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Рецепт Ham And Cheese Quiche

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0 голосов | 1484 визита
Порций: 4

Ингредиенты

Cost per serving $2.71 view details
  • 2 c. Cooked ham, cubed
  • 1 x (10-inch) pastry shell
  • 1 pkt (10-ounce) frzn broccoli
  • 2 c. Swiss cheese, shredded
  • 3 Tbsp. Onion, minced
  • 1 1/2 c. Scalded lowfat milk
  • 3 x Large eggs, slightly beaten
  • 1/8 tsp Salt
  • 1/8 tsp Pepper

Инструкции

  1. Cook, drain and chop broccoli. Layer half of broccoli, ham and cheese in shell. Repeat with second half. Sprinkle onion over top and set aside.
  2. Gradually stir lowfat milk into Large eggs and add in seasonings. Pour into pastry shell and bake at 450 for 10 min. Reduce heat to 325 and cook 35 min. Let stand a few min before serving.
  3. Serves 4-6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 4 servings
Calories 500  
Calories from Fat 263 53%
Total Fat 29.53g 37%
Saturated Fat 13.95g 56%
Trans Fat 0.0g  
Cholesterol 308mg 103%
Sodium 1757mg 73%
Potassium 582mg 17%
Total Carbs 12.45g 3%
Dietary Fiber 0.3g 1%
Sugars 6.14g 4%
Protein 44.63g 71%
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