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Рецепт Guacamole Con Chiles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
200.0g 		tomato
111.93g 		onion
31.5g 		chili peppers
82.13g 		lemon juice
30.5g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 4.0 0.98 0.35 1.54 0.12 0.0 6.98 6.98
Total Fat (g) 29.32 0.22 0.03 0.36 0.0 0.0 29.94 29.94
Carbohydrates (g) 17.06 4.39 2.94 7.24 2.63 0.0 34.26 34.26
Ash (g) н/д 0.56 0.11 0.71 0.08 4.49 5.95 5.95
Calories (kcal) 320.0 20.147 12.6 32.85 7.625 0.0 393.222 393.222
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.31 н/д н/д н/д 0.31 0.31
Glucose (dextrose) (g) н/д 1.4 0.62 н/д н/д н/д 2.02 2.02
Fructose (g) н/д 1.53 0.41 н/д н/д н/д 1.94 1.94
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 146.46 105.77 28.07 72.29 27.67 0.01 380.27 380.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 2.94 1.34 4.35 0.73 0.0 10.68 10.68
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.4 1.3 0.5 1.2 0.1 0.0 16.6 16.6
Calcium (mg) 24.0 11.193 7.245 11.498 2.135 1.08 57.151 57.151
Iron (mg) 1.1 0.3 0.07 0.85 0.01 0.01 2.34 2.34
Magnesium (mg) 58.0 12.312 3.15 18.889 1.83 0.045 94.226 94.226
Phosphorus (mg) 104.0 26.863 9.135 35.314 1.83 0.0 177.142 177.142
Potassium (mg) 970.0 265.274 45.99 264.443 37.82 0.36 1583.887 1583.887
Sodium (mg) 14.0 5.597 1.26 7.391 0.305 1744.11 1772.663 1772.663
Zinc (mg) 1.28 0.19 0.05 0.21 0.02 0.0 1.76 1.76
Copper (mg) 0.38 0.067 0.013 0.107 0.009 0.001 0.577 0.577
Manganese (mg) н/д 0.123 0.041 0.156 0.003 0.005 0.328 0.328
Selenium (mcg) 0.8 0.0 0.2 0.4 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) н/д 932.377 0.63 781.83 6.1 0.0 1720.937 1720.937
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 47.011 0.0 39.42 0.305 0.0 100.736 100.736
Beta Carotene (mcg) 124.0 502.566 0.315 438.548 0.915 0.0 1066.343 1066.343
Vitamin E (mg) 4.14 0.6 0.01 0.57 0.05 0.0 5.36 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 542.0 137.674 1.26 582.266 2.745 0.0 1265.945 1265.945
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.13 0.0 н/д н/д н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 20.0 14.2 2.3 118.0 14.0 0.0 168.6 168.6
Thiamin (mg) 0.14 0.045 0.016 0.057 0.009 0.0 0.267 0.267
Riboflavin (mg) 0.26 0.022 0.009 0.074 0.003 0.0 0.369 0.369
Niacin (mg) 3.48 0.66 0.038 1.018 0.031 0.0 5.227 5.227
Pantothenic acid (mg) н/д 0.101 0.038 0.164 0.031 0.0 0.333 0.333
Vitamin B-6 (mg) 0.52 0.09 0.038 0.419 0.015 0.0 1.081 1.081
Folate (mcg) 162.0 16.79 5.985 18.889 3.965 0.0 207.628 207.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 7.5 1.9 9.0 1.6 0.0 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.011 0.003 0.025 н/д 0.0 0.039 0.039
Threonine (g) н/д 0.034 0.006 0.057 н/д 0.0 0.097 0.097
Isoleucine (g) н/д 0.022 0.003 0.057 н/д 0.0 0.083 0.083
Leucine (g) н/д 0.034 0.009 0.09 н/д 0.0 0.133 0.133
Lysine (g) н/д 0.034 0.013 0.074 н/д 0.0 0.12 0.12
Methionine (g) н/д 0.011 0.0 0.016 н/д 0.0 0.028 0.028
Cystine (g) н/д 0.011 0.0 0.033 н/д 0.0 0.044 0.044
Phenylalanine (g) н/д 0.078 0.009 0.049 н/д 0.0 0.137 0.137
Tyrosine (g) н/д 0.011 0.003 0.033 н/д 0.0 0.047 0.047
Valine (g) н/д 0.022 0.006 0.066 н/д 0.0 0.094 0.094
Arginine (g) н/д 0.022 0.032 0.082 н/д 0.0 0.136 0.136
Histidine (g) н/д 0.011 0.003 0.033 н/д 0.0 0.047 0.047
Alanine (g) н/д 0.034 0.006 0.066 н/д 0.0 0.106 0.106
Aspartic acid (g) н/д 0.157 0.028 0.238 н/д 0.0 0.423 0.423
Glutamic acid (g) н/д 0.481 0.082 0.214 н/д 0.0 0.777 0.777
Glycine (g) н/д 0.022 0.009 0.057 н/д 0.0 0.089 0.089
Proline (g) н/д 0.022 0.003 0.074 н/д 0.0 0.099 0.099
Serine (g) н/д 0.034 0.006 0.066 н/д 0.0 0.106 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.26 0.034 0.013 0.033 0.0 0.0 4.339 4.339
Phytosterols (mg) н/д 7.835 4.725 н/д н/д 0.0 12.56 12.56
Monounsaturated Fat (g) 19.6 0.034 0.003 0.016 0.0 0.0 19.653 19.653
Polyunsaturated (g) 3.64 0.09 0.006 0.197 0.0 0.0 3.933 3.933