Рецепт Ham And Egg Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Virginia ham, thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggs 73.92g	sauce 93.75g	swiss cheese 16.5g	Всего в порции	Всего в рецепте
Protein (g)	9.3	3.6	4.44	17.34	138.72
Total Fat (g)	7.35	9.97	4.59	21.9	175.2
Carbohydrates (g)	0.57	8.6	0.89	10.05	80.4
Ash (g)	0.64	1.38	0.46	2.47	19.76
Calories (kcal)	105.706	137.813	62.7	306.218	2449.744
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	0.02	0.1	0.8
Glucose (dextrose) (g)	0.16	н/д	0.08	0.23	1.84
Fructose (g)	0.08	н/д	н/д	0.08	0.64
Lactose (g)	0.08	н/д	0.01	0.09	0.72
Maltose (g)	0.08	н/д	0.1	0.18	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.06	70.21	6.12	132.4	1059.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	4.09	0.22	4.87	38.96
Galactose (g)	0.08	н/д	н/д	0.08	0.64
Dietary Fiber (g)	0.0	0.2	0.0	0.2	1.6
Calcium (mg)	39.178	110.625	130.515	280.318	2242.544
Iron (mg)	1.35	0.31	0.03	1.7	13.6
Magnesium (mg)	8.87	13.125	6.27	28.265	226.12
Phosphorus (mg)	141.187	91.875	93.555	326.617	2612.936
Potassium (mg)	99.053	146.25	12.705	258.008	2064.064
Sodium (mg)	103.488	331.875	31.68	467.043	3736.344
Zinc (mg)	0.82	0.38	0.72	1.92	15.36
Copper (mg)	0.074	0.019	0.007	0.099	0.792
Manganese (mg)	0.03	0.038	0.002	0.069	0.552
Selenium (mcg)	23.4	3.8	3.0	30.3	242.4
Vitamin A, IU (IU)	359.99	306.563	136.95	803.503	6428.024
Retinol (mcg)	102.749	82.5	35.31	220.559	1764.472
Vitamin A, RAE (mcg_RAE)	103.488	84.375	36.3	224.163	1793.304
Beta Carotene (mcg)	7.392	18.75	11.55	37.692	301.536
Vitamin E (mg)	0.72	0.26	0.06	1.04	8.32
Vitamin D (IU)	25.872	н/д	7.26	33.132	265.056
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	0.938	0.0	245.613	1964.904
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.37	н/д	0.0	0.37	2.96
Tocopherol, delta (mg)	0.01	н/д	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.8	0.0	0.8	6.4
Thiamin (mg)	0.052	0.066	0.01	0.127	1.016
Riboflavin (mg)	0.355	0.178	0.05	0.582	4.656
Niacin (mg)	0.052	0.375	0.015	0.442	3.536
Pantothenic acid (mg)	1.064	0.309	0.071	1.445	11.56
Vitamin B-6 (mg)	0.103	0.038	0.013	0.154	1.232
Folate (mcg)	34.742	7.5	0.99	43.232	345.856
Vitamin B-12 (mcg)	0.95	0.26	0.55	1.77	14.16
Choline (mg)	185.6	13.3	2.6	201.5	1612.0
Folic acid (mcg)	0.0	2.813	0.0	2.813	22.504
Tryptophan (g)	0.126	0.038	0.066	0.229	1.832
Threonine (g)	0.414	0.131	0.172	0.717	5.736
Isoleucine (g)	0.495	0.178	0.254	0.927	7.416
Leucine (g)	0.806	0.281	0.488	1.575	12.6
Lysine (g)	0.673	0.225	0.427	1.325	10.6
Methionine (g)	0.281	0.075	0.129	0.485	3.88
Cystine (g)	0.2	0.028	0.048	0.276	2.208
Phenylalanine (g)	0.503	0.141	0.274	0.917	7.336
Tyrosine (g)	0.37	0.141	0.279	0.789	6.312
Valine (g)	0.636	0.197	0.353	1.186	9.488
Arginine (g)	0.606	0.103	0.153	0.863	6.904
Histidine (g)	0.229	0.075	0.177	0.481	3.848
Alanine (g)	0.547	0.103	0.15	0.8	6.4
Aspartic acid (g)	0.983	0.216	0.259	1.458	11.664
Glutamic acid (g)	1.242	0.6	0.941	2.782	22.256
Glycine (g)	0.318	0.066	0.084	0.468	3.744
Proline (g)	0.377	0.281	0.609	1.267	10.136
Serine (g)	0.717	0.159	0.271	1.147	9.176
Cholesterol (mg)	312.682	6.563	15.18	334.424	2675.392
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.292	2.672	2.934	7.897	63.176
Phytosterols (mg)	н/д	27.188	н/д	27.188	217.504
Monounsaturated Fat (g)	2.816	4.144	1.2	8.16	65.28
Polyunsaturated (g)	1.005	2.681	0.16	3.847	30.776