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Ингредиенты
- 4 x Haddock fillets
- 3 ounce Butter
- 2 tsp Plain flour or possibly cornflour
- 2 1/2 fl ounce Cream
- 1/2 dsp lemon juice Salt and pepper
- 1/4 pt Fish stock or possibly white wine Finely minced chives
Инструкции
- Cook fillets in 1oz. butter. Add in stock/wine and cook 15 mins. Remove fish and place on a heated dish. Reserve stock. Heat 1 ounce. butter, add in flour and gradually add in stock. Bring to the boil. Simmer for 5 mins., then add in cream and remaining butter. Mix till smooth and add in salt and pepper to taste.
- Carefully pour over fish and sprinkle with chives. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1059g | |
| Calories 1466 | |
| Calories from Fat 791 | 54% |
| Total Fat 89.81g | 112% |
| Saturated Fat 53.89g | 216% |
| Trans Fat 0.0g | |
| Cholesterol 672mg | 224% |
| Sodium 1433mg | 60% |
| Potassium 2623mg | 75% |
| Total Carbs 7.26g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.28g | 0% |
| Protein 151.71g | 243% |
