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Рецепт Ground Lamb Kebabs With Sumac Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Sumac
1 tsp Kirmizi biber see * Note
1 x Egg white Salt
4 x Poblano chiles - (to 6) Flat bread or possibly pitas Melted butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
49.5g 		lamb
226.8g 		onions
49.5g 		parsley
7.13g 		garlics
2.61g 		egg
0.0g 		tomatoes
134.68g 		Всего в порции Всего в рецепте
Protein (g) 0.54 37.56 0.54 0.21 0.17 н/д 1.19 40.21 160.84
Total Fat (g) 0.05 53.09 0.05 0.06 0.01 н/д 0.27 53.53 214.12
Carbohydrates (g) 4.62 0.0 4.62 0.45 0.86 н/д 5.28 15.84 63.36
Ash (g) 0.17 1.97 0.17 0.16 0.04 н/д 0.67 3.19 12.76
Calories (kcal) 19.8 639.562 19.8 2.565 3.889 н/д 24.242 709.858 2839.432
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.49 н/д 0.49 н/д н/д н/д 0.0 0.98 3.92
Glucose (dextrose) (g) 0.98 н/д 0.98 н/д н/д н/д 1.68 3.63 14.52
Fructose (g) 0.64 н/д 0.64 н/д н/д н/д 1.85 3.12 12.48
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 44.11 134.87 44.11 6.25 1.53 н/д 127.27 358.14 1432.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.1 0.0 2.1 0.06 0.03 н/д 3.54 7.83 31.32
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.8 0.2 0.1 н/д 1.6 3.6 14.4
Calcium (mg) 11.385 36.287 11.385 9.833 4.724 н/д 13.468 87.082 348.328
Iron (mg) 0.1 3.52 0.1 0.44 0.04 н/д 0.36 4.57 18.28
Magnesium (mg) 4.95 47.627 4.95 3.563 0.653 н/д 14.815 76.557 306.228
Phosphorus (mg) 14.355 356.068 14.355 4.133 3.993 н/д 32.323 425.227 1700.908
Potassium (mg) 72.27 503.485 72.27 39.473 10.466 н/д 319.192 1017.155 4068.62
Sodium (mg) 1.98 133.809 1.98 3.99 0.444 н/д 6.734 148.937 595.748
Zinc (mg) 0.08 7.73 0.08 0.08 0.03 н/д 0.23 8.24 32.96
Copper (mg) 0.02 0.227 0.02 0.011 0.008 н/д 0.081 0.366 1.464
Manganese (mg) 0.064 0.045 0.064 0.011 0.044 н/д 0.148 0.377 1.508
Selenium (mcg) 0.2 42.6 0.2 0.0 0.4 н/д 0.0 43.5 174.0
Vitamin A, IU (IU) 0.99 0.0 0.99 600.21 0.235 н/д 1121.884 1724.309 6897.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 29.996 0.0 н/д 56.566 86.562 346.248
Beta Carotene (mcg) 0.495 0.0 0.495 360.098 0.131 н/д 604.713 965.931 3863.724
Vitamin E (mg) 0.01 0.45 0.01 0.05 0.0 н/д 0.73 1.26 5.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 3465.316 3465.316 13861.264
Lutein + zeaxanthin (mcg) 1.98 0.0 1.98 396.221 0.418 н/д 165.656 566.255 2265.02
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.04 н/д н/д 0.16 0.2 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 3.7 9.5 0.8 н/д 17.1 34.7 138.8
Thiamin (mg) 0.025 0.249 0.025 0.006 0.005 н/д 0.054 0.364 1.456
Riboflavin (mg) 0.015 0.476 0.015 0.007 0.003 н/д 0.027 0.543 2.172
Niacin (mg) 0.059 13.517 0.059 0.093 0.018 н/д 0.795 14.542 58.168
Pantothenic acid (mg) 0.059 1.474 0.059 0.029 0.016 н/д 0.121 1.758 7.032
Vitamin B-6 (mg) 0.059 0.295 0.059 0.006 0.032 н/д 0.108 0.56 2.24
Folate (mcg) 9.405 40.823 9.405 10.83 0.078 н/д 20.202 90.743 362.972
Vitamin B-12 (mcg) 0.0 5.24 0.0 0.0 0.0 н/д 0.0 5.24 20.96
Choline (mg) 3.0 157.2 3.0 0.9 0.6 н/д 9.0 173.7 694.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.431 0.005 0.004 0.002 н/д 0.013 0.46 1.84
Threonine (g) 0.01 1.61 0.01 0.009 0.004 н/д 0.04 1.683 6.732
Isoleucine (g) 0.005 1.814 0.005 0.009 0.006 н/д 0.027 1.865 7.46
Leucine (g) 0.015 2.926 0.015 0.014 0.008 н/д 0.04 3.018 12.072
Lysine (g) 0.02 3.311 0.02 0.013 0.007 н/д 0.04 3.411 13.644
Methionine (g) 0.0 0.975 0.0 0.003 0.002 н/д 0.013 0.994 3.976
Cystine (g) 0.0 0.454 0.0 0.001 0.002 н/д 0.013 0.47 1.88
Phenylalanine (g) 0.015 1.52 0.015 0.011 0.005 н/д 0.094 1.659 6.636
Tyrosine (g) 0.005 1.27 0.005 0.006 0.002 н/д 0.013 1.301 5.204
Valine (g) 0.01 2.018 0.01 0.012 0.008 н/д 0.027 2.085 8.34
Arginine (g) 0.05 2.223 0.05 0.009 0.016 н/д 0.027 2.374 9.496
Histidine (g) 0.005 1.179 0.005 0.004 0.003 н/д 0.013 1.21 4.84
Alanine (g) 0.01 2.268 0.01 0.014 0.003 н/д 0.04 2.346 9.384
Aspartic acid (g) 0.045 3.311 0.045 0.021 0.013 н/д 0.189 3.622 14.488
Glutamic acid (g) 0.129 5.443 0.129 0.018 0.021 н/д 0.579 6.319 25.276
Glycine (g) 0.015 1.837 0.015 0.011 0.005 н/д 0.027 1.91 7.64
Proline (g) 0.005 1.565 0.005 0.015 0.003 н/д 0.027 1.619 6.476
Serine (g) 0.01 1.406 0.01 0.01 0.005 н/д 0.04 1.481 5.924
Cholesterol (mg) 0.0 165.56 0.0 0.0 0.0 н/д 0.0 165.56 662.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 23.11 0.02 0.009 0.002 н/д 0.04 23.202 92.808
Phytosterols (mg) 7.425 н/д 7.425 0.356 н/д н/д 9.428 24.634 98.536
Monounsaturated Fat (g) 0.005 21.772 0.005 0.021 0.0 н/д 0.04 21.844 87.376
Polyunsaturated (g) 0.01 4.196 0.01 0.009 0.007 н/д 0.108 4.338 17.352