Рецепт Ham And Cheese Ranch Rollups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream cheese 37.8g	cheddar cheese 16.5g	mayonnaise 19.92g	ham 28.35g	onion 6.0g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.24	4.11	0.0	4.94	0.11	н/д	11.4	136.8
Total Fat (g)	12.94	5.47	15.5	1.75	0.01	н/д	35.66	427.92
Carbohydrates (g)	1.54	0.21	0.06	0.2	0.44	н/д	2.45	29.4
Ash (g)	0.5	0.65	0.08	0.93	0.05	н/д	2.21	26.52
Calories (kcal)	129.276	66.495	137.027	37.704	1.92	н/д	372.422	4469.064
Starch (g)	0.13	н/д	н/д	н/д	н/д	н/д	0.13	1.56
Sucrose (g)	0.0	0.04	н/д	н/д	н/д	н/д	0.04	0.48
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	1.21	0.04	н/д	н/д	н/д	н/д	1.25	15.0
Maltose (g)	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	20.58	6.06	4.32	20.53	5.39	н/д	56.88	682.56
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.21	0.09	0.06	н/д	0.14	н/д	1.5	18.0
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	н/д	0.2	2.4
Calcium (mg)	37.044	118.965	1.394	1.984	4.32	н/д	163.708	1964.496
Iron (mg)	0.14	0.11	0.05	0.3	0.09	н/д	0.69	8.28
Magnesium (mg)	3.402	4.62	0.199	5.67	1.2	н/д	15.091	181.092
Phosphorus (mg)	40.068	84.48	4.979	78.811	2.22	н/д	210.558	2526.696
Potassium (mg)	52.164	16.17	2.788	77.11	16.56	н/д	164.792	1977.504
Sodium (mg)	121.338	102.465	96.795	343.025	0.96	н/д	664.583	7974.996
Zinc (mg)	0.19	0.51	0.03	0.65	0.02	н/д	1.41	16.92
Copper (mg)	0.008	0.005	0.0	0.031	0.005	н/д	0.048	0.576
Manganese (mg)	0.004	0.002	н/д	0.009	0.01	н/д	0.024	0.288
Selenium (mcg)	0.9	2.3	0.3	4.6	0.0	н/д	8.2	98.4
Vitamin A, IU (IU)	478.17	165.33	0.0	1.417	59.82	н/д	704.737	8456.844
Retinol (mcg)	135.702	42.57	0.0	0.567	0.0	н/д	178.839	2146.068
Vitamin A, RAE (mcg_RAE)	136.836	43.725	0.0	0.567	3.0	н/д	184.128	2209.536
Beta Carotene (mcg)	15.498	14.025	0.0	н/д	35.88	н/д	65.403	784.836
Vitamin E (mg)	0.25	0.05	2.35	н/д	0.03	н/д	2.67	32.04
Vitamin D (IU)	н/д	1.98	н/д	н/д	н/д	н/д	1.98	23.76
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	68.22	н/д	68.22	818.64
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	н/д	н/д	0.02	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	6.4	1.1	н/д	7.6	91.2
Thiamin (mg)	0.008	0.005	0.002	0.15	0.004	н/д	0.168	2.016
Riboflavin (mg)	0.049	0.063	0.012	0.054	0.005	н/д	0.182	2.184
Niacin (mg)	0.057	0.013	0.002	0.717	0.032	н/д	0.821	9.852
Pantothenic acid (mg)	0.215	0.068	н/д	0.187	0.005	н/д	0.475	5.7
Vitamin B-6 (mg)	0.015	0.012	0.002	0.065	0.004	н/д	0.097	1.164
Folate (mcg)	4.158	2.97	0.0	1.134	3.84	н/д	12.102	145.224
Vitamin B-12 (mcg)	0.09	0.14	0.0	0.19	0.0	н/д	0.42	5.04
Choline (mg)	10.3	2.7	0.1	н/д	0.3	н/д	13.5	162.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.026	0.053	н/д	н/д	0.001	н/д	0.08	0.96
Threonine (g)	0.087	0.147	н/д	н/д	0.004	н/д	0.238	2.856
Isoleucine (g)	0.121	0.256	н/д	н/д	0.005	н/д	0.382	4.584
Leucine (g)	0.249	0.394	н/д	н/д	0.007	н/д	0.65	7.8
Lysine (g)	0.215	0.342	н/д	н/д	0.005	н/д	0.562	6.744
Methionine (g)	0.072	0.107	н/д	н/д	0.001	н/д	0.18	2.16
Cystine (g)	0.015	0.021	н/д	н/д	н/д	н/д	0.037	0.444
Phenylalanine (g)	0.11	0.216	н/д	н/д	0.004	н/д	0.329	3.948
Tyrosine (g)	0.113	0.198	н/д	н/д	0.003	н/д	0.314	3.768
Valine (g)	0.151	0.274	н/д	н/д	0.005	н/д	0.43	5.16
Arginine (g)	0.091	0.155	н/д	н/д	0.008	н/д	0.254	3.048
Histidine (g)	0.068	0.144	н/д	н/д	0.002	н/д	0.213	2.556
Alanine (g)	0.068	0.116	н/д	н/д	0.005	н/д	0.188	2.256
Aspartic acid (g)	0.193	0.264	н/д	н/д	0.01	н/д	0.467	5.604
Glutamic acid (g)	0.491	1.005	н/д	н/д	0.023	н/д	1.519	18.228
Glycine (g)	0.053	0.071	н/д	н/д	0.005	н/д	0.129	1.548
Proline (g)	0.253	0.464	н/д	н/д	0.007	н/д	0.724	8.688
Serine (g)	0.14	0.241	н/д	н/д	0.005	н/д	0.386	4.632
Cholesterol (mg)	41.58	17.325	0.0	20.128	0.0	н/д	79.033	948.396
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.292	3.48	2.147	0.473	0.002	н/д	13.394	160.728
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.258	1.549	3.591	0.754	0.002	н/д	9.155	109.86
Polyunsaturated (g)	0.544	0.155	9.07	0.221	0.004	н/д	9.995	119.94