Рецепт Healthy Banana Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shortening
8.54g 		sugar
18.33g 		bananas
18.88g 		eggs
8.21g 		flour
15.0g 		germ
4.79g 		baking powder
0.77g 		salt
0.25g 		nuts
5.71g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.21 1.03 2.06 1.11 0.0 0.0 0.99 5.41 64.92
Total Fat (g) 8.54 0.0 0.06 0.82 0.28 0.47 0.0 0.0 2.94 13.1 157.2
Carbohydrates (g) 0.0 17.98 4.31 0.06 10.89 2.48 0.0 0.0 1.45 37.17 446.04
Ash (g) 0.0 0.08 0.15 0.07 0.24 0.2 0.28 0.25 0.24 1.52 18.24
Calories (kcal) 75.508 69.667 16.803 11.745 50.85 17.25 0.0 0.0 33.908 275.731 3308.772
Starch (g) н/д н/д 1.02 н/д н/д н/д н/д н/д н/д 1.02 12.24
Sucrose (g) н/д 17.34 0.45 0.01 н/д н/д н/д н/д н/д 17.8 213.6
Glucose (dextrose) (g) н/д 0.25 0.94 0.02 н/д н/д н/д н/д н/д 1.2 14.4
Fructose (g) н/д 0.2 0.92 0.01 н/д н/д н/д н/д н/д 1.13 13.56
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Maltose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.25 14.14 6.23 1.54 0.53 0.0 0.0 0.1 22.79 273.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 2.31 0.06 0.06 н/д 0.0 0.0 0.26 20.49 245.88
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.5 0.0 1.8 0.6 0.0 0.0 0.5 3.5 42.0
Calcium (mg) 0.0 15.217 0.944 4.353 5.1 1.869 0.0 0.06 3.996 31.538 378.456
Iron (mg) 0.0 0.13 0.05 0.15 0.58 0.3 0.0 0.0 0.21 1.42 17.04
Magnesium (mg) 0.0 1.65 5.098 0.986 20.7 11.452 0.0 0.003 12.844 52.732 632.784
Phosphorus (mg) 0.0 0.733 4.154 15.687 51.9 40.346 0.0 0.0 24.831 137.651 1651.812
Potassium (mg) 0.0 24.383 67.59 11.006 60.75 42.742 0.0 0.02 34.079 240.57 2886.84
Sodium (mg) 0.0 5.133 0.189 11.499 0.75 0.575 209.76 96.895 38.189 362.99 4355.88
Zinc (mg) 0.0 0.01 0.03 0.09 0.44 0.59 0.0 0.0 0.22 1.37 16.44
Copper (mg) 0.0 0.009 0.015 0.008 0.057 0.038 0.0 0.0 0.073 0.201 2.412
Manganese (mg) н/д 0.011 0.051 0.003 0.57 0.637 0.0 0.0 0.111 1.384 16.608
Selenium (mcg) 0.0 0.2 0.2 2.6 10.6 3.8 0.0 0.0 0.4 17.8 213.6
Vitamin A, IU (IU) 0.0 0.0 12.083 39.999 1.35 0.0 0.0 0.0 0.285 53.718 644.616
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.566 11.499 0.0 0.0 0.0 0.0 0.0 12.065 144.78
Beta Carotene (mcg) 0.0 0.0 4.909 0.821 0.75 н/д 0.0 0.0 0.171 6.651 79.812
Vitamin E (mg) 0.07 0.0 0.02 0.08 0.12 н/д 0.0 0.0 0.62 0.91 10.92
Vitamin D (IU) н/д н/д н/д 2.875 н/д н/д н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.154 27.186 33.0 н/д 0.0 0.0 1.199 65.538 786.456
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 2.51 н/д 0.0 0.04 н/д н/д н/д н/д н/д 2.56 30.72
Tocopherol, delta (mg) 1.42 н/д 0.0 0.0 н/д н/д н/д н/д н/д 1.43 17.16
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.0 0.0 0.006 0.006 0.068 0.09 0.0 0.0 0.011 0.18 2.16
Riboflavin (mg) 0.0 0.0 0.013 0.039 0.033 0.024 0.0 0.0 0.011 0.121 1.452
Niacin (mg) 0.0 0.02 0.126 0.006 0.956 0.326 0.0 0.0 0.268 1.703 20.436
Pantothenic acid (mg) 0.0 0.024 0.062 0.118 0.152 0.108 0.0 0.0 0.069 0.533 6.396
Vitamin B-6 (mg) 0.0 0.007 0.07 0.011 0.051 0.062 0.0 0.0 0.017 0.219 2.628
Folate (mcg) 0.0 0.183 3.776 3.86 6.6 13.465 0.0 0.0 2.854 30.738 368.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) н/д 0.4 1.9 20.6 4.7 н/д 0.0 0.0 3.1 30.7 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.014 0.032 0.015 н/д 0.0 0.015 0.078 0.936
Threonine (g) 0.0 н/д 0.006 0.046 0.06 0.046 н/д 0.0 0.034 0.192 2.304
Isoleucine (g) 0.0 н/д 0.006 0.055 0.077 0.041 н/д 0.0 0.042 0.22 2.64
Leucine (g) 0.0 н/д 0.013 0.09 0.14 0.075 н/д 0.0 0.078 0.396 4.752
Lysine (g) 0.0 н/д 0.009 0.075 0.057 0.07 н/д 0.0 0.041 0.252 3.024
Methionine (g) 0.0 н/д 0.002 0.031 0.032 0.022 н/д 0.0 0.013 0.1 1.2
Cystine (g) 0.0 н/д 0.002 0.022 0.048 0.022 н/д 0.0 0.017 0.111 1.332
Phenylalanine (g) 0.0 н/д 0.009 0.056 0.098 0.045 н/д 0.0 0.054 0.262 3.144
Tyrosine (g) 0.0 н/д 0.002 0.041 0.06 0.034 н/д 0.0 0.039 0.175 2.1
Valine (g) 0.0 н/д 0.009 0.071 0.093 0.058 н/д 0.0 0.053 0.284 3.408
Arginine (g) 0.0 н/д 0.009 0.067 0.096 0.09 н/д 0.0 0.128 0.39 4.68
Histidine (g) 0.0 н/д 0.015 0.025 0.048 0.031 н/д 0.0 0.027 0.147 1.764
Alanine (g) 0.0 н/д 0.008 0.061 0.074 0.071 н/д 0.0 0.046 0.259 3.108
Aspartic acid (g) 0.0 н/д 0.023 0.109 0.105 0.099 н/д 0.0 0.118 0.454 5.448
Glutamic acid (g) 0.0 н/д 0.028 0.138 0.65 0.192 н/д 0.0 0.252 1.26 15.12
Glycine (g) 0.0 н/д 0.008 0.035 0.083 0.068 н/д 0.0 0.061 0.254 3.048
Proline (g) 0.0 н/д 0.006 0.042 0.213 0.059 н/д 0.0 0.05 0.37 4.44
Serine (g) 0.0 н/д 0.008 0.08 0.098 0.053 н/д 0.0 0.053 0.29 3.48
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 2.855 н/д н/д н/д н/д н/д н/д н/д н/д 2.855 34.26
Saturated Fat (g) 1.985 0.0 0.021 0.255 0.048 0.08 0.0 0.0 0.394 2.782 33.384
Phytosterols (mg) н/д н/д 3.021 н/д н/д н/д н/д 0.0 н/д 3.021 36.252
Monounsaturated Fat (g) 5.503 0.0 0.006 0.313 0.035 0.066 0.0 0.0 1.792 7.715 92.58
Polyunsaturated (g) 0.595 0.0 0.013 0.112 0.117 0.288 0.0 0.0 0.615 1.74 20.88