Рецепт Gypsy Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	hamburger 226.8g	pepper 4.07g	onions 16.5g	soup 232.5g	soup 0.63g	cheddar cheese 18.83g	Всего в порции	Всего в рецепте
Protein (g)	45.36	0.03	0.18	1.88	0.05	4.69	52.19	626.28
Total Fat (g)	22.68	0.01	0.02	11.25	0.0	6.24	40.2	482.4
Carbohydrates (g)	0.0	0.19	1.54	16.88	0.41	0.24	19.26	231.12
Ash (g)	2.22	0.02	0.06	7.21	0.15	0.74	10.39	124.68
Calories (kcal)	399.159	0.813	6.6	188.325	1.831	75.898	672.627	8071.524
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.16	н/д	н/д	0.05	0.21	2.52
Glucose (dextrose) (g)	н/д	0.05	0.33	н/д	н/д	н/д	0.37	4.44
Fructose (g)	н/д	0.05	0.21	н/д	н/д	н/д	0.26	3.12
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.04	0.04	0.48
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.03	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	157.62	3.82	14.7	195.3	0.02	6.92	378.39	4540.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.1	0.7	1.88	0.03	0.1	2.81	33.72
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	3.7	0.0	0.0	4.1	49.2
Calcium (mg)	27.215	0.407	3.795	0.0	0.894	135.788	168.099	2017.188
Iron (mg)	5.08	0.01	0.03	0.0	0.01	0.13	5.26	63.12
Magnesium (mg)	45.359	0.407	1.65	н/д	0.375	5.273	53.064	636.768
Phosphorus (mg)	417.303	0.813	4.785	н/д	1.319	96.427	520.646	6247.752
Potassium (mg)	728.012	7.115	24.09	н/д	4.506	18.457	782.18	9386.16
Sodium (mg)	149.685	0.122	0.66	1632.15	50.194	116.955	1949.765	23397.18
Zinc (mg)	10.86	0.01	0.03	н/д	0.01	0.59	11.49	137.88
Copper (mg)	0.159	0.003	0.007	н/д	0.002	0.006	0.176	2.112
Manganese (mg)	0.023	0.005	0.021	н/д	0.004	0.002	0.055	0.66
Selenium (mcg)	37.6	0.0	0.1	н/д	0.0	2.6	40.4	484.8
Vitamin A, IU (IU)	0.0	15.044	0.33	0.0	0.094	188.71	204.177	2450.124
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	48.59	48.59	583.08
Vitamin A, RAE (mcg_RAE)	0.0	0.732	0.0	н/д	0.006	49.908	50.646	607.752
Beta Carotene (mcg)	0.0	8.457	0.165	н/д	0.056	16.008	24.687	296.244
Vitamin E (mg)	0.73	0.02	0.0	н/д	0.0	0.05	0.8	9.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.26	2.26	27.12
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.864	0.66	н/д	0.169	0.0	14.693	176.316
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.3	1.2	0.0	0.0	0.0	4.5	54.0
Thiamin (mg)	0.091	0.002	0.008	н/д	0.002	0.006	0.109	1.308
Riboflavin (mg)	0.363	0.001	0.005	н/д	0.002	0.072	0.442	5.304
Niacin (mg)	11.499	0.02	0.02	н/д	0.009	0.015	11.562	138.744
Pantothenic acid (mg)	1.361	0.004	0.02	н/д	0.005	0.077	1.467	17.604
Vitamin B-6 (mg)	0.839	0.009	0.02	н/д	0.004	0.013	0.885	10.62
Folate (mcg)	13.608	0.407	3.135	н/д	0.0	3.39	20.539	246.468
Vitamin B-12 (mcg)	5.01	0.0	0.0	н/д	0.0	0.16	5.17	62.04
Choline (mg)	149.9	0.2	1.0	н/д	0.2	3.1	154.4	1852.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.0	0.002	н/д	н/д	0.06	0.244	2.928
Threonine (g)	1.724	0.002	0.003	н/д	н/д	0.168	1.896	22.752
Isoleucine (g)	2.018	0.001	0.002	н/д	н/д	0.292	2.313	27.756
Leucine (g)	3.538	0.002	0.005	н/д	н/д	0.45	3.995	47.94
Lysine (g)	3.742	0.002	0.007	н/д	н/д	0.39	4.14	49.68
Methionine (g)	1.134	0.0	0.0	н/д	н/д	0.122	1.257	15.084
Cystine (g)	0.454	0.0	0.0	н/д	н/д	0.024	0.478	5.736
Phenylalanine (g)	1.814	0.004	0.005	н/д	н/д	0.247	2.07	24.84
Tyrosine (g)	1.361	0.0	0.002	н/д	н/д	0.226	1.589	19.068
Valine (g)	2.245	0.002	0.003	н/д	н/д	0.313	2.563	30.756
Arginine (g)	3.062	0.001	0.017	н/д	н/д	0.177	3.256	39.072
Histidine (g)	1.429	0.0	0.002	н/д	н/д	0.164	1.595	19.14
Alanine (g)	2.948	0.002	0.003	н/д	н/д	0.132	3.085	37.02
Aspartic acid (g)	4.082	0.009	0.015	н/д	н/д	0.301	4.407	52.884
Glutamic acid (g)	6.736	0.008	0.043	н/д	н/д	1.147	7.933	95.196
Glycine (g)	3.47	0.001	0.005	н/д	н/д	0.081	3.557	42.684
Proline (g)	2.563	0.001	0.002	н/д	н/д	0.529	3.094	37.128
Serine (g)	1.86	0.002	0.003	н/д	н/д	0.275	2.14	25.68
Cholesterol (mg)	147.417	0.0	0.0	9.3	0.0	19.775	176.492	2117.904
Trans Fat (g)	1.451	н/д	н/д	0.0	н/д	н/д	1.451	17.412
Saturated Fat (g)	9.208	0.002	0.007	2.813	0.001	3.972	16.003	192.036
Phytosterols (mg)	н/д	0.366	2.475	н/д	0.0	н/д	2.841	34.092
Monounsaturated Fat (g)	9.866	0.0	0.002	н/д	0.0	1.768	11.637	139.644
Polyunsaturated (g)	0.771	0.002	0.003	н/д	0.001	0.177	0.955	11.46