CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Snapper With Oranges And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Freshly-squeezed lemon juice
1 tsp Freshly-grnd black pepper
1/2 c. Sliced pitted black Portuguese olives (or possibly Spanish olives)
4 x six-oz Red snapper fillets, with skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		navel oranges
95.2g 		butter
28.35g 		wine
19.67g 		sugar
2.1g 		salt
1.5g 		olive oil
6.75g 		parsley
0.12g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.24 0.01 0.0 0.0 0.0 0.0 1.12 4.48
Total Fat (g) 0.14 22.99 0.0 0.0 0.0 6.75 0.0 29.89 119.56
Carbohydrates (g) 11.94 0.02 0.53 2.1 0.0 0.0 0.01 14.6 58.4
Ash (g) 0.41 0.01 0.05 0.0 1.5 0.0 0.0 1.97 7.88
Calories (kcal) 46.648 203.27 16.324 8.127 0.0 59.67 0.043 334.081 1336.324
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 4.07 н/д н/д н/д н/д н/д н/д 4.07 16.28
Glucose (dextrose) (g) 1.88 н/д н/д н/д н/д н/д н/д 1.88 7.52
Fructose (g) 2.14 н/д н/д н/д н/д н/д н/д 2.14 8.56
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 2.0 0.0 0.0 0.0 0.0 2.0 8.0
Water (g) 81.84 5.09 17.03 0.0 0.0 0.0 0.1 104.07 416.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.09 0.02 0.16 2.1 0.0 0.0 0.0 10.36 41.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 40.936 6.804 1.573 0.021 0.36 0.068 0.164 49.926 199.704
Iron (mg) 0.12 0.01 0.07 0.0 0.0 0.04 0.01 0.25 1.0
Magnesium (mg) 10.472 0.567 2.163 0.0 0.015 0.0 0.059 13.277 53.108
Phosphorus (mg) 21.896 6.804 3.934 0.0 0.0 0.0 0.069 32.702 130.808
Potassium (mg) 158.032 6.804 19.471 0.042 0.12 0.068 0.658 185.194 740.776
Sodium (mg) 0.952 3.119 0.983 0.0 581.37 0.135 0.067 586.625 2346.5
Zinc (mg) 0.08 0.03 0.03 0.0 0.0 0.0 0.0 0.13 0.52
Copper (mg) 0.038 0.006 0.002 0.0 0.0 0.0 0.0 0.046 0.184
Manganese (mg) 0.029 0.0 0.024 0.0 0.002 0.0 0.0 0.054 0.216
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 235.144 708.467 0.0 0.0 0.0 0.0 10.004 953.614 3814.456
Retinol (mcg) 0.0 190.229 0.0 0.0 0.0 0.0 0.0 190.229 760.916
Vitamin A, RAE (mcg_RAE) 11.424 193.914 0.0 0.0 0.0 0.0 0.5 205.838 823.352
Beta Carotene (mcg) 82.824 44.793 0.0 0.0 0.0 0.0 6.002 133.619 534.476
Vitamin E (mg) 0.14 0.66 0.0 0.0 0.0 0.97 0.0 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.808 0.0 0.0 0.0 0.0 0.0 6.604 129.412 517.648
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 56.3 0.0 0.0 0.0 0.0 0.0 0.2 56.4 225.6
Thiamin (mg) 0.067 0.003 0.002 0.0 0.0 0.0 0.0 0.072 0.288
Riboflavin (mg) 0.048 0.009 0.004 0.0 0.0 0.0 0.0 0.061 0.244
Niacin (mg) 0.409 0.011 0.033 0.0 0.0 0.0 0.002 0.456 1.824
Pantothenic acid (mg) 0.248 0.031 0.008 0.0 0.0 0.0 0.0 0.287 1.148
Vitamin B-6 (mg) 0.076 0.0 0.01 0.0 0.0 0.0 0.0 0.086 0.344
Folate (mcg) 32.368 0.851 0.197 0.0 0.0 0.0 0.181 33.596 134.384
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 8.0 5.3 1.0 0.0 0.0 0.0 0.0 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 н/д н/д 0.0 0.0 0.0 0.012 0.048
Threonine (g) 0.019 0.011 н/д н/д 0.0 0.0 0.0 0.031 0.124
Isoleucine (g) 0.019 0.014 н/д н/д 0.0 0.0 0.0 0.033 0.132
Leucine (g) 0.029 0.023 н/д н/д 0.0 0.0 0.0 0.051 0.204
Lysine (g) 0.038 0.02 н/д н/д 0.0 0.0 0.0 0.058 0.232
Methionine (g) 0.01 0.006 н/д н/д 0.0 0.0 0.0 0.015 0.06
Cystine (g) 0.01 0.003 н/д н/д 0.0 0.0 0.0 0.012 0.048
Phenylalanine (g) 0.048 0.011 н/д н/д 0.0 0.0 0.0 0.059 0.236
Tyrosine (g) 0.01 0.011 н/д н/д 0.0 0.0 0.0 0.021 0.084
Valine (g) 0.029 0.017 н/д н/д 0.0 0.0 0.0 0.046 0.184
Arginine (g) 0.114 0.009 н/д н/д 0.0 0.0 0.0 0.123 0.492
Histidine (g) 0.01 0.006 н/д н/д 0.0 0.0 0.0 0.015 0.06
Alanine (g) 0.029 0.009 н/д н/д 0.0 0.0 0.0 0.037 0.148
Aspartic acid (g) 0.133 0.017 н/д н/д 0.0 0.0 0.0 0.151 0.604
Glutamic acid (g) 0.238 0.051 н/д н/д 0.0 0.0 0.0 0.289 1.156
Glycine (g) 0.019 0.006 н/д н/д 0.0 0.0 0.0 0.025 0.1
Proline (g) 0.171 0.023 н/д н/д 0.0 0.0 0.0 0.194 0.776
Serine (g) 0.038 0.014 н/д н/д 0.0 0.0 0.0 0.052 0.208
Cholesterol (mg) 0.0 60.953 0.0 0.0 0.0 0.0 0.0 60.953 243.812
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 14.563 0.0 0.0 0.0 0.932 0.0 15.515 62.06
Phytosterols (mg) 22.848 н/д н/д н/д 0.0 14.918 0.006 37.771 151.084
Monounsaturated Fat (g) 0.029 5.959 0.0 0.0 0.0 4.925 0.0 10.913 43.652
Polyunsaturated (g) 0.029 0.862 0.0 0.0 0.0 0.71 0.0 1.601 6.404