Рецепт Hearty Hash Quickies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		roast beef
33.52g 		catsup
6.67g 		onion
0.5g 		parsley
0.04g 		oregano
0.06g 		muffins
19.0g 		cheese
93.33g 		Всего в порции Всего в рецепте
Protein (g) 8.62 0.12 0.01 0.01 0.01 1.46 20.72 30.94 371.28
Total Fat (g) 3.93 0.02 0.0 0.0 0.01 0.34 29.11 33.41 400.92
Carbohydrates (g) 0.0 1.68 0.05 0.02 0.04 8.74 1.49 12.02 144.24
Ash (g) 0.37 0.24 0.0 0.01 0.0 0.42 2.06 3.1 37.2
Calories (kcal) 72.397 6.467 0.2 0.115 0.191 44.65 350.0 474.02 5688.24
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д 0.78 0.01 0.0 0.0 н/д н/д 0.8 9.6
Fructose (g) н/д 0.62 0.01 0.0 0.0 н/д н/д 0.63 7.56
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.12 0.0 0.0 0.0 н/д н/д 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 20.64 4.61 0.45 0.0 0.0 8.0 39.95 73.65 883.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.52 0.02 0.0 0.0 н/д 0.42 1.96 23.52
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.6 7.2
Calcium (mg) 2.346 1.2 0.115 0.612 0.985 9.88 574.933 590.071 7080.852
Iron (mg) 0.93 0.03 0.0 0.04 0.03 0.17 0.36 1.56 18.72
Magnesium (mg) 8.044 1.267 0.05 0.104 0.169 3.99 20.533 34.157 409.884
Phosphorus (mg) 71.726 2.2 0.145 0.146 0.125 25.27 695.333 794.946 9539.352
Potassium (mg) 100.216 25.467 0.73 1.585 1.043 24.89 151.2 305.131 3661.572
Sodium (mg) 22.456 74.267 0.02 0.188 0.009 88.16 6.533 191.634 2299.608
Zinc (mg) 2.93 0.02 0.0 0.0 0.0 0.13 2.79 5.87 70.44
Copper (mg) 0.037 0.012 0.0 0.0 0.001 0.025 0.028 0.103 1.236
Manganese (mg) 0.0 0.009 0.001 0.004 0.003 0.068 н/д 0.085 1.02
Selenium (mcg) 6.7 0.0 0.0 0.0 0.0 н/д 11.9 18.6 223.2
Vitamin A, IU (IU) 0.0 62.2 0.01 4.243 4.314 0.0 895.067 965.834 11590.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 230.533 230.533 2766.396
Vitamin A, RAE (mcg_RAE) 0.0 3.133 0.0 0.212 0.216 0.0 237.067 240.628 2887.536
Beta Carotene (mcg) 0.0 37.333 0.005 2.242 2.57 н/д 75.6 117.75 1413.0
Vitamin E (mg) 0.06 0.1 0.0 0.0 0.01 н/д 0.25 0.42 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1113.933 0.0 0.165 0.0 н/д 0.0 1114.099 13369.188
Lutein + zeaxanthin (mcg) 0.0 0.0 0.02 2.304 0.539 н/д 0.0 2.863 34.356
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 0.01 н/д н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.1 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.04 0.001 0.0 0.0 0.0 0.034 0.028 0.104 1.248
Riboflavin (mg) 0.077 0.009 0.0 0.001 0.0 0.029 0.327 0.442 5.304
Niacin (mg) 1.26 0.095 0.001 0.003 0.004 0.298 0.065 1.727 20.724
Pantothenic acid (mg) 0.0 0.003 0.001 н/д н/д 0.086 н/д 0.089 1.068
Vitamin B-6 (mg) 0.127 0.01 0.001 0.0 0.001 0.008 0.065 0.212 2.544
Folate (mcg) 2.681 0.667 0.095 0.075 0.171 7.03 7.467 18.186 218.232
Vitamin B-12 (mcg) 1.18 0.0 0.0 0.0 0.0 0.01 0.65 1.84 22.08
Choline (mg) 32.8 0.8 0.0 0.0 0.0 н/д 33.8 67.6 811.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 0.001 0.0 н/д н/д 0.017 н/д 0.112 1.344
Threonine (g) 0.399 0.004 0.0 н/д н/д 0.046 н/д 0.449 5.388
Isoleucine (g) 0.446 0.003 0.0 н/д н/д 0.061 н/д 0.51 6.12
Leucine (g) 0.761 0.005 0.0 н/д н/д 0.105 н/д 0.871 10.452
Lysine (g) 0.808 0.005 0.0 н/д н/д 0.046 н/д 0.859 10.308
Methionine (g) 0.245 0.001 0.0 н/д н/д 0.027 н/д 0.273 3.276
Cystine (g) 0.094 0.001 0.0 н/д н/д 0.03 н/д 0.126 1.512
Phenylalanine (g) 0.372 0.004 0.0 н/д н/д 0.072 н/д 0.448 5.376
Tyrosine (g) 0.315 0.003 0.0 н/д н/д 0.044 н/д 0.361 4.332
Valine (g) 0.466 0.004 0.0 н/д н/д 0.067 н/д 0.536 6.432
Arginine (g) 0.58 0.003 0.001 н/д н/д 0.057 н/д 0.641 7.692
Histidine (g) 0.278 0.003 0.0 н/д н/д 0.032 н/д 0.313 3.756
Alanine (g) 0.523 0.006 0.0 н/д н/д 0.053 н/д 0.582 6.984
Aspartic acid (g) 0.858 0.023 0.0 н/д н/д 0.076 н/д 0.958 11.496
Glutamic acid (g) 1.381 0.073 0.001 н/д н/д 0.46 н/д 1.915 22.98
Glycine (g) 0.412 0.003 0.0 н/д н/д 0.053 н/д 0.469 5.628
Proline (g) 0.365 0.004 0.0 н/д н/д 0.154 н/д 0.523 6.276
Serine (g) 0.345 0.005 0.0 н/д н/д 0.072 н/д 0.422 5.064
Cholesterol (mg) 20.445 0.0 0.0 0.0 0.0 0.0 87.733 108.179 1298.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.311 0.003 0.0 0.0 0.002 0.049 18.34 19.704 236.448
Phytosterols (mg) н/д 0.467 0.075 н/д 0.127 н/д н/д 0.669 8.028
Monounsaturated Fat (g) 1.82 0.003 0.0 0.001 0.0 0.057 8.335 10.217 122.604
Polyunsaturated (g) 0.144 0.009 0.0 0.0 0.003 0.169 0.924 1.249 14.988