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Ингредиенты
- 4 very ripe avocados (preferably sm., dark skinned variety)
- 1 lg. ripe tomato
- 1 tbsp. lemon juice
- 1 sm. onion, minced
- 1/4 teaspoon garlic pwdr
- 1/2 - 1 teaspoon Tabasco sauce
- 1 sm. can Old El Paso minced green chile
- Salt & Pepper to taste
Инструкции
- Scoop out avocados into a large bowl, reserving 2 of the pits. Mash avocado till semi smooth with a few chunks left. Chop and add in tomato and onion. Add in remaining ingredients and stir. Taste and adjust seasonings as necessary.
- Place reserved pits in guacamole and chill till serving time. Remove pits and serve with salted tortilla chips (for dipping). The pits prevent the guacamole from turning dark.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 508g | |
| Calories 116 | |
| Calories from Fat 9 | 8% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1069mg | 45% |
| Potassium 810mg | 23% |
| Total Carbs 26.22g | 7% |
| Dietary Fiber 7.6g | 25% |
| Sugars 7.57g | 5% |
| Protein 4.25g | 7% |
