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Рецепт Ham And Broccoli Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc white bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
46.36g 		cheddar cheese
14.13g 		turkey ham
34.5g 		onion
2.25g 		eggs
36.96g 		milk
106.75g 		salt
0.38g 		mustard
0.31g 		Всего в порции Всего в рецепте
Protein (g) 1.31 3.52 6.04 0.02 4.65 3.6 0.0 0.01 19.15 153.2
Total Fat (g) 0.17 4.68 1.67 0.0 3.67 1.04 0.0 0.01 11.25 90.0
Carbohydrates (g) 3.08 0.18 0.7 0.21 0.28 5.33 0.0 0.02 9.8 78.4
Ash (g) 0.4 0.56 н/д 0.01 0.32 0.8 0.37 0.01 2.47 19.76
Calories (kcal) 15.762 56.924 43.47 0.9 52.853 44.835 0.0 0.209 214.953 1719.624
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.05 0.03 н/д 0.02 0.04 0.0 н/д 0.0 0.14 1.12
Glucose (dextrose) (g) 0.23 н/д н/д 0.04 0.08 0.0 н/д 0.0 0.35 2.8
Fructose (g) 0.32 н/д н/д 0.03 0.04 0.0 н/д 0.0 0.39 3.12
Lactose (g) 0.1 0.03 н/д 0.0 0.04 5.55 н/д 0.0 5.72 45.76
Maltose (g) 0.1 0.02 н/д 0.0 0.04 0.0 н/д 0.0 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 5.19 24.81 2.0 28.03 95.99 0.0 0.26 197.69 1581.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.07 0.49 0.1 0.28 5.55 0.0 0.0 7.29 58.32
Galactose (g) 0.0 н/д н/д 0.0 0.04 0.0 н/д 0.0 0.04 0.32
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 21.789 101.841 2.76 0.518 19.589 127.033 0.09 0.181 273.801 2190.408
Iron (mg) 0.34 0.1 0.81 0.0 0.68 0.03 0.0 0.0 1.96 15.68
Magnesium (mg) 9.736 3.955 7.59 0.225 4.435 11.743 0.004 0.153 37.84 302.72
Phosphorus (mg) 30.598 72.32 101.43 0.653 70.594 101.413 0.0 0.331 377.337 3018.696
Potassium (mg) 146.498 13.843 99.015 3.285 49.526 160.125 0.03 0.431 472.753 3782.024
Sodium (mg) 15.299 87.716 384.33 0.09 51.744 46.97 145.343 3.547 735.038 5880.304
Zinc (mg) 0.19 0.44 0.89 0.0 0.41 0.45 0.0 0.0 2.39 19.12
Copper (mg) 0.023 0.004 0.086 0.001 0.037 0.011 0.0 0.0 0.163 1.304
Manganese (mg) 0.097 0.001 н/д 0.003 0.015 0.0 0.0 0.001 0.118 0.944
Selenium (mcg) 1.2 2.0 11.1 0.0 11.7 3.5 0.0 0.1 29.6 236.8
Vitamin A, IU (IU) 288.823 141.533 н/д 0.045 179.995 209.23 0.0 0.222 819.847 6558.776
Retinol (mcg) 0.0 36.443 2.415 0.0 51.374 61.915 0.0 0.0 152.147 1217.176
Vitamin A, RAE (mcg_RAE) 14.372 37.431 2.415 0.0 51.744 61.915 0.0 0.013 167.889 1343.112
Beta Carotene (mcg) 167.36 12.006 0.0 0.023 3.696 2.135 0.0 0.091 185.31 1482.48
Vitamin E (mg) 0.36 0.04 0.22 0.0 0.36 0.01 0.0 0.0 0.99 7.92
Vitamin D (IU) н/д 1.695 н/д н/д 12.936 55.51 н/д н/д 70.141 561.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 650.431 0.0 0.0 0.09 122.338 0.0 0.0 0.056 772.915 6183.32
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.0 0.18 0.0 н/д 0.01 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 41.4 0.0 3.1 0.2 0.0 0.0 0.0 0.0 44.6 356.8
Thiamin (mg) 0.032 0.004 0.01 0.001 0.026 0.021 0.0 0.001 0.096 0.768
Riboflavin (mg) 0.056 0.054 0.052 0.001 0.177 0.203 0.0 0.0 0.542 4.336
Niacin (mg) 0.297 0.011 0.731 0.003 0.026 0.096 0.0 0.002 1.166 9.328
Pantothenic acid (mg) 0.264 0.058 н/д 0.003 0.532 0.384 0.0 0.001 1.242 9.936
Vitamin B-6 (mg) 0.083 0.01 0.072 0.003 0.052 0.043 0.0 0.0 0.263 2.104
Folate (mcg) 29.207 2.543 2.415 0.428 17.371 5.338 0.0 0.022 57.322 458.576
Vitamin B-12 (mcg) 0.0 0.12 0.08 0.0 0.48 0.47 0.0 0.0 1.14 9.12
Choline (mg) 8.7 2.3 19.6 0.1 92.8 18.9 0.0 0.1 142.5 1140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.045 н/д 0.0 0.063 0.043 0.0 0.0 0.165 1.32
Threonine (g) 0.042 0.126 н/д 0.0 0.207 0.096 0.0 0.001 0.471 3.768
Isoleucine (g) 0.037 0.219 н/д 0.0 0.248 0.203 0.0 0.0 0.707 5.656
Leucine (g) 0.06 0.338 н/д 0.001 0.403 0.406 0.0 0.001 1.208 9.664
Lysine (g) 0.065 0.292 н/д 0.001 0.336 0.31 0.0 0.001 1.005 8.04
Methionine (g) 0.019 0.092 н/д 0.0 0.14 0.085 0.0 0.0 0.336 2.688
Cystine (g) 0.014 0.018 н/д 0.0 0.1 0.128 0.0 0.0 0.26 2.08
Phenylalanine (g) 0.056 0.185 н/д 0.001 0.251 0.181 0.0 0.001 0.675 5.4
Tyrosine (g) 0.023 0.17 н/д 0.0 0.185 0.149 0.0 0.0 0.528 4.224
Valine (g) 0.06 0.234 н/д 0.0 0.318 0.235 0.0 0.001 0.849 6.792
Arginine (g) 0.088 0.133 н/д 0.002 0.303 0.107 0.0 0.001 0.634 5.072
Histidine (g) 0.028 0.123 н/д 0.0 0.115 0.085 0.0 0.0 0.351 2.808
Alanine (g) 0.046 0.099 н/д 0.0 0.274 0.117 0.0 0.001 0.537 4.296
Aspartic acid (g) 0.153 0.226 н/д 0.002 0.492 0.331 0.0 0.001 1.205 9.64
Glutamic acid (g) 0.25 0.86 н/д 0.006 0.621 0.833 0.0 0.002 2.572 20.576
Glycine (g) 0.042 0.061 н/д 0.001 0.159 0.064 0.0 0.001 0.327 2.616
Proline (g) 0.051 0.397 н/д 0.0 0.188 0.384 0.0 0.001 1.022 8.176
Serine (g) 0.056 0.206 н/д 0.0 0.359 0.224 0.0 0.001 0.846 6.768
Cholesterol (mg) 0.0 14.831 24.84 0.0 156.341 5.338 0.0 0.0 201.35 1610.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.019 2.979 0.528 0.001 1.146 0.673 0.0 0.001 5.345 42.76
Phytosterols (mg) н/д н/д н/д 0.338 н/д н/д 0.0 н/д 0.338 2.704
Monounsaturated Fat (g) 0.005 1.326 0.656 0.0 1.408 0.299 0.0 0.008 3.702 29.616
Polyunsaturated (g) 0.019 0.133 0.455 0.0 0.503 0.043 0.0 0.003 1.155 9.24