Рецепт Gwen's Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	spinach 20.4g	lettuce 0.17g	olives 33.75g	mushrooms 36.67g	parmesan cheese 18.9g	walnuts 6.58g	caesar dressing 37.5g	Всего в порции	Всего в рецепте
Protein (g)	0.58	0.0	0.0	1.13	7.16	1.0	0.11	9.99	119.88
Total Fat (g)	0.08	0.0	33.75	0.12	5.17	4.29	1.65	45.06	540.72
Carbohydrates (g)	0.74	0.0	0.0	1.2	0.64	0.9	6.98	10.47	125.64
Ash (g)	0.35	0.0	н/д	0.31	1.21	0.12	1.31	3.3	39.6
Calories (kcal)	4.692	0.028	298.35	8.066	78.435	43.041	41.25	473.862	5686.344
Starch (g)	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.01	0.0	н/д	0.0	н/д	0.16	н/д	0.17	2.04
Glucose (dextrose) (g)	0.02	0.0	н/д	0.54	н/д	0.01	н/д	0.57	6.84
Fructose (g)	0.03	0.0	н/д	0.06	н/д	0.01	н/д	0.1	1.2
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	18.65	0.17	0.0	33.89	4.73	0.27	27.45	85.14	1021.68
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.0	0.6	н/д	0.17	6.12	6.98	83.76
Galactose (g)	0.02	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.24
Dietary Fiber (g)	0.4	0.0	0.0	0.4	0.0	0.4	0.0	1.3	15.6
Calcium (mg)	20.196	0.057	0.338	1.1	236.817	6.45	9.0	273.957	3287.484
Iron (mg)	0.55	0.0	0.19	0.18	0.16	0.19	0.07	1.35	16.2
Magnesium (mg)	16.116	0.021	0.0	3.3	9.639	10.398	0.75	40.224	482.688
Phosphorus (mg)	9.996	0.049	0.0	31.532	138.915	22.771	7.125	210.388	2524.656
Potassium (mg)	113.832	0.324	0.338	116.595	18.333	29.023	10.875	289.32	3471.84
Sodium (mg)	16.116	0.043	0.675	1.833	320.544	0.132	404.25	743.593	8923.116
Zinc (mg)	0.11	0.0	0.0	0.19	0.6	0.2	0.04	1.15	13.8
Copper (mg)	0.027	0.0	0.0	0.117	0.008	0.105	0.004	0.26	3.12
Manganese (mg)	0.184	0.0	н/д	0.018	0.004	0.224	0.019	0.449	5.388
Selenium (mcg)	0.2	0.0	0.0	3.4	4.5	0.3	0.6	9.1	109.2
Vitamin A, IU (IU)	1912.908	12.986	н/д	0.0	120.771	1.316	1.875	2049.856	24598.272
Retinol (mcg)	0.0	н/д	0.0	0.0	20.412	0.0	0.375	20.787	249.444
Vitamin A, RAE (mcg_RAE)	95.676	0.65	0.0	0.0	23.058	0.066	0.375	119.825	1437.9
Beta Carotene (mcg)	1147.704	7.791	0.0	0.0	н/д	0.79	0.375	1156.66	13879.92
Vitamin E (mg)	0.41	0.0	4.84	0.0	н/д	0.05	0.27	5.57	66.84
Vitamin D (IU)	н/д	н/д	н/д	6.6	н/д	н/д	н/д	6.6	79.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2488.392	2.988	0.0	0.0	н/д	0.592	0.0	2491.973	29903.676
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.0	н/д	0.0	н/д	1.37	н/д	1.41	16.92
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.12	н/д	0.13	1.56
Vitamin C (mg)	5.7	0.0	0.0	0.8	0.0	0.1	0.0	6.6	79.2
Thiamin (mg)	0.016	0.0	0.0	0.029	0.008	0.022	0.004	0.079	0.948
Riboflavin (mg)	0.039	0.0	0.0	0.147	0.066	0.01	0.004	0.265	3.18
Niacin (mg)	0.147	0.001	0.0	1.324	0.055	0.074	0.015	1.615	19.38
Pantothenic acid (mg)	0.014	0.0	н/д	0.55	0.1	0.038	0.0	0.702	8.424
Vitamin B-6 (mg)	0.041	0.0	0.0	0.037	0.021	0.036	0.0	0.134	1.608
Folate (mcg)	39.576	0.062	0.0	5.866	1.512	6.45	0.75	54.216	650.592
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.01	0.26	0.0	0.01	0.29	3.48
Choline (mg)	3.7	0.0	0.1	6.3	н/д	2.6	6.5	19.2	230.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	н/д	0.015	0.106	0.011	н/д	0.14	1.68
Threonine (g)	0.024	0.0	н/д	0.04	0.289	0.039	н/д	0.394	4.728
Isoleucine (g)	0.031	0.0	н/д	0.029	0.416	0.041	н/д	0.517	6.204
Leucine (g)	0.045	0.0	н/д	0.044	0.758	0.077	н/д	0.924	11.088
Lysine (g)	0.035	0.0	н/д	0.04	0.726	0.028	н/д	0.828	9.936
Methionine (g)	0.01	0.0	н/д	0.011	0.21	0.016	н/д	0.247	2.964
Cystine (g)	0.008	0.0	н/д	0.004	0.051	0.014	н/д	0.077	0.924
Phenylalanine (g)	0.027	0.0	н/д	0.033	0.421	0.047	н/д	0.528	6.336
Tyrosine (g)	0.022	0.0	н/д	0.015	0.438	0.027	н/д	0.503	6.036
Valine (g)	0.033	0.0	н/д	0.084	0.539	0.049	н/д	0.705	8.46
Arginine (g)	0.033	0.0	н/д	0.029	0.289	0.15	н/д	0.501	6.012
Histidine (g)	0.012	0.0	н/д	0.022	0.304	0.026	н/д	0.364	4.368
Alanine (g)	0.029	0.0	н/д	0.073	0.231	0.046	н/д	0.379	4.548
Aspartic acid (g)	0.049	0.0	н/д	0.073	0.491	0.12	н/д	0.734	8.808
Glutamic acid (g)	0.069	0.0	н/д	0.125	1.803	0.186	н/д	2.183	26.196
Glycine (g)	0.027	0.0	н/д	0.033	0.136	0.054	н/д	0.25	3.0
Proline (g)	0.022	0.0	н/д	0.029	0.919	0.047	н/д	1.017	12.204
Serine (g)	0.02	0.0	н/д	0.033	0.454	0.061	н/д	0.568	6.816
Cholesterol (mg)	0.0	н/д	0.0	0.0	13.608	0.0	0.75	14.358	172.296
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	н/д	4.661	0.015	3.283	0.403	0.263	8.637	103.644
Phytosterols (mg)	1.836	н/д	н/д	н/д	н/д	4.738	н/д	6.574	78.888
Monounsaturated Fat (g)	0.002	н/д	24.624	0.0	1.65	0.588	0.42	27.284	327.408
Polyunsaturated (g)	0.035	н/д	3.551	0.051	0.125	3.104	0.889	7.754	93.048