Рецепт Habas (Fava Beans) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Dry habas (yellow fava beans)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 16.5g	tomatoes 18.81g	cilantro 0.57g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.17	0.01	0.36	2.16
Total Fat (g)	0.02	0.04	0.0	0.06	0.36
Carbohydrates (g)	1.54	0.74	0.02	2.3	13.8
Ash (g)	0.06	0.09	0.01	0.16	0.96
Calories (kcal)	6.6	3.385	0.13	10.116	60.696
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.16	0.0	н/д	0.16	0.96
Glucose (dextrose) (g)	0.33	0.24	н/д	0.56	3.36
Fructose (g)	0.21	0.26	н/д	0.47	2.82
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	17.77	0.52	33.0	198.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.49	0.0	1.2	7.2
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.0	0.5	3.0
Calcium (mg)	3.795	1.881	0.38	6.055	36.33
Iron (mg)	0.03	0.05	0.01	0.1	0.6
Magnesium (mg)	1.65	2.069	0.147	3.866	23.196
Phosphorus (mg)	4.785	4.514	0.272	9.571	57.426
Potassium (mg)	24.09	44.572	2.952	71.614	429.684
Sodium (mg)	0.66	0.94	0.261	1.861	11.166
Zinc (mg)	0.03	0.03	0.0	0.06	0.36
Copper (mg)	0.007	0.011	0.001	0.019	0.114
Manganese (mg)	0.021	0.021	0.002	0.045	0.27
Selenium (mcg)	0.1	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	0.33	156.66	38.239	195.228	1171.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	7.899	1.91	9.808	58.848
Beta Carotene (mcg)	0.165	84.442	22.27	106.877	641.262
Vitamin E (mg)	0.0	0.1	0.01	0.12	0.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	483.896	0.0	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.66	23.132	4.902	28.694	172.164
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	2.4	0.2	3.8	22.8
Thiamin (mg)	0.008	0.008	0.0	0.016	0.096
Riboflavin (mg)	0.005	0.004	0.001	0.01	0.06
Niacin (mg)	0.02	0.111	0.006	0.137	0.822
Pantothenic acid (mg)	0.02	0.017	0.003	0.04	0.24
Vitamin B-6 (mg)	0.02	0.015	0.001	0.036	0.216
Folate (mcg)	3.135	2.821	0.351	6.307	37.842
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	1.3	0.1	2.3	13.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	н/д	0.004	0.024
Threonine (g)	0.003	0.006	н/д	0.009	0.054
Isoleucine (g)	0.002	0.004	н/д	0.005	0.03
Leucine (g)	0.005	0.006	н/д	0.011	0.066
Lysine (g)	0.007	0.006	н/д	0.012	0.072
Methionine (g)	0.0	0.002	н/д	0.002	0.012
Cystine (g)	0.0	0.002	н/д	0.002	0.012
Phenylalanine (g)	0.005	0.013	н/д	0.018	0.108
Tyrosine (g)	0.002	0.002	н/д	0.004	0.024
Valine (g)	0.003	0.004	н/д	0.007	0.042
Arginine (g)	0.017	0.004	н/д	0.02	0.12
Histidine (g)	0.002	0.002	н/д	0.004	0.024
Alanine (g)	0.003	0.006	н/д	0.009	0.054
Aspartic acid (g)	0.015	0.026	н/д	0.041	0.246
Glutamic acid (g)	0.043	0.081	н/д	0.124	0.744
Glycine (g)	0.005	0.004	н/д	0.009	0.054
Proline (g)	0.002	0.004	н/д	0.005	0.03
Serine (g)	0.003	0.006	н/д	0.009	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.006	0.0	0.012	0.072
Phytosterols (mg)	2.475	1.316	0.028	3.82	22.92
Monounsaturated Fat (g)	0.002	0.006	0.002	0.009	0.054
Polyunsaturated (g)	0.003	0.015	0.0	0.019	0.114