Рецепт Grilled Shrimp And Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
garlic
1.22g |
cumin
0.53g |
shrimp
113.4g |
onion
0.6g |
butter
28.38g |
chicken breast
181.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.09 | 23.03 | 0.06 | 0.24 | 37.83 | 61.33 | 122.66 |
| Total Fat (g) | 0.01 | 0.12 | 1.96 | 0.01 | 23.01 | 16.78 | 41.89 | 83.78 |
| Carbohydrates (g) | 0.4 | 0.23 | 1.03 | 0.48 | 0.02 | 0.0 | 2.17 | 4.34 |
| Ash (g) | 0.02 | 0.04 | 1.36 | 0.02 | 0.6 | 1.83 | 3.87 | 7.74 |
| Calories (kcal) | 1.815 | 1.969 | 120.204 | 2.082 | 203.449 | 312.07 | 641.588 | 1283.176 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.71 | 0.04 | 86.03 | 0.03 | 4.5 | 126.03 | 217.34 | 434.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.01 | 0.0 | 0.21 | 0.02 | 0.0 | 0.25 | 0.5 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 2.205 | 4.888 | 58.968 | 2.178 | 6.81 | 19.958 | 95.006 | 190.012 |
| Iron (mg) | 0.02 | 0.35 | 2.73 | 0.02 | 0.01 | 1.34 | 4.47 | 8.94 |
| Magnesium (mg) | 0.305 | 1.922 | 41.958 | 0.732 | 0.568 | 45.359 | 90.843 | 181.686 |
| Phosphorus (mg) | 1.864 | 2.62 | 232.47 | 2.04 | 6.81 | 315.699 | 561.502 | 1123.004 |
| Potassium (mg) | 4.884 | 9.387 | 209.79 | 5.658 | 6.81 | 399.159 | 635.688 | 1271.376 |
| Sodium (mg) | 0.207 | 0.882 | 167.832 | 0.324 | 163.44 | 114.305 | 446.99 | 893.98 |
| Zinc (mg) | 0.01 | 0.03 | 1.26 | 0.01 | 0.03 | 1.45 | 2.79 | 5.58 |
| Copper (mg) | 0.004 | 0.005 | 0.295 | 0.001 | 0.0 | 0.073 | 0.377 | 0.754 |
| Manganese (mg) | 0.02 | 0.017 | 0.057 | 0.002 | 0.0 | 0.036 | 0.133 | 0.266 |
| Selenium (mcg) | 0.2 | 0.0 | 43.1 | 0.0 | 0.3 | 30.1 | 73.7 | 147.4 |
| Vitamin A, IU (IU) | 0.11 | 6.668 | 204.12 | 0.0 | 709.091 | 150.592 | 1070.58 | 2141.16 |
| Retinol (mcg) | 0.0 | 0.0 | 61.236 | 0.0 | 190.396 | 43.545 | 295.177 | 590.354 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.336 | 61.236 | 0.0 | 194.085 | 45.359 | 301.016 | 602.032 |
| Beta Carotene (mcg) | 0.061 | 4.001 | 0.0 | 0.0 | 44.833 | 0.0 | 48.894 | 97.788 |
| Vitamin E (mg) | 0.0 | 0.02 | 1.25 | 0.0 | 0.66 | 0.56 | 2.49 | 4.98 |
| Vitamin D (IU) | н/д | н/д | 172.368 | н/д | 15.89 | н/д | 188.258 | 376.516 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.195 | 2.352 | 0.0 | 0.0 | 0.0 | 0.0 | 2.547 | 5.094 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.11 | 0.0 | 0.0 | 0.05 | 0.17 | 0.34 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 2.8 | 5.6 |
| Thiamin (mg) | 0.002 | 0.003 | 0.034 | 0.003 | 0.003 | 0.109 | 0.154 | 0.308 |
| Riboflavin (mg) | 0.001 | 0.002 | 0.034 | 0.0 | 0.009 | 0.163 | 0.209 | 0.418 |
| Niacin (mg) | 0.009 | 0.024 | 2.892 | 0.004 | 0.011 | 17.98 | 20.92 | 41.84 |
| Pantothenic acid (mg) | 0.007 | н/д | 0.318 | н/д | 0.031 | 1.451 | 1.808 | 3.616 |
| Vitamin B-6 (mg) | 0.015 | 0.002 | 0.113 | 0.007 | 0.0 | 0.962 | 1.1 | 2.2 |
| Folate (mcg) | 0.037 | 0.053 | 3.402 | 0.996 | 0.851 | 7.257 | 12.596 | 25.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.32 | 0.0 | 0.05 | 0.62 | 1.98 | 3.96 |
| Choline (mg) | 0.3 | 0.1 | 91.7 | 0.2 | 5.3 | 121.7 | 219.5 | 439.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | н/д | 0.318 | 0.001 | 0.003 | 0.435 | 0.757 | 1.514 |
| Threonine (g) | 0.002 | н/д | 0.93 | 0.001 | 0.011 | 1.578 | 2.523 | 5.046 |
| Isoleucine (g) | 0.003 | н/д | 1.123 | 0.002 | 0.014 | 1.923 | 3.064 | 6.128 |
| Leucine (g) | 0.004 | н/д | 1.826 | 0.002 | 0.023 | 2.776 | 4.63 | 9.26 |
| Lysine (g) | 0.003 | н/д | 2.007 | 0.003 | 0.02 | 3.139 | 5.172 | 10.344 |
| Methionine (g) | 0.001 | н/д | 0.646 | 0.001 | 0.006 | 1.016 | 1.67 | 3.34 |
| Cystine (g) | 0.001 | н/д | 0.261 | 0.001 | 0.003 | 0.49 | 0.755 | 1.51 |
| Phenylalanine (g) | 0.002 | н/д | 0.975 | 0.002 | 0.011 | 1.488 | 2.478 | 4.956 |
| Tyrosine (g) | 0.001 | н/д | 0.771 | 0.001 | 0.011 | 1.234 | 2.019 | 4.038 |
| Valine (g) | 0.004 | н/д | 1.089 | 0.001 | 0.017 | 1.851 | 2.961 | 5.922 |
| Arginine (g) | 0.008 | н/д | 2.019 | 0.008 | 0.009 | 2.341 | 4.383 | 8.766 |
| Histidine (g) | 0.001 | н/д | 0.465 | 0.001 | 0.006 | 1.143 | 1.616 | 3.232 |
| Alanine (g) | 0.002 | н/д | 1.304 | 0.001 | 0.009 | 2.159 | 3.475 | 6.95 |
| Aspartic acid (g) | 0.006 | н/д | 2.381 | 0.003 | 0.017 | 3.375 | 5.782 | 11.564 |
| Glutamic acid (g) | 0.01 | н/д | 3.935 | 0.011 | 0.051 | 5.588 | 9.595 | 19.19 |
| Glycine (g) | 0.002 | н/д | 1.395 | 0.002 | 0.006 | 2.232 | 3.637 | 7.274 |
| Proline (g) | 0.001 | н/д | 0.76 | 0.002 | 0.023 | 1.724 | 2.51 | 5.02 |
| Serine (g) | 0.002 | н/д | 0.907 | 0.002 | 0.014 | 1.324 | 2.25 | 4.5 |
| Cholesterol (mg) | 0.0 | 0.0 | 172.368 | 0.0 | 61.006 | 116.119 | 349.493 | 698.986 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.218 | 0.218 | 0.436 |
| Saturated Fat (g) | 0.001 | 0.008 | 0.374 | 0.001 | 14.576 | 4.826 | 19.787 | 39.574 |
| Phytosterols (mg) | н/д | 0.357 | н/д | 0.522 | н/д | н/д | 0.879 | 1.758 |
| Monounsaturated Fat (g) | 0.0 | 0.074 | 0.284 | 0.001 | 5.964 | 6.931 | 13.254 | 26.508 |
| Polyunsaturated (g) | 0.003 | 0.017 | 0.76 | 0.003 | 0.863 | 3.556 | 5.201 | 10.402 |