Рецепт Ham Salad Sandwich Filling For A Crowd - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	ham 226.8g	pickle relish 0.42g	mayonnaise 0.0g	mustard 5.19g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	39.55	0.0	н/д	0.23	0.03	39.81	477.72
Total Fat (g)	13.97	0.0	н/д	0.21	0.01	14.19	170.28
Carbohydrates (g)	1.56	0.15	н/д	0.28	0.17	2.16	25.92
Ash (g)	7.46	0.01	н/д	0.19	0.01	7.67	92.04
Calories (kcal)	301.637	0.542	н/д	3.476	0.669	306.324	3675.888
Starch (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.36
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.24
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.12
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	164.24	0.26	н/д	4.29	0.03	168.82	2025.84
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.12	н/д	0.04	0.0	0.17	2.04
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.2	0.1	0.2	2.4
Calcium (mg)	15.876	0.013	н/д	3.009	1.147	20.044	240.528
Iron (mg)	2.43	0.0	н/д	0.08	0.08	2.58	30.96
Magnesium (mg)	45.359	0.021	н/д	2.542	0.509	48.431	581.172
Phosphorus (mg)	630.49	0.058	н/д	5.499	0.454	636.501	7638.012
Potassium (mg)	616.882	0.104	н/д	7.159	3.305	627.45	7529.4
Sodium (mg)	2744.22	3.379	н/д	58.878	0.116	2806.592	33679.104
Zinc (mg)	5.22	0.0	н/д	0.03	0.0	5.25	63.0
Copper (mg)	0.249	0.0	н/д	0.005	0.003	0.257	3.084
Manganese (mg)	0.068	0.0	н/д	0.022	0.015	0.105	1.26
Selenium (mcg)	37.2	0.0	н/д	1.7	0.0	38.9	466.8
Vitamin A, IU (IU)	11.34	5.075	н/д	3.683	0.785	20.883	250.596
Retinol (mcg)	4.536	0.0	н/д	0.0	0.0	4.536	54.432
Vitamin A, RAE (mcg_RAE)	4.536	0.254	н/д	0.208	0.039	5.037	60.444
Beta Carotene (mcg)	н/д	2.163	н/д	1.504	0.41	4.076	48.912
Vitamin E (mg)	н/д	0.0	н/д	0.02	0.0	0.02	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.016	0.016	0.192
Lutein + zeaxanthin (mcg)	н/д	1.129	н/д	0.934	0.538	2.601	31.212
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.11	0.01	0.12	1.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	51.5	0.0	н/д	0.1	0.1	51.6	619.2
Thiamin (mg)	1.202	0.0	н/д	0.018	0.0	1.22	14.64
Riboflavin (mg)	0.431	0.0	н/д	0.002	0.001	0.433	5.196
Niacin (mg)	5.738	0.001	н/д	0.027	0.003	5.769	69.228
Pantothenic acid (mg)	1.497	0.0	н/д	0.016	н/д	1.512	18.144
Vitamin B-6 (mg)	0.522	0.0	н/д	0.003	0.001	0.526	6.312
Folate (mcg)	9.072	0.004	н/д	0.363	0.026	9.465	113.58
Vitamin B-12 (mcg)	1.54	0.0	н/д	0.0	0.0	1.54	18.48
Choline (mg)	н/д	0.0	н/д	1.2	0.0	1.2	14.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.001	н/д	0.001	0.012
Threonine (g)	н/д	0.0	н/д	0.009	н/д	0.009	0.108
Isoleucine (g)	н/д	0.0	н/д	0.008	н/д	0.008	0.096
Leucine (g)	н/д	0.0	н/д	0.016	н/д	0.016	0.192
Lysine (g)	н/д	0.0	н/д	0.014	н/д	0.014	0.168
Methionine (g)	н/д	0.0	н/д	0.004	н/д	0.004	0.048
Cystine (g)	н/д	0.0	н/д	0.004	н/д	0.004	0.048
Phenylalanine (g)	н/д	0.0	н/д	0.009	н/д	0.009	0.108
Tyrosine (g)	н/д	0.0	н/д	0.007	н/д	0.007	0.084
Valine (g)	н/д	0.0	н/д	0.01	н/д	0.01	0.12
Arginine (g)	н/д	0.0	н/д	0.013	н/д	0.014	0.168
Histidine (g)	н/д	0.0	н/д	0.006	н/д	0.006	0.072
Alanine (g)	н/д	0.0	н/д	0.009	н/д	0.009	0.108
Aspartic acid (g)	н/д	0.0	н/д	0.021	н/д	0.021	0.252
Glutamic acid (g)	н/д	0.0	н/д	0.039	н/д	0.039	0.468
Glycine (g)	н/д	0.0	н/д	0.012	н/д	0.012	0.144
Proline (g)	н/д	0.0	н/д	0.019	н/д	0.019	0.228
Serine (g)	н/д	0.0	н/д	0.011	н/д	0.011	0.132
Cholesterol (mg)	161.024	0.0	н/д	0.0	0.0	161.024	1932.288
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	0.001	0.012
Saturated Fat (g)	3.787	0.0	н/д	0.013	0.003	3.803	45.636
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.242	0.242	2.904
Monounsaturated Fat (g)	6.033	0.001	н/д	0.136	0.003	6.173	74.076
Polyunsaturated (g)	1.769	0.001	н/д	0.049	0.003	1.822	21.864