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Рецепт Heart Healthy Apple Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apples
102.06g 		lemon juice
5.08g 		cinnamon
0.11g 		flour
13.89g 		sugar
18.33g 		oatmeal
6.82g 		butter
12.61g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.02 0.0 1.43 0.02 0.9 0.11 2.75 16.5
Total Fat (g) 0.17 0.0 0.0 0.14 0.0 0.44 10.23 10.98 65.88
Carbohydrates (g) 14.09 0.44 0.09 10.6 17.98 4.62 0.01 47.83 286.98
Ash (g) 0.19 0.01 0.0 0.07 0.08 0.12 0.27 0.75 4.5
Calories (kcal) 53.07 1.271 0.268 50.554 69.667 25.841 90.426 291.096 1746.576
Starch (g) 0.05 н/д н/д н/д н/д 3.95 н/д 4.0 24.0
Sucrose (g) 2.11 н/д 0.0 н/д 17.34 0.07 н/д 19.52 117.12
Glucose (dextrose) (g) 2.48 н/д 0.0 н/д 0.25 0.0 н/д 2.73 16.38
Fructose (g) 6.02 н/д 0.0 н/д 0.2 0.0 н/д 6.23 37.38
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.32 4.61 0.01 1.66 0.25 0.74 2.0 96.59 579.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.6 0.12 0.0 0.04 17.79 0.07 0.01 28.63 171.78
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.1 0.4 0.0 0.7 0.0 3.6 21.6
Calcium (mg) 6.124 0.356 1.086 2.083 15.217 3.546 3.027 31.437 188.622
Iron (mg) 0.12 0.0 0.01 0.64 0.13 0.29 0.0 1.2 7.2
Magnesium (mg) 5.103 0.305 0.065 3.055 1.65 9.409 0.252 19.84 119.04
Phosphorus (mg) 11.226 0.305 0.069 14.999 0.733 27.955 3.027 58.315 349.89
Potassium (mg) 109.203 6.303 0.467 14.861 24.383 24.682 3.027 182.926 1097.556
Sodium (mg) 1.021 0.051 0.011 0.278 5.133 0.409 72.643 79.546 477.276
Zinc (mg) 0.04 0.0 0.0 0.1 0.01 0.25 0.01 0.41 2.46
Copper (mg) 0.031 0.002 0.0 0.019 0.009 0.027 0.0 0.088 0.528
Manganese (mg) 0.041 0.001 0.019 0.094 0.011 0.248 0.0 0.413 2.478
Selenium (mcg) 0.0 0.0 0.0 4.7 0.2 2.0 0.1 7.0 42.0
Vitamin A, IU (IU) 55.112 1.017 0.32 0.0 0.0 0.0 315.166 371.613 2229.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 84.624 84.624 507.744
Vitamin A, RAE (mcg_RAE) 3.062 0.051 0.016 0.0 0.0 0.0 86.264 89.393 536.358
Beta Carotene (mcg) 27.556 0.153 0.121 0.0 0.0 0.0 19.926 47.756 286.536
Vitamin E (mg) 0.18 0.01 0.0 0.01 0.0 0.03 0.29 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.063 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 29.597 0.458 0.241 2.5 0.0 12.273 0.0 45.068 270.408
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.05 н/д 0.01 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 2.3 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Thiamin (mg) 0.02 0.002 0.0 0.11 0.0 0.031 0.001 0.164 0.984
Riboflavin (mg) 0.031 0.001 0.0 0.068 0.0 0.011 0.004 0.114 0.684
Niacin (mg) 0.092 0.005 0.001 0.819 0.02 0.077 0.005 1.02 6.12
Pantothenic acid (mg) 0.061 0.005 0.0 0.061 0.024 0.076 0.014 0.242 1.452
Vitamin B-6 (mg) 0.041 0.003 0.0 0.006 0.007 0.007 0.0 0.063 0.378
Folate (mcg) 3.062 0.661 0.007 25.416 0.183 2.182 0.378 31.888 191.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 3.5 0.3 0.0 1.4 0.4 2.8 2.4 10.7 64.2
Folic acid (mcg) 0.0 0.0 0.0 21.388 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.0 н/д 0.0 0.018 н/д 0.012 0.001 0.032 0.192
Threonine (g) 0.01 н/д 0.0 0.039 н/д 0.026 0.005 0.08 0.48
Isoleucine (g) 0.01 н/д 0.0 0.05 н/д 0.034 0.006 0.101 0.606
Leucine (g) 0.01 н/д 0.0 0.099 н/д 0.067 0.01 0.186 1.116
Lysine (g) 0.01 н/д 0.0 0.032 н/д 0.044 0.009 0.095 0.57
Methionine (g) 0.0 н/д 0.0 0.025 н/д 0.014 0.003 0.042 0.252
Cystine (g) 0.0 н/д 0.0 0.031 н/д 0.031 0.001 0.063 0.378
Phenylalanine (g) 0.01 н/д 0.0 0.072 н/д 0.046 0.005 0.133 0.798
Tyrosine (g) 0.0 н/д 0.0 0.043 н/д 0.027 0.005 0.076 0.456
Valine (g) 0.01 н/д 0.0 0.058 н/д 0.047 0.008 0.123 0.738
Arginine (g) 0.01 н/д 0.0 0.058 н/д 0.058 0.004 0.13 0.78
Histidine (g) 0.01 н/д 0.0 0.032 н/д 0.019 0.003 0.064 0.384
Alanine (g) 0.01 н/д 0.0 0.046 н/д 0.038 0.004 0.098 0.588
Aspartic acid (g) 0.071 н/д 0.0 0.061 н/д 0.083 0.008 0.224 1.344
Glutamic acid (g) 0.031 н/д 0.0 0.483 н/д 0.193 0.023 0.73 4.38
Glycine (g) 0.01 н/д 0.0 0.051 н/д 0.044 0.003 0.108 0.648
Proline (g) 0.01 н/д 0.0 0.167 н/д 0.031 0.01 0.218 1.308
Serine (g) 0.01 н/д 0.0 0.072 н/д 0.048 0.006 0.137 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.115 27.115 162.69
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.0 0.022 0.0 0.076 6.479 6.608 39.648
Phytosterols (mg) 12.247 н/д 0.028 н/д н/д н/д н/д 12.275 73.65
Monounsaturated Fat (g) 0.01 0.0 0.0 0.012 0.0 0.135 2.651 2.809 16.854
Polyunsaturated (g) 0.051 0.0 0.0 0.057 0.0 0.157 0.383 0.648 3.888