotene (mcg) 0.0 0.0 65.663 0.04 358.097 0.0 н/д 0.0 0.567 424.366 3394.928
Vitamin E (mg) 0.16 н/д 0.53 0.0 0.39 0.0 н/д 0.0 0.1 1.18 9.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2606.1 0.0 0.0 0.0 н/д 0.0 0.0 2606.1 20848.8
Lutein + zeaxanthin (mcg) 0.0 0.0 80.325 0.159 170.219 0.352 н/д 0.0 31.185 282.24 2257.92
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.16
Tocopherol, gamma (mg) н/д н/д 0.13 0.0 0.04 0.01 н/д н/д 0.39 0.56 4.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 0.3 0.9 0.0 н/д 0.0 0.0 6.3 50.4
Thiamin (mg) 0.0 0.075 0.032 0.002 0.008 0.015 н/д 0.0 0.32 0.453 3.624
Riboflavin (mg) 0.0 0.12 0.026 0.001 0.023 0.01 н/д 0.0 0.122 0.3 2.4
Niacin (mg) 0.0 2.417 0.453 0.005 0.198 0.115 н/д 0.0 2.379 5.567 44.536
Pantothenic acid (mg) 0.0 0.239 0.07 0.005 0.023 0.009 н/д 0.0 0.258 0.604 4.832
Vitamin B-6 (mg) 0.0 0.292 0.013 0.005 0.052 0.001 н/д 0.0 0.062 0.425 3.4
Folate (mcg) 0.0 4.491 3.188 0.758 1.371 3.575 н/д 0.0 65.205 78.587 628.696
Vitamin B-12 (mcg) 0.0 2.21 0.0 0.0 0.0 0.0 н/д 0.0 0.08 2.29 18.32
Choline (mg) н/д 58.4 6.6 0.2 0.7 0.2 н/д 0.0 22.3 88.4 707.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.009 н/д 0.0 56.984 59.992 479.936
Tryptophan (g) 0.0 0.157 0.006 0.0 н/д 0.003 н/д н/д 0.037 0.203 1.624
Threonine (g) 0.0 0.614 0.013 0.001 н/д 0.005 н/д н/д 0.122 0.755 6.04
Isoleucine (g) 0.0 0.629 0.013 0.0 н/д 0.007 н/д н/д 0.167 0.816 6.528
Leucine (g) 0.0 1.108 0.026 0.001 н/д 0.014 н/д н/д 0.323 1.471 11.768
Lysine (g) 0.0 1.168 0.026 0.002 н/д 0.004 н/д н/д 0.122 1.321 10.568
Methionine (g) 0.0 0.359 0.006 0.0 н/д 0.004 н/д н/д 0.077 0.446 3.568
Cystine (g) 0.0 0.157 0.006 0.0 н/д 0.004 н/д н/д 0.085 0.253 2.024
Phenylalanine (g) 0.0 0.546 0.019 0.001 н/д 0.01 н/д н/д 0.213 0.789 6.312
Tyrosine (g) 0.0 0.472 0.013 0.0 н/д 0.006 н/д н/д 0.082 0.573 4.584
Valine (g) 0.0 0.681 0.019 0.001 н/д 0.008 н/д н/д 0.196 0.905 7.24
Arginine (g) 0.0 0.883 0.013 0.004 н/д 0.008 н/д н/д 0.17 1.078 8.624
Histidine (g) 0.0 0.479 0.006 0.0 н/д 0.004 н/д н/д 0.108 0.598 4.784
Alanine (g) 0.0 0.846 0.019 0.001 н/д 0.006 н/д н/д 0.147 1.02 8.16
Aspartic acid (g) 0.0 1.28 0.083 0.004 н/д 0.009 н/д н/д 0.215 1.59 12.72
Glutamic acid (g) 0.0 2.103 0.223 0.01 н/д 0.068 н/д н/д 1.298 3.703 29.624
Glycine (g) 0.0 0.763 0.013 0.001 н/д 0.007 н/д н/д 0.142 0.926 7.408
Proline (g) 0.0 0.621 0.013 0.0 н/д 0.023 н/д н/д 0.437 1.094 8.752
Serine (g) 0.0 0.539 0.019 0.001 н/д 0.01 н/д н/д 0.227 0.796 6.368
Cholesterol (mg) 0.0 49.396 0.0 0.0 0.0 0.0 н/д 0.0 23.814 73.21 585.68
Trans Fat (g) 0.044 н/д н/д н/д н/д н/д н/д н/д 0.017 0.061 0.488
Saturated Fat (g) 0.126 5.172 0.019 0.002 0.027 0.003 н/д 0.0 0.335 5.683 45.464
Phytosterols (mg) 4.25 н/д н/д 0.598 2.264 н/д н/д н/д н/д 7.112 56.896
Monounsaturated Fat (g) 0.386 5.553 0.019 0.0 0.016 0.002 н/д 0.0 0.354 6.331 50.648
Polyunsaturated (g) 1.107 0.472 0.051 0.001 0.108 0.008 н/д 0.0 0.377 2.123 16.984