Рецепт Grilled Turkey And Mushroom Burgers Withchutney Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
113.4g |
mushrooms
55.0g |
onion
18.0g |
worcestershire sauce
4.25g |
salt
0.75g |
yogurt
11.49g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 1.7 | 0.2 | 0.0 | 0.0 | 0.4 | 22.1 | 88.4 |
| Total Fat (g) | 9.37 | 0.19 | 0.02 | 0.0 | 0.0 | 0.37 | 9.94 | 39.76 |
| Carbohydrates (g) | 0.0 | 1.8 | 1.68 | 0.83 | 0.0 | 0.54 | 4.85 | 19.4 |
| Ash (g) | 0.99 | 0.47 | 0.06 | 0.09 | 0.75 | 0.08 | 2.43 | 9.72 |
| Calories (kcal) | 168.962 | 12.1 | 7.2 | 3.315 | 0.0 | 7.006 | 198.583 | 794.332 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.18 | н/д | н/д | н/д | 0.18 | 0.72 |
| Glucose (dextrose) (g) | н/д | 0.81 | 0.35 | н/д | н/д | н/д | 1.17 | 4.68 |
| Fructose (g) | н/д | 0.09 | 0.23 | н/д | н/д | н/д | 0.33 | 1.32 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 50.84 | 16.04 | 3.34 | 0.0 | 10.1 | 161.92 | 647.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.91 | 0.76 | 0.43 | 0.0 | 0.54 | 2.63 | 10.52 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 14.742 | 1.65 | 4.14 | 4.548 | 0.18 | 13.897 | 39.156 | 156.624 |
| Iron (mg) | 1.42 | 0.27 | 0.04 | 0.23 | 0.0 | 0.01 | 1.96 | 7.84 |
| Magnesium (mg) | 21.546 | 4.95 | 1.8 | 0.553 | 0.008 | 1.378 | 30.234 | 120.936 |
| Phosphorus (mg) | 176.9 | 47.299 | 5.22 | 2.55 | 0.0 | 10.911 | 242.88 | 971.52 |
| Potassium (mg) | 264.216 | 174.897 | 26.28 | 34.0 | 0.06 | 17.802 | 517.255 | 2069.02 |
| Sodium (mg) | 106.594 | 2.75 | 0.72 | 41.65 | 290.685 | 5.283 | 447.682 | 1790.728 |
| Zinc (mg) | 2.19 | 0.29 | 0.03 | 0.01 | 0.0 | 0.07 | 2.58 | 10.32 |
| Copper (mg) | 0.102 | 0.176 | 0.007 | 0.009 | 0.0 | 0.001 | 0.295 | 1.18 |
| Manganese (mg) | 0.023 | 0.027 | 0.023 | н/д | 0.001 | 0.0 | 0.074 | 0.296 |
| Selenium (mcg) | 21.4 | 5.1 | 0.1 | 0.0 | 0.0 | 0.3 | 26.9 | 107.6 |
| Vitamin A, IU (IU) | 5.67 | 0.0 | 0.36 | 3.358 | 0.0 | 11.37 | 20.758 | 83.032 |
| Retinol (mcg) | 2.268 | 0.0 | 0.0 | 0.043 | 0.0 | 3.101 | 5.411 | 21.644 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 0.0 | 0.213 | 0.0 | 3.101 | 5.581 | 22.324 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.18 | 1.828 | 0.0 | 0.574 | 2.582 | 10.328 |
| Vitamin E (mg) | 0.4 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.42 | 1.68 |
| Vitamin D (IU) | н/д | 9.9 | н/д | н/д | н/д | н/д | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 2.04 | 0.0 | 0.0 | 2.76 | 11.04 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.3 | 0.6 | 0.0 | 0.1 | 3.1 | 12.4 |
| Thiamin (mg) | 0.068 | 0.044 | 0.009 | 0.003 | 0.0 | 0.003 | 0.127 | 0.508 |
| Riboflavin (mg) | 0.147 | 0.22 | 0.005 | 0.006 | 0.0 | 0.016 | 0.394 | 1.576 |
| Niacin (mg) | 3.958 | 1.985 | 0.022 | 0.03 | 0.0 | 0.009 | 6.004 | 24.016 |
| Pantothenic acid (mg) | 0.782 | 0.825 | 0.022 | н/д | 0.0 | 0.045 | 1.674 | 6.696 |
| Vitamin B-6 (mg) | 0.397 | 0.055 | 0.022 | 0.0 | 0.0 | 0.003 | 0.477 | 1.908 |
| Folate (mcg) | 7.938 | 8.8 | 3.42 | 0.34 | 0.0 | 0.804 | 21.302 | 85.208 |
| Vitamin B-12 (mcg) | 0.39 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.45 | 1.8 |
| Choline (mg) | н/д | 9.5 | 1.1 | 0.1 | 0.0 | 1.7 | 12.5 | 50.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.022 | 0.002 | н/д | 0.0 | 0.002 | 0.253 | 1.012 |
| Threonine (g) | 0.873 | 0.06 | 0.004 | н/д | 0.0 | 0.016 | 0.953 | 3.812 |
| Isoleucine (g) | 1.021 | 0.044 | 0.002 | н/д | 0.0 | 0.022 | 1.088 | 4.352 |
| Leucine (g) | 1.565 | 0.066 | 0.005 | н/д | 0.0 | 0.04 | 1.676 | 6.704 |
| Lysine (g) | 1.848 | 0.06 | 0.007 | н/д | 0.0 | 0.036 | 1.952 | 7.808 |
| Methionine (g) | 0.567 | 0.016 | 0.0 | н/д | 0.0 | 0.011 | 0.595 | 2.38 |
| Cystine (g) | 0.204 | 0.005 | 0.0 | н/д | 0.0 | 0.003 | 0.213 | 0.852 |
| Phenylalanine (g) | 0.782 | 0.049 | 0.005 | н/д | 0.0 | 0.022 | 0.859 | 3.436 |
| Tyrosine (g) | 0.771 | 0.022 | 0.002 | н/д | 0.0 | 0.021 | 0.816 | 3.264 |
| Valine (g) | 1.043 | 0.126 | 0.004 | н/д | 0.0 | 0.033 | 1.207 | 4.828 |
| Arginine (g) | 1.361 | 0.044 | 0.018 | н/д | 0.0 | 0.011 | 1.434 | 5.736 |
| Histidine (g) | 0.612 | 0.033 | 0.002 | н/д | 0.0 | 0.01 | 0.657 | 2.628 |
| Alanine (g) | 1.213 | 0.11 | 0.004 | н/д | 0.0 | 0.017 | 1.344 | 5.376 |
| Aspartic acid (g) | 1.905 | 0.11 | 0.016 | н/д | 0.0 | 0.032 | 2.063 | 8.252 |
| Glutamic acid (g) | 3.198 | 0.187 | 0.047 | н/д | 0.0 | 0.078 | 3.51 | 14.04 |
| Glycine (g) | 0.975 | 0.049 | 0.005 | н/д | 0.0 | 0.009 | 1.039 | 4.156 |
| Proline (g) | 0.816 | 0.044 | 0.002 | н/д | 0.0 | 0.047 | 0.909 | 3.636 |
| Serine (g) | 0.873 | 0.049 | 0.004 | н/д | 0.0 | 0.025 | 0.952 | 3.808 |
| Cholesterol (mg) | 89.584 | 0.0 | 0.0 | 0.0 | 0.0 | 1.493 | 91.077 | 364.308 |
| Trans Fat (g) | 0.306 | н/д | н/д | н/д | н/д | н/д | 0.306 | 1.224 |
| Saturated Fat (g) | 2.551 | 0.022 | 0.007 | 0.0 | 0.0 | 0.241 | 2.822 | 11.288 |
| Phytosterols (mg) | н/д | н/д | 2.7 | н/д | 0.0 | н/д | 2.7 | 10.8 |
| Monounsaturated Fat (g) | 3.515 | 0.0 | 0.002 | 0.0 | 0.0 | 0.102 | 3.619 | 14.476 |
| Polyunsaturated (g) | 2.268 | 0.077 | 0.004 | 0.0 | 0.0 | 0.01 | 2.359 | 9.436 |