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Рецепт Hashbrown Cheese Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
hashbrowns
90.72g
potato soup
30.5g
cream
45.36g
cheddar cheese
22.68g
parmesan cheese
10.0g
Всего в порции Всего в рецепте
Protein (g) 1.87 0.42 0.94 5.65 3.85 12.73 127.3
Total Fat (g) 0.56 0.57 8.95 7.52 2.86 20.46 204.6
Carbohydrates (g) 16.08 2.79 1.31 0.29 0.41 20.87 208.7
Ash (g) 0.68 0.67 0.39 0.89 0.8 3.43 34.3
Calories (kcal) 74.39 17.995 87.545 91.4 43.1 314.431 3144.31
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.05 0.02 0.07 0.7
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.02 0.02 0.2
Fructose (g) н/д н/д 0.0 н/д 0.02 0.02 0.2
Lactose (g) н/д н/д 1.59 0.05 0.02 1.65 16.5
Maltose (g) н/д н/д 0.0 0.03 0.02 0.05 0.5
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.53 26.04 33.78 8.33 2.08 141.77 1417.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.52 1.59 0.12 0.09 2.31 23.1
Galactose (g) н/д н/д 0.0 н/д 0.02 0.02 0.2
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 9.072 4.88 49.896 163.523 110.9 338.271 3382.71
Iron (mg) 0.89 0.12 0.08 0.15 0.09 1.33 13.3
Magnesium (mg) 9.979 0.305 4.536 6.35 3.8 24.971 249.71
Phosphorus (mg) 42.638 11.285 52.164 116.122 72.9 295.109 2951.09
Potassium (mg) 258.552 33.245 63.958 22.226 12.5 390.481 3904.81
Sodium (mg) 19.958 194.285 36.288 140.843 152.9 544.274 5442.74
Zinc (mg) 0.19 0.15 0.17 0.71 0.39 1.61 16.1
Copper (mg) 0.091 0.061 0.009 0.007 0.024 0.192 1.92
Manganese (mg) 0.136 0.092 0.005 0.002 0.009 0.243 2.43
Selenium (mcg) 0.3 0.6 1.2 3.2 1.8 7.0 70.0
Vitamin A, IU (IU) 0.0 20.74 261.274 227.254 44.2 553.467 5534.67
Retinol (mcg) 0.0 5.795 72.576 58.514 11.7 148.585 1485.85
Vitamin A, RAE (mcg_RAE) 0.0 5.795 73.483 60.102 12.0 151.38 1513.8
Beta Carotene (mcg) н/д 1.22 11.794 19.278 3.1 35.392 353.92
Vitamin E (mg) н/д 0.02 0.2 0.07 0.03 0.31 3.1
Vitamin D (IU) н/д н/д н/д 2.722 н/д 2.722 27.22
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.525 0.0 0.0 0.0 1.525 15.25
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.02 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.4 0.0 0.4 0.0 0.0 7.8 78.0
Thiamin (mg) 0.091 0.009 0.018 0.007 0.003 0.128 1.28
Riboflavin (mg) 0.009 0.009 0.077 0.086 0.049 0.231 2.31
Niacin (mg) 1.506 0.131 0.05 0.018 0.011 1.716 17.16
Pantothenic acid (mg) 0.29 0.214 0.154 0.093 0.033 0.784 7.84
Vitamin B-6 (mg) 0.082 0.009 0.027 0.016 0.005 0.139 1.39
Folate (mcg) 3.629 0.61 3.175 4.082 1.0 12.496 124.96
Vitamin B-12 (mcg) 0.0 0.01 0.13 0.19 0.23 0.55 5.5
Choline (mg) н/д 2.7 8.7 3.7 1.5 16.6 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.006 0.018 0.073 0.052 0.176 1.76
Threonine (g) 0.082 0.015 0.054 0.202 0.146 0.499 4.99
Isoleucine (g) 0.082 0.018 0.064 0.352 0.197 0.712 7.12
Leucine (g) 0.109 0.027 0.122 0.542 0.372 1.173 11.73
Lysine (g) 0.1 0.021 0.104 0.469 0.298 0.993 9.93
Methionine (g) 0.018 0.006 0.032 0.147 0.102 0.305 3.05
Cystine (g) 0.009 0.006 0.014 0.029 0.012 0.07 0.7
Phenylalanine (g) 0.082 0.021 0.059 0.297 0.208 0.667 6.67
Tyrosine (g) 0.045 0.015 0.059 0.272 0.233 0.625 6.25
Valine (g) 0.1 0.021 0.077 0.376 0.252 0.827 8.27
Arginine (g) 0.091 0.018 0.045 0.213 0.157 0.525 5.25
Histidine (g) 0.036 0.009 0.036 0.197 0.109 0.388 3.88
Alanine (g) 0.064 0.012 0.045 0.159 0.116 0.396 3.96
Aspartic acid (g) 0.435 0.061 0.1 0.363 0.267 1.226 12.26
Glutamic acid (g) 0.29 0.101 0.259 1.381 0.87 2.901 29.01
Glycine (g) 0.073 0.012 0.027 0.098 0.076 0.286 2.86
Proline (g) 0.064 0.031 0.118 0.637 0.462 1.311 13.11
Serine (g) 0.064 0.021 0.073 0.331 0.229 0.718 7.18
Cholesterol (mg) н/д 1.525 23.587 23.814 8.8 57.726 577.26
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.145 0.296 5.221 4.783 1.73 12.175 121.75
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.134 2.3 2.13 0.838 5.411 54.11
Polyunsaturated (g) 0.245 0.101 0.381 0.213 0.117 1.057 10.57