Рецепт Ground Beef, Rice And Cabbage Hot Pot

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0 голосов | 300 визитов
Порций: 7

Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. In large skillet, combine grnd round, onion and garlic,. Cook over medium heat, stirring frequently, till beef has changed color.
  2. Turn out meat mix onto large plate lined with paper towels to absorb any excess fat.
  3. Transfer meat mix to crock pot. Add in all other ingredients except salt. Stir to mix well.
  4. Cover and cook on low setting 5-1/2 to 6 hrs, or possibly till rice is cooked and flavours are well blended. Remove and throw away bay leaf. Add in salt, if you like.
  5. Description: "For hard rice texture, do not overcook this full-bodied beef, cabbage and rice combo"

Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 7 servings
Calories 178  
Calories from Fat 7 4%
Total Fat 0.77g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 549mg 23%
Potassium 453mg 13%
Total Carbs 38.33g 10%
Dietary Fiber 3.7g 12%
Sugars 8.22g 5%
Protein 5.78g 9%
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