Рецепт Grilled Vegetable Salad With Red Capsicum Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	wine vinegar 29.8g	balsamic vinegar 16.0g	olive oil 40.5g	garlic 5.22g	olive oil 27.0g	rosemary 6.6g	zucchini 372.4g	onion 99.0g	spring onions 57.6g	mushrooms 133.86g	corn 64.8g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.08	0.0	0.33	0.0	0.32	4.51	1.09	1.05	4.14	2.09	13.62	13.62
Total Fat (g)	0.0	0.0	40.5	0.03	27.0	1.0	0.67	0.1	0.11	0.46	0.76	70.63	70.63
Carbohydrates (g)	0.08	2.72	0.0	1.73	0.0	4.23	12.48	9.25	4.23	4.39	12.32	51.42	51.42
Ash (g)	0.05	0.06	0.0	0.08	0.0	0.43	2.31	0.35	0.47	1.14	0.4	5.28	5.28
Calories (kcal)	5.662	14.08	358.02	7.778	238.68	21.846	59.584	39.6	18.432	29.449	55.728	848.859	848.859
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.11	0.98	н/д	0.0	1.33	2.43	2.43
Glucose (dextrose) (g)	н/д	1.21	н/д	н/д	н/д	н/д	2.79	1.95	н/д	1.98	0.32	8.26	8.26
Fructose (g)	н/д	1.18	н/д	н/д	н/д	н/д	3.54	1.28	н/д	0.23	0.31	6.53	6.53
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.12	0.12	0.12
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.15	12.23	0.0	3.06	0.0	0.61	352.44	88.22	51.74	123.73	49.22	709.41	709.41
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.39	0.0	0.05	0.0	н/д	6.44	4.2	1.34	2.21	2.09	18.72	18.72
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.1	0.0	2.8	4.1	1.7	1.5	1.3	1.7	13.3	13.3
Calcium (mg)	1.788	4.32	0.405	9.448	0.27	84.48	55.86	22.77	41.472	4.016	1.296	226.125	226.125
Iron (mg)	0.13	0.12	0.23	0.09	0.15	1.93	1.3	0.21	0.85	0.67	0.34	6.02	6.02
Magnesium (mg)	1.192	1.92	0.0	1.305	0.0	14.52	63.308	9.9	11.52	12.047	23.976	139.688	139.688
Phosphorus (mg)	2.384	3.04	0.0	7.987	0.0	4.62	141.512	28.71	21.312	115.12	57.672	382.356	382.356
Potassium (mg)	11.622	17.92	0.405	20.932	0.27	63.03	975.688	144.54	158.976	425.675	174.96	1994.018	1994.018
Sodium (mg)	2.384	3.68	0.81	0.887	0.54	3.3	37.24	3.96	9.216	6.693	9.72	78.43	78.43
Zinc (mg)	0.01	0.01	0.0	0.06	0.0	0.21	1.08	0.17	0.22	0.7	0.29	2.76	2.76
Copper (mg)	0.003	0.005	0.0	0.016	0.0	0.036	0.186	0.04	0.046	0.428	0.032	0.792	0.792
Manganese (mg)	0.015	0.021	0.0	0.087	0.0	0.123	0.67	0.129	0.092	0.067	0.104	1.308	1.308
Selenium (mcg)	н/д	н/д	0.0	0.7	0.0	0.3	0.7	0.5	0.3	12.4	0.4	15.5	15.5
Vitamin A, IU (IU)	0.0	0.0	0.0	0.47	0.0	206.448	744.8	1.98	574.272	0.0	121.176	1649.146	1649.146
Retinol (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	10.296	37.24	0.0	28.8	0.0	5.832	82.168	82.168
Beta Carotene (mcg)	н/д	н/д	0.0	0.261	0.0	н/д	446.88	0.99	344.448	0.0	30.456	823.035	823.035
Vitamin E (mg)	н/д	н/д	5.81	0.0	3.87	н/д	0.45	0.02	0.32	0.01	0.05	10.53	10.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	24.095	н/д	24.095	24.095
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.835	0.0	н/д	7913.5	3.96	654.912	0.0	417.312	8990.519	8990.519
Tocopherol, beta (mg)	н/д	н/д	0.04	н/д	0.03	н/д	н/д	0.0	н/д	0.01	0.0	0.09	0.09
Tocopherol, gamma (mg)	н/д	н/д	0.34	н/д	0.22	н/д	н/д	0.0	н/д	0.01	0.1	0.67	0.67
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.1	0.0	0.0	1.6	0.0	4.0	63.3	7.3	10.8	2.8	4.4	94.5	94.5
Thiamin (mg)	н/д	н/д	0.0	0.01	0.0	0.034	0.186	0.05	0.035	0.107	0.13	0.551	0.551
Riboflavin (mg)	н/д	н/д	0.0	0.006	0.0	0.028	0.521	0.03	0.046	0.535	0.039	1.206	1.206
Niacin (mg)	н/д	н/д	0.0	0.037	0.0	0.066	1.825	0.119	0.305	4.832	1.102	8.285	8.285
Pantothenic acid (mg)	н/д	н/д	0.0	0.031	0.0	н/д	0.596	0.119	0.046	2.008	0.492	3.292	3.292
Vitamin B-6 (mg)	н/д	н/д	0.0	0.065	0.0	0.115	0.819	0.119	0.035	0.134	0.039	1.325	1.325
Folate (mcg)	н/д	н/д	0.0	0.157	0.0	20.262	107.996	18.81	36.864	21.418	29.808	235.314	235.314
Vitamin B-12 (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.05
Choline (mg)	н/д	н/д	0.1	1.2	0.1	н/д	35.4	6.0	3.3	23.2	14.9	84.2	84.2
Folic acid (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.004	0.0	н/д	0.037	0.01	0.012	0.054	0.013	0.129	0.129
Threonine (g)	н/д	н/д	0.0	0.008	0.0	н/д	0.112	0.02	0.04	0.147	0.084	0.412	0.412
Isoleucine (g)	н/д	н/д	0.0	0.011	0.0	н/д	0.149	0.01	0.046	0.107	0.084	0.408	0.408
Leucine (g)	н/д	н/д	0.0	0.016	0.0	н/д	0.261	0.03	0.063	0.161	0.227	0.757	0.757
Lysine (g)	н/д	н/д	0.0	0.014	0.0	н/д	0.261	0.04	0.052	0.147	0.091	0.604	0.604
Methionine (g)	н/д	н/д	0.0	0.004	0.0	н/д	0.074	0.0	0.012	0.04	0.045	0.176	0.176
Cystine (g)	н/д	н/д	0.0	0.004	0.0	н/д	0.037	0.0	н/д	0.013	0.019	0.074	0.074
Phenylalanine (g)	н/д	н/д	0.0	0.009	0.0	н/д	0.149	0.03	0.035	0.12	0.097	0.44	0.44
Tyrosine (g)	н/д	н/д	0.0	0.004	0.0	н/д	0.112	0.01	0.029	0.054	0.078	0.286	0.286
Valine (g)	н/д	н/д	0.0	0.015	0.0	н/д	0.186	0.02	0.046	0.308	0.123	0.698	0.698
Arginine (g)	н/д	н/д	0.0	0.033	0.0	н/д	0.186	0.099	0.075	0.107	0.084	0.584	0.584
Histidine (g)	н/д	н/д	0.0	0.006	0.0	н/д	0.112	0.01	0.017	0.08	0.058	0.283	0.283
Alanine (g)	н/д	н/д	0.0	0.007	0.0	н/д	0.223	0.02	0.046	0.268	0.194	0.758	0.758
Aspartic acid (g)	н/д	н/д	0.0	0.026	0.0	н/д	0.559	0.089	0.098	0.268	0.156	1.194	1.194
Glutamic acid (g)	н/д	н/д	0.0	0.042	0.0	н/д	0.484	0.257	0.219	0.455	0.415	1.873	1.873
Glycine (g)	н/д	н/д	0.0	0.01	0.0	н/д	0.186	0.03	0.052	0.12	0.084	0.483	0.483
Proline (g)	н/д	н/д	0.0	0.005	0.0	н/д	0.149	0.01	0.069	0.107	0.188	0.528	0.528
Serine (g)	н/д	н/д	0.0	0.01	0.0	н/д	0.186	0.02	0.046	0.12	0.097	0.48	0.48
Cholesterol (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	5.593	0.005	3.729	0.486	0.149	0.04	0.017	0.054	0.117	10.189	10.189
Phytosterols (mg)	н/д	н/д	89.505	н/д	59.67	3.828	н/д	14.85	н/д	н/д	н/д	167.853	167.853
Monounsaturated Fat (g)	н/д	н/д	29.549	0.001	19.699	0.199	0.037	0.01	0.017	0.0	0.227	49.738	49.738
Polyunsaturated (g)	н/д	н/д	4.261	0.013	2.84	0.154	0.298	0.02	0.04	0.187	0.363	8.177	8.177