Рецепт Ham 'n' Cheese Omelet Roll - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream cheese 9.45g	milk 15.25g	flour 1.3g	salt 0.13g	eggs 44.0g	mustard 2.5g	cheddar cheese 21.19g	ham 39.43g	onions 4.0g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.49	0.13	0.0	5.54	0.11	5.28	6.88	0.07	19.06	228.72
Total Fat (g)	3.24	0.5	0.01	0.0	4.37	0.1	7.02	2.43	0.01	17.68	212.16
Carbohydrates (g)	0.38	0.69	0.99	0.0	0.34	0.13	0.27	0.27	0.29	3.38	40.56
Ash (g)	0.12	0.11	0.01	0.12	0.38	0.09	0.83	1.3	0.03	2.99	35.88
Calories (kcal)	32.319	9.15	4.741	0.0	62.92	1.675	85.386	52.444	1.28	249.915	2998.98
Starch (g)	0.03	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.05	0.6
Sucrose (g)	0.0	0.0	н/д	н/д	0.05	0.01	0.05	н/д	н/д	0.1	1.2
Glucose (dextrose) (g)	0.0	0.0	н/д	н/д	0.09	0.01	н/д	н/д	н/д	0.1	1.2
Fructose (g)	0.0	0.0	н/д	н/д	0.05	0.0	н/д	н/д	н/д	0.05	0.6
Lactose (g)	0.3	0.8	н/д	н/д	0.05	0.0	0.05	н/д	н/д	1.2	14.4
Maltose (g)	0.0	0.0	н/д	н/д	0.05	0.0	0.03	н/д	н/д	0.08	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.14	13.47	0.16	0.0	33.37	2.07	7.79	28.56	3.59	94.14	1129.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.3	0.8	0.0	0.0	0.34	0.02	0.11	н/д	0.09	1.67	20.04
Galactose (g)	0.0	0.0	н/д	н/д	0.05	0.0	н/д	н/д	н/д	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.2	2.4
Calcium (mg)	9.261	17.233	0.195	0.03	23.32	1.45	152.762	2.76	2.88	209.891	2518.692
Iron (mg)	0.04	0.0	0.06	0.0	0.81	0.04	0.14	0.42	0.06	1.57	18.84
Magnesium (mg)	0.851	1.525	0.287	0.001	5.28	1.225	5.933	7.886	0.8	23.787	285.444
Phosphorus (mg)	10.017	13.878	1.407	0.0	84.04	2.65	108.48	109.62	1.48	331.571	3978.852
Potassium (mg)	13.041	21.808	1.394	0.01	58.96	3.45	20.764	107.254	11.04	237.72	2852.64
Sodium (mg)	30.335	6.1	0.026	48.448	61.6	28.375	131.574	477.123	0.64	784.221	9410.652
Zinc (mg)	0.05	0.06	0.01	0.0	0.49	0.02	0.66	0.91	0.02	2.2	26.4
Copper (mg)	0.002	0.002	0.002	0.0	0.044	0.002	0.006	0.043	0.003	0.104	1.248
Manganese (mg)	0.001	0.0	0.009	0.0	0.018	0.011	0.002	0.012	0.006	0.058	0.696
Selenium (mcg)	0.2	0.6	0.4	0.0	13.9	0.8	2.9	6.5	0.0	25.4	304.8
Vitamin A, IU (IU)	119.543	15.555	0.0	0.0	214.28	1.775	212.299	1.972	39.88	605.303	7263.636
Retinol (mcg)	33.926	4.27	0.0	0.0	61.16	0.0	54.664	0.789	0.0	154.808	1857.696
Vitamin A, RAE (mcg_RAE)	34.209	4.27	0.0	0.0	61.6	0.1	56.147	0.789	2.0	159.115	1909.38
Beta Carotene (mcg)	3.875	0.763	0.0	0.0	4.4	0.725	18.009	н/д	23.92	51.691	620.292
Vitamin E (mg)	0.06	0.01	0.0	0.0	0.43	0.01	0.06	н/д	0.02	0.59	7.08
Vitamin D (IU)	н/д	6.1	н/д	н/д	15.4	н/д	2.543	н/д	н/д	24.043	288.516
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.234	0.0	145.64	0.45	0.0	н/д	45.48	191.804	2301.648
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.22	0.05	0.0	н/д	н/д	0.28	3.36
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.0	0.8	9.7	116.4
Thiamin (mg)	0.002	0.006	0.01	0.0	0.031	0.009	0.006	0.209	0.002	0.275	3.3
Riboflavin (mg)	0.012	0.027	0.006	0.0	0.211	0.001	0.081	0.075	0.003	0.417	5.004
Niacin (mg)	0.014	0.017	0.077	0.0	0.031	0.013	0.017	0.998	0.021	1.187	14.244
Pantothenic acid (mg)	0.054	0.055	0.006	0.0	0.634	0.008	0.087	0.26	0.003	1.106	13.272
Vitamin B-6 (mg)	0.004	0.006	0.001	0.0	0.062	0.002	0.015	0.091	0.002	0.181	2.172
Folate (mcg)	1.04	0.763	2.384	0.0	20.68	0.175	3.814	1.577	2.56	32.992	395.904
Vitamin B-12 (mcg)	0.02	0.07	0.0	0.0	0.57	0.0	0.18	0.27	0.0	1.1	13.2
Choline (mg)	2.6	2.2	0.1	0.0	110.5	0.6	3.5	н/д	0.2	119.7	1436.4
Folic acid (mcg)	0.0	0.0	2.006	0.0	0.0	0.0	0.0	0.0	0.0	2.006	24.072
Tryptophan (g)	0.007	0.012	0.002	0.0	0.075	0.0	0.068	н/д	0.001	0.164	1.968
Threonine (g)	0.022	0.021	0.004	0.0	0.246	0.004	0.189	н/д	0.003	0.489	5.868
Isoleucine (g)	0.03	0.026	0.005	0.0	0.295	0.004	0.328	н/д	0.003	0.691	8.292
Leucine (g)	0.062	0.041	0.009	0.0	0.48	0.008	0.506	н/д	0.004	1.111	13.332
Lysine (g)	0.054	0.021	0.003	0.0	0.4	0.007	0.439	н/д	0.004	0.928	11.136
Methionine (g)	0.018	0.012	0.002	0.0	0.167	0.002	0.138	н/д	0.001	0.34	4.08
Cystine (g)	0.004	0.003	0.003	0.0	0.119	0.002	0.028	н/д	н/д	0.158	1.896
Phenylalanine (g)	0.027	0.023	0.007	0.0	0.299	0.004	0.278	н/д	0.002	0.64	7.68
Tyrosine (g)	0.028	0.023	0.004	0.0	0.22	0.004	0.254	н/д	0.002	0.535	6.42
Valine (g)	0.038	0.029	0.005	0.0	0.378	0.005	0.352	н/д	0.003	0.811	9.732
Arginine (g)	0.023	0.012	0.005	0.0	0.361	0.007	0.199	н/д	0.005	0.612	7.344
Histidine (g)	0.017	0.012	0.003	0.0	0.136	0.003	0.184	н/д	0.001	0.357	4.284
Alanine (g)	0.017	0.015	0.004	0.0	0.326	0.004	0.148	н/д	0.003	0.518	6.216
Aspartic acid (g)	0.048	0.037	0.006	0.0	0.585	0.01	0.339	н/д	0.007	1.032	12.384
Glutamic acid (g)	0.123	0.099	0.045	0.0	0.739	0.019	1.29	н/д	0.015	2.331	27.972
Glycine (g)	0.013	0.012	0.005	0.0	0.189	0.006	0.091	н/д	0.004	0.32	3.84
Proline (g)	0.063	0.052	0.016	0.0	0.224	0.009	0.595	н/д	0.005	0.965	11.58
Serine (g)	0.035	0.017	0.007	0.0	0.427	0.005	0.309	н/д	0.003	0.803	9.636
Cholesterol (mg)	10.395	1.525	0.0	0.0	186.12	0.0	22.247	27.996	0.0	248.283	2979.396
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.823	0.285	0.002	0.0	1.364	0.006	4.468	0.659	0.001	8.609	103.308
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.815	0.124	0.001	0.0	1.676	0.066	1.99	1.049	0.001	5.721	68.652
Polyunsaturated (g)	0.136	0.031	0.005	0.0	0.598	0.024	0.199	0.308	0.003	1.304	15.648