Рецепт Healthy Wild Blueberry Bran Muffins

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1 голос | 676 визитов
 

Ингредиенты

  • You can find many wild blueberry recipes on the website of the Wild Blueberry Association of North America at wildblueberries.com/recipes
  • 3 cups bran cereal
  • 2 1/2 cups low-fat buttermilk
  • 1 1/2 cups non-fat plain yogurt
  • 3 cups all-purpose flour
  • 2 1/2 tablespoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup wheat germ
  • 3/4 cup (6 oz) egg substitute
  • 3/4 cup unsulfured molasses
  • 3/4 cup maple syrup
  • 1/2 cup brown sugar
  • 1/3 cup canola oil
  • 3 cups wild blueberries
  • Total Fat 3.1g
  • Trans Fat 0.0g
  • Sugars 13.6g
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