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Ингредиенты
- 1 pkg. wild rice, quick cooking kind
- 2 (10 ounce.) Packages broccoli spears, cooked
- 12 slices boiled ham
Инструкции
- Cook rice and place in bottom of greased 9x12 inch baking dish. Roll each piece of ham around a broccoli spear and place in rows atop the rice. Set aside and make the sauce.
- Saute/fry onion in butter. Add in flour, salt, pepper, dry mustard and stir together. Slowly add in lowfat milk, and cook till thick. When thickened, add in the wine and shredded cheese, stirring till melted. Pour the sauce over the ham rolls and rice in the baking dish.
- Mix the dry bread crumbs with melted butter and sprinkle on top. Bake 325 degrees for 30-35 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 549g | |
| Calories 407 | |
| Calories from Fat 133 | 33% |
| Total Fat 14.91g | 19% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 2627mg | 109% |
| Potassium 1709mg | 49% |
| Total Carbs 27.41g | 7% |
| Dietary Fiber 9.0g | 30% |
| Sugars 7.92g | 5% |
| Protein 45.7g | 73% |
