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Ингредиенты
- 1/2 pound lean beef
- 2 c. water
- 1 1/2 tbsp. wine vinegar
- 2 c. chicken stock
- 1/2 stalk celery, chopped
- 1 sm. onion, chopped
- 1 sm. green pepper, seeded & cubed
- 1/4 c. yellow turnip, peeled & diced
- 1 tbsp. fresh parsley
- 1 bay leaf
- 1/2 c. spaghetti noodles, broken
- 1 c. canned salt free tomatoes
- 2 teaspoon salt free tomato paste
- 1/2 teaspoon dry thyme
Инструкции
- Place meat and water in large pot. Bring to boil and cook, uncovered for 5 min. Add in stock, vegetables, garlic, parsley and bay leaf. Bring to simmering, cover and simmer 1 hour. Add in remaining ingredients, cover and simmer for 30 more min. Stir and let stand uncovered for 10 min before serving. Makes 6 servings. Each serving equals approximately 125 calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 84 | 31% |
| Total Fat 9.32g | 12% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.53g | |
| Cholesterol 39mg | 13% |
| Sodium 349mg | 15% |
| Potassium 555mg | 16% |
| Total Carbs 29.1g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.92g | 3% |
| Protein 16.68g | 27% |
