Рецепт Heardy Six Can Chili. Pampered Chef

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1 голос | 11113 визитов
Порций: 8
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Ингредиенты

Cost per serving $0.23 view details
  • 1# 90 percent lean ground beef
  • 1/2 Chopped Onion
  • 2 cans (15 1/2 oz ea.) chili beans in sauce, untrained
  • 2 cans (14 1/2 oz. ea) diced tomatoes, untrained
  • 1 can (15 oz) black beans drained &rinsed
  • 1 can (10 3/4 oz) cond cream of mushroom soup
  • 1 tsp chili powder

Инструкции

  1. []1. Place gr. beef in Dutch Oven. ook & stir over med. heat 8-10 min. Or until no longer pink,breaking beef into small rumbles. Drain
  2. If necess.
  3. Open beans, tomatoes,& soup, draining black beans.
  4. Add all ingred.to meat mix. Bring to a book; reduce heat, and simmer, covered,over low heat 30 min., stirring constantly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 8 servings
Calories 159  
Calories from Fat 6 4%
Total Fat 0.71g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 690mg 20%
Total Carbs 29.11g 8%
Dietary Fiber 7.1g 24%
Sugars 1.25g 1%
Protein 9.93g 16%
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