Рецепт Ham And Cheese Puffs - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.46g |
cheddar cheese
16.5g |
ham
6.57g |
worcestershire sauce
0.12g |
cayenne pepper
0.04g |
flour
10.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 4.11 | 1.15 | 0.0 | 0.0 | 1.08 | 6.42 | 77.04 |
| Total Fat (g) | 7.67 | 5.47 | 0.4 | 0.0 | 0.01 | 0.1 | 13.65 | 163.8 |
| Carbohydrates (g) | 0.01 | 0.21 | 0.05 | 0.02 | 0.02 | 7.95 | 8.26 | 99.12 |
| Ash (g) | 0.2 | 0.65 | 0.22 | 0.0 | 0.0 | 0.05 | 1.12 | 13.44 |
| Calories (kcal) | 67.816 | 66.495 | 8.74 | 0.093 | 0.117 | 37.917 | 181.178 | 2174.136 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.48 |
| Maltose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 6.06 | 4.76 | 0.09 | 0.0 | 1.24 | 13.66 | 163.92 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.09 | н/д | 0.01 | 0.0 | 0.03 | 0.14 | 1.68 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 |
| Calcium (mg) | 2.27 | 118.965 | 0.46 | 0.128 | 0.054 | 1.563 | 123.439 | 1481.268 |
| Iron (mg) | 0.0 | 0.11 | 0.07 | 0.01 | 0.0 | 0.48 | 0.68 | 8.16 |
| Magnesium (mg) | 0.189 | 4.62 | 1.314 | 0.015 | 0.056 | 2.292 | 8.486 | 101.832 |
| Phosphorus (mg) | 2.27 | 84.48 | 18.269 | 0.072 | 0.107 | 11.25 | 116.448 | 1397.376 |
| Potassium (mg) | 2.27 | 16.17 | 17.875 | 0.953 | 0.738 | 11.146 | 49.153 | 589.836 |
| Sodium (mg) | 54.48 | 102.465 | 79.517 | 1.168 | 0.011 | 0.208 | 237.849 | 2854.188 |
| Zinc (mg) | 0.01 | 0.51 | 0.15 | 0.0 | 0.0 | 0.07 | 0.75 | 9.0 |
| Copper (mg) | 0.0 | 0.005 | 0.007 | 0.0 | 0.0 | 0.015 | 0.027 | 0.324 |
| Manganese (mg) | 0.0 | 0.002 | 0.002 | н/д | 0.001 | 0.071 | 0.075 | 0.9 |
| Selenium (mcg) | 0.1 | 2.3 | 1.1 | 0.0 | 0.0 | 3.5 | 7.0 | 84.0 |
| Vitamin A, IU (IU) | 236.364 | 165.33 | 0.329 | 0.094 | 15.257 | 0.0 | 417.373 | 5008.476 |
| Retinol (mcg) | 63.465 | 42.57 | 0.131 | 0.001 | 0.0 | 0.0 | 106.168 | 1274.016 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 43.725 | 0.131 | 0.006 | 0.763 | 0.0 | 109.32 | 1311.84 |
| Beta Carotene (mcg) | 14.944 | 14.025 | н/д | 0.051 | 8.008 | 0.0 | 37.028 | 444.336 |
| Vitamin E (mg) | 0.22 | 0.05 | н/д | 0.0 | 0.01 | 0.01 | 0.28 | 3.36 |
| Vitamin D (IU) | 5.297 | 1.98 | н/д | н/д | н/д | н/д | 7.277 | 87.324 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.057 | 4.824 | 1.875 | 6.756 | 81.072 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
| Thiamin (mg) | 0.001 | 0.005 | 0.035 | 0.0 | 0.0 | 0.082 | 0.123 | 1.476 |
| Riboflavin (mg) | 0.003 | 0.063 | 0.012 | 0.0 | 0.0 | 0.051 | 0.13 | 1.56 |
| Niacin (mg) | 0.004 | 0.013 | 0.166 | 0.001 | 0.003 | 0.615 | 0.802 | 9.624 |
| Pantothenic acid (mg) | 0.01 | 0.068 | 0.043 | н/д | н/д | 0.046 | 0.167 | 2.004 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.015 | 0.0 | 0.001 | 0.004 | 0.032 | 0.384 |
| Folate (mcg) | 0.284 | 2.97 | 0.263 | 0.01 | 0.039 | 19.063 | 22.628 | 271.536 |
| Vitamin B-12 (mcg) | 0.02 | 0.14 | 0.04 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Choline (mg) | 1.8 | 2.7 | н/д | 0.0 | 0.0 | 1.1 | 5.6 | 67.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 16.042 | 192.504 |
| Tryptophan (g) | 0.001 | 0.053 | н/д | н/д | н/д | 0.014 | 0.067 | 0.804 |
| Threonine (g) | 0.004 | 0.147 | н/д | н/д | н/д | 0.029 | 0.18 | 2.16 |
| Isoleucine (g) | 0.005 | 0.256 | н/д | н/д | н/д | 0.038 | 0.298 | 3.576 |
| Leucine (g) | 0.008 | 0.394 | н/д | н/д | н/д | 0.074 | 0.476 | 5.712 |
| Lysine (g) | 0.007 | 0.342 | н/д | н/д | н/д | 0.024 | 0.372 | 4.464 |
| Methionine (g) | 0.002 | 0.107 | н/д | н/д | н/д | 0.019 | 0.128 | 1.536 |
| Cystine (g) | 0.001 | 0.021 | н/д | н/д | н/д | 0.023 | 0.045 | 0.54 |
| Phenylalanine (g) | 0.004 | 0.216 | н/д | н/д | н/д | 0.054 | 0.274 | 3.288 |
| Tyrosine (g) | 0.004 | 0.198 | н/д | н/д | н/д | 0.032 | 0.234 | 2.808 |
| Valine (g) | 0.006 | 0.274 | н/д | н/д | н/д | 0.044 | 0.323 | 3.876 |
| Arginine (g) | 0.003 | 0.155 | н/д | н/д | н/д | 0.044 | 0.202 | 2.424 |
| Histidine (g) | 0.002 | 0.144 | н/д | н/д | н/д | 0.024 | 0.169 | 2.028 |
| Alanine (g) | 0.003 | 0.116 | н/д | н/д | н/д | 0.034 | 0.153 | 1.836 |
| Aspartic acid (g) | 0.006 | 0.264 | н/д | н/д | н/д | 0.046 | 0.316 | 3.792 |
| Glutamic acid (g) | 0.017 | 1.005 | н/д | н/д | н/д | 0.363 | 1.384 | 16.608 |
| Glycine (g) | 0.002 | 0.071 | н/д | н/д | н/д | 0.039 | 0.111 | 1.332 |
| Proline (g) | 0.008 | 0.464 | н/д | н/д | н/д | 0.125 | 0.596 | 7.152 |
| Serine (g) | 0.005 | 0.241 | н/д | н/д | н/д | 0.054 | 0.3 | 3.6 |
| Cholesterol (mg) | 20.335 | 17.325 | 4.666 | 0.0 | 0.0 | 0.0 | 42.326 | 507.912 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 3.48 | 0.11 | 0.0 | 0.001 | 0.017 | 8.466 | 101.592 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
| Monounsaturated Fat (g) | 1.988 | 1.549 | 0.175 | 0.0 | 0.001 | 0.009 | 3.723 | 44.676 |
| Polyunsaturated (g) | 0.288 | 0.155 | 0.051 | 0.0 | 0.003 | 0.043 | 0.54 | 6.48 |