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Рецепт Grilled Tuna Steak Adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 8-ounce tuna steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.85g 		oregano
1.5g 		cumin
1.5g 		mustard
7.5g 		olive oil
6.75g 		wine vinegar
3.73g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.17 0.27 0.33 0.0 0.0 0.1 0.98 3.92
Total Fat (g) 0.01 0.15 0.33 0.3 6.75 0.0 0.03 7.58 30.32
Carbohydrates (g) 0.61 0.97 0.66 0.4 0.0 0.01 1.48 4.13 16.52
Ash (g) 0.03 0.11 0.11 0.27 0.0 0.01 0.04 0.57 2.28
Calories (kcal) 2.755 4.59 5.625 5.025 59.67 0.708 4.221 82.593 330.372
Starch (g) н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Sucrose (g) н/д 0.01 н/д 0.02 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.03 н/д 0.03 н/д н/д н/д 0.06 0.24
Fructose (g) н/д 0.02 н/д 0.01 н/д н/д н/д 0.03 0.12
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.08 0.11 0.12 6.2 0.0 3.52 12.42 23.45 93.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.06 0.03 0.06 0.0 0.0 0.24 0.42 1.68
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.2 0.0 0.0 0.4 1.5 6.0
Calcium (mg) 3.346 23.64 13.965 4.35 0.068 0.224 4.643 50.235 200.94
Iron (mg) 0.03 0.66 1.0 0.11 0.04 0.02 0.08 1.94 7.76
Magnesium (mg) 0.462 4.05 5.49 3.675 0.0 0.149 0.844 14.67 58.68
Phosphorus (mg) 2.829 3.0 7.485 7.95 0.0 0.298 2.533 24.094 96.376
Potassium (mg) 7.413 25.035 26.82 10.35 0.068 1.453 14.351 85.49 341.96
Sodium (mg) 0.314 0.225 2.52 85.125 0.135 0.298 0.281 88.899 355.596
Zinc (mg) 0.02 0.07 0.07 0.05 0.0 0.0 0.02 0.22 0.88
Copper (mg) 0.006 0.014 0.013 0.007 0.0 0.0 0.01 0.05 0.2
Manganese (mg) 0.031 0.07 0.05 0.032 0.0 0.002 0.001 0.186 0.744
Selenium (mcg) 0.3 0.1 0.1 2.5 0.0 н/д 0.1 3.0 12.0
Vitamin A, IU (IU) 0.166 103.545 19.05 5.325 0.0 0.0 7.035 135.121 540.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.175 0.96 0.3 0.0 0.0 0.281 6.716 26.864
Beta Carotene (mcg) 0.092 61.68 11.43 2.175 0.0 н/д 4.221 79.598 318.392
Vitamin E (mg) 0.0 0.28 0.05 0.03 0.97 н/д 0.03 1.36 5.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.296 12.93 6.72 1.35 0.0 н/д 0.0 21.296 85.184
Tocopherol, beta (mg) н/д 0.16 н/д 0.0 0.01 н/д н/д 0.17 0.68
Tocopherol, gamma (mg) н/д 0.3 н/д 0.15 0.06 н/д н/д 0.51 2.04
Tocopherol, delta (mg) н/д 0.06 н/д 0.01 0.0 н/д н/д 0.07 0.28
Vitamin C (mg) 0.6 0.8 0.1 0.1 0.0 0.0 4.1 5.7 22.8
Thiamin (mg) 0.004 0.005 0.009 0.026 0.0 н/д 0.004 0.048 0.192
Riboflavin (mg) 0.002 0.005 0.005 0.002 0.0 н/д 0.003 0.017 0.068
Niacin (mg) 0.013 0.093 0.069 0.039 0.0 н/д 0.028 0.242 0.968
Pantothenic acid (mg) 0.011 н/д н/д 0.023 0.0 н/д 0.031 0.065 0.26
Vitamin B-6 (mg) 0.023 0.018 0.007 0.005 0.0 н/д 0.006 0.058 0.232
Folate (mcg) 0.055 4.11 0.15 0.525 0.0 н/д 1.126 5.966 23.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.4 0.5 0.4 1.7 0.0 н/д 0.7 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д 0.001 0.0 н/д 0.0 0.002 0.008
Threonine (g) 0.003 н/д н/д 0.013 0.0 н/д н/д 0.016 0.064
Isoleucine (g) 0.004 н/д н/д 0.011 0.0 н/д н/д 0.015 0.06
Leucine (g) 0.006 н/д н/д 0.023 0.0 н/д н/д 0.028 0.112
Lysine (g) 0.005 н/д н/д 0.02 0.0 н/д 0.001 0.027 0.108
Methionine (g) 0.001 н/д н/д 0.006 0.0 н/д 0.0 0.007 0.028
Cystine (g) 0.001 н/д н/д 0.006 0.0 н/д н/д 0.007 0.028
Phenylalanine (g) 0.003 н/д н/д 0.013 0.0 н/д н/д 0.016 0.064
Tyrosine (g) 0.001 н/д н/д 0.011 0.0 н/д н/д 0.012 0.048
Valine (g) 0.005 н/д н/д 0.015 0.0 н/д н/д 0.02 0.08
Arginine (g) 0.012 н/д н/д 0.02 0.0 н/д н/д 0.031 0.124
Histidine (g) 0.002 н/д н/д 0.009 0.0 н/д н/д 0.011 0.044
Alanine (g) 0.002 н/д н/д 0.013 0.0 н/д н/д 0.015 0.06
Aspartic acid (g) 0.009 н/д н/д 0.03 0.0 н/д н/д 0.039 0.156
Glutamic acid (g) 0.015 н/д н/д 0.056 0.0 н/д н/д 0.071 0.284
Glycine (g) 0.004 н/д н/д 0.018 0.0 н/д н/д 0.022 0.088
Proline (g) 0.002 н/д н/д 0.028 0.0 н/д н/д 0.03 0.12
Serine (g) 0.004 н/д н/д 0.016 0.0 н/д н/д 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 н/д 0.0 н/д 0.001 0.004
Saturated Fat (g) 0.002 0.04 0.023 0.019 0.932 0.0 0.003 1.018 4.072
Phytosterols (mg) н/д 3.045 1.02 н/д 14.918 н/д н/д 18.983 75.932
Monounsaturated Fat (g) 0.0 0.01 0.211 0.197 4.925 н/д 0.003 5.346 21.384
Polyunsaturated (g) 0.005 0.078 0.049 0.071 0.71 н/д 0.008 0.922 3.688