Рецепт grown up grilled cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bread 32.0g	provolone 28.0g	cheddar 28.0g	ranch dressing 0.0g	tomatos 56.42g	Всего в порции	Всего в рецепте
Protein (g)	2.72	7.16	6.97	н/д	0.5	17.35	17.35
Total Fat (g)	1.06	7.45	9.28	н/д	0.11	17.9	17.9
Carbohydrates (g)	15.46	0.6	0.36	н/д	2.21	18.63	18.63
Ash (g)	0.8	1.32	1.1	н/д	0.28	3.5	3.5
Calories (kcal)	82.56	98.28	112.84	н/д	10.156	303.836	303.836
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	н/д	0.0	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.71	0.71	0.71
Fructose (g)	н/д	н/д	н/д	н/д	0.77	0.77	0.77
Lactose (g)	н/д	н/д	0.06	н/д	0.0	0.06	0.06
Maltose (g)	н/д	н/д	0.04	н/д	0.0	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	11.94	11.47	10.29	н/д	53.32	87.01	87.01
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.23	0.16	0.15	н/д	1.48	3.02	3.02
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	н/д	0.7	2.5	2.5
Calcium (mg)	23.36	211.68	201.88	н/д	5.642	442.562	442.562
Iron (mg)	0.91	0.15	0.19	н/д	0.15	1.39	1.39
Magnesium (mg)	12.8	7.84	7.84	н/д	6.206	34.686	34.686
Phosphorus (mg)	40.0	138.88	143.36	н/д	13.541	335.781	335.781
Potassium (mg)	53.12	38.64	27.44	н/д	133.715	252.915	252.915
Sodium (mg)	211.2	245.28	173.88	н/д	2.821	633.181	633.181
Zinc (mg)	0.36	0.9	0.87	н/д	0.1	2.24	2.24
Copper (mg)	0.061	0.008	0.008	н/д	0.034	0.111	0.111
Manganese (mg)	0.262	0.003	0.003	н/д	0.062	0.33	0.33
Selenium (mcg)	9.9	4.1	3.9	н/д	0.0	17.8	17.8
Vitamin A, IU (IU)	2.24	246.4	280.56	н/д	469.979	999.179	999.179
Retinol (mcg)	0.0	64.4	72.24	н/д	0.0	136.64	136.64
Vitamin A, RAE (mcg_RAE)	0.0	66.08	74.2	н/д	23.696	163.976	163.976
Beta Carotene (mcg)	1.28	19.04	23.8	н/д	253.326	297.446	297.446
Vitamin E (mg)	0.11	0.06	0.08	н/д	0.3	0.56	0.56
Vitamin D (IU)	н/д	н/д	3.36	н/д	н/д	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	н/д	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	17.28	0.0	0.0	н/д	69.397	86.677	86.677
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.07	0.07	0.07
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	н/д	7.2	7.3	7.3
Thiamin (mg)	0.138	0.006	0.008	н/д	0.023	0.174	0.174
Riboflavin (mg)	0.109	0.09	0.106	н/д	0.011	0.316	0.316
Niacin (mg)	1.219	0.045	0.022	н/д	0.333	1.619	1.619
Pantothenic acid (mg)	0.141	0.134	0.115	н/д	0.051	0.441	0.441
Vitamin B-6 (mg)	0.026	0.02	0.02	н/д	0.045	0.11	0.11
Folate (mcg)	35.2	2.8	5.04	н/д	8.463	51.503	51.503
Vitamin B-12 (mcg)	0.0	0.41	0.23	н/д	0.0	0.64	0.64
Choline (mg)	4.7	4.3	4.6	н/д	3.8	17.4	17.4
Folic acid (mcg)	18.88	0.0	0.0	н/д	0.0	18.88	18.88
Tryptophan (g)	0.032	0.098	0.09	н/д	0.006	0.225	0.225
Threonine (g)	0.083	0.274	0.249	н/д	0.017	0.624	0.624
Isoleucine (g)	0.102	0.305	0.434	н/д	0.011	0.853	0.853
Leucine (g)	0.186	0.644	0.669	н/д	0.017	1.516	1.516
Lysine (g)	0.074	0.742	0.58	н/д	0.017	1.412	1.412
Methionine (g)	0.045	0.193	0.182	н/д	0.006	0.426	0.426
Cystine (g)	0.054	0.034	0.036	н/д	0.006	0.13	0.13
Phenylalanine (g)	0.131	0.361	0.367	н/д	0.039	0.899	0.899
Tyrosine (g)	0.067	0.426	0.336	н/д	0.006	0.834	0.834
Valine (g)	0.122	0.459	0.465	н/д	0.011	1.057	1.057
Arginine (g)	0.106	0.286	0.263	н/д	0.011	0.666	0.666
Histidine (g)	0.058	0.314	0.244	н/д	0.006	0.62	0.62
Alanine (g)	0.096	0.199	0.196	н/д	0.017	0.508	0.508
Aspartic acid (g)	0.141	0.487	0.448	н/д	0.079	1.155	1.155
Glutamic acid (g)	0.832	1.747	1.705	н/д	0.243	4.527	4.527
Glycine (g)	0.096	0.12	0.12	н/д	0.011	0.348	0.348
Proline (g)	0.291	0.776	0.787	н/д	0.011	1.865	1.865
Serine (g)	0.134	0.412	0.409	н/д	0.017	0.972	0.972
Cholesterol (mg)	0.0	19.32	29.4	н/д	0.0	48.72	48.72
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.202	4.782	5.905	н/д	0.017	10.906	10.906
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.949	3.949	3.949
Monounsaturated Fat (g)	0.419	2.069	2.629	н/д	0.017	5.135	5.135
Polyunsaturated (g)	0.256	0.216	0.263	н/д	0.045	0.78	0.78