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Ингредиенты
- 2 1/2 pound chicken, cut up
- 1/4 c. lime juice
- 2 1/2 tbsp. honey
- 1 teaspoon dry mustard
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 tbsp. chili pwdr
- Healthy pinch of red pepper
- 1 lg. clove garlic
- 2 tbsp. extra virgin olive oil
- 1 teaspoon salt
- 2 tbsp. basil
Инструкции
- Arrange chicken skin side down in shallow baking dish. Combine remaining ingredients in small bowl. Pour over chicken. Cover and chill 4 hrs. Bake at 350 degrees uncovered 30 min. Turn and bake 30 more min, basting. Broil till brown. Sprinkle with bread crumbs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 162 | 62% |
| Total Fat 18.1g | 23% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 375mg | 16% |
| Potassium 219mg | 6% |
| Total Carbs 6.83g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.6g | 4% |
| Protein 18.18g | 29% |
