Рецепт Ham And Cheese Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 dsp mayonnaise

1 tsp Gentlemans relish Lightly butter the bread. Chop ham into small pcs.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	bread 13.33g	ham 18.33g	cheese 8.33g	Всего в порции	Всего в рецепте
Protein (g)	1.27	3.2	2.08	6.54	39.24
Total Fat (g)	0.8	1.13	2.76	4.69	28.14
Carbohydrates (g)	6.37	0.13	0.11	6.61	39.66
Ash (g)	0.24	0.6	0.33	1.17	7.02
Calories (kcal)	37.733	24.383	33.583	95.7	574.2
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.02	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.02	0.02	0.12
Maltose (g)	н/д	н/д	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.63	13.28	3.06	20.97	125.82
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.24	н/д	0.04	0.28	1.68
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.3	1.8
Calcium (mg)	12.4	1.283	60.083	73.767	442.602
Iron (mg)	0.41	0.2	0.06	0.66	3.96
Magnesium (mg)	2.533	3.667	2.333	8.533	51.198
Phosphorus (mg)	14.133	50.967	42.667	107.767	646.602
Potassium (mg)	15.333	49.867	8.167	73.367	440.202
Sodium (mg)	65.6	221.833	51.75	339.183	2035.098
Zinc (mg)	0.11	0.42	0.26	0.79	4.74
Copper (mg)	0.021	0.02	0.003	0.044	0.264
Manganese (mg)	0.067	0.006	0.001	0.073	0.438
Selenium (mcg)	4.0	3.0	1.2	8.2	49.2
Vitamin A, IU (IU)	28.133	0.917	83.5	112.55	675.3
Retinol (mcg)	8.4	0.367	21.5	30.267	181.602
Vitamin A, RAE (mcg_RAE)	8.4	0.367	22.083	30.85	185.1
Beta Carotene (mcg)	0.0	н/д	7.083	7.083	42.498
Vitamin E (mg)	0.03	н/д	0.02	0.06	0.36
Vitamin D (IU)	2.133	н/д	1.0	3.133	18.798
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.0	н/д	0.0	6.0	36.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.2	0.0	4.2	25.2
Thiamin (mg)	0.059	0.097	0.003	0.158	0.948
Riboflavin (mg)	0.059	0.035	0.032	0.125	0.75
Niacin (mg)	0.647	0.464	0.007	1.117	6.702
Pantothenic acid (mg)	0.037	0.121	0.034	0.193	1.158
Vitamin B-6 (mg)	0.008	0.042	0.006	0.056	0.336
Folate (mcg)	14.0	0.733	1.5	16.233	97.398
Vitamin B-12 (mcg)	0.01	0.12	0.07	0.21	1.26
Choline (mg)	11.2	н/д	1.4	12.6	75.6
Folic acid (mcg)	4.667	0.0	0.0	4.667	28.002
Tryptophan (g)	0.015	н/д	0.027	0.041	0.246
Threonine (g)	0.041	н/д	0.074	0.116	0.696
Isoleucine (g)	0.052	н/д	0.129	0.181	1.086
Leucine (g)	0.092	н/д	0.199	0.291	1.746
Lysine (g)	0.041	н/д	0.173	0.214	1.284
Methionine (g)	0.025	н/д	0.054	0.08	0.48
Cystine (g)	0.028	н/д	0.011	0.039	0.234
Phenylalanine (g)	0.064	н/д	0.109	0.173	1.038
Tyrosine (g)	0.039	н/д	0.1	0.139	0.834
Valine (g)	0.059	н/д	0.138	0.197	1.182
Arginine (g)	0.052	н/д	0.078	0.13	0.78
Histidine (g)	0.028	н/д	0.073	0.101	0.606
Alanine (g)	0.048	н/д	0.058	0.106	0.636
Aspartic acid (g)	0.069	н/д	0.133	0.203	1.218
Glutamic acid (g)	0.381	н/д	0.508	0.889	5.334
Glycine (g)	0.045	н/д	0.036	0.081	0.486
Proline (g)	0.127	н/д	0.234	0.361	2.166
Serine (g)	0.067	н/д	0.122	0.188	1.128
Cholesterol (mg)	6.8	13.017	8.75	28.567	171.402
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.212	0.306	1.758	2.276	13.656
Phytosterols (mg)	0.933	н/д	н/д	0.933	5.598
Monounsaturated Fat (g)	0.307	0.488	0.783	1.577	9.462
Polyunsaturated (g)	0.148	0.143	0.078	0.369	2.214