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Рецепт Grilled Salmon with Tomatoes and Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 side of salmon or 4 filets (about 1-1/2#)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.31g 		kosher salt
1.5g 		olive oil
3.38g 		basil
4.16g 		tomatoes
55.97g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 0.13 0.49 0.01 0.72 2.88
Total Fat (g) 0.01 0.0 3.38 0.03 0.11 0.0 3.52 14.08
Carbohydrates (g) 0.43 0.0 0.0 0.11 2.19 0.09 2.82 11.28
Ash (g) 0.02 1.5 0.0 0.06 0.28 0.01 1.86 7.44
Calories (kcal) 1.944 0.0 29.835 0.957 10.074 0.338 43.148 172.592
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.7 н/д 0.7 2.8
Fructose (g) н/д н/д н/д 0.0 0.77 н/д 0.77 3.08
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.0 3.83 52.89 0.01 57.5 230.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 1.47 0.0 1.5 6.0
Galactose (g) н/д н/д н/д 0.01 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.7 0.0 0.8 3.2
Calcium (mg) 2.362 0.36 0.034 7.363 5.597 0.579 16.295 65.18
Iron (mg) 0.02 0.0 0.02 0.13 0.15 0.04 0.37 1.48
Magnesium (mg) 0.326 0.015 0.0 2.662 6.156 0.257 9.417 37.668
Phosphorus (mg) 1.997 0.0 0.0 2.33 13.432 0.229 17.987 71.948
Potassium (mg) 5.233 0.12 0.034 12.272 132.637 1.668 151.964 607.856
Sodium (mg) 0.222 581.37 0.068 0.166 2.798 0.058 584.682 2338.728
Zinc (mg) 0.02 0.0 0.0 0.03 0.1 0.0 0.15 0.6
Copper (mg) 0.004 0.0 0.0 0.016 0.034 0.001 0.056 0.224
Manganese (mg) 0.022 0.002 0.0 0.048 0.062 0.007 0.14 0.56
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.117 0.0 0.0 219.44 466.188 0.396 686.142 2744.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.982 23.505 0.02 34.508 138.032
Beta Carotene (mcg) 0.065 0.0 0.0 130.707 251.283 0.207 382.262 1529.048
Vitamin E (mg) 0.0 0.0 0.48 0.03 0.3 0.0 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.008 1439.987 5759.948
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 235.04 68.837 0.272 304.357 1217.428
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.03 0.01 0.07 0.01 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.7 7.1 0.0 8.3 33.2
Thiamin (mg) 0.003 0.0 0.0 0.001 0.022 0.0 0.026 0.104
Riboflavin (mg) 0.001 0.0 0.0 0.003 0.011 0.0 0.016 0.064
Niacin (mg) 0.009 0.0 0.0 0.037 0.33 0.002 0.378 1.512
Pantothenic acid (mg) 0.008 0.0 0.0 0.009 0.05 н/д 0.067 0.268
Vitamin B-6 (mg) 0.016 0.0 0.0 0.007 0.045 0.0 0.068 0.272
Folate (mcg) 0.039 0.0 0.0 2.829 8.395 0.013 11.276 45.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.5 3.7 0.0 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.002 0.006 н/д 0.008 0.032
Threonine (g) 0.002 0.0 0.0 0.004 0.017 н/д 0.023 0.092
Isoleucine (g) 0.003 0.0 0.0 0.004 0.011 н/д 0.018 0.072
Leucine (g) 0.004 0.0 0.0 0.008 0.017 н/д 0.029 0.116
Lysine (g) 0.004 0.0 0.0 0.005 0.017 н/д 0.025 0.1
Methionine (g) 0.001 0.0 0.0 0.002 0.006 н/д 0.008 0.032
Cystine (g) 0.001 0.0 0.0 0.001 0.006 н/д 0.008 0.032
Phenylalanine (g) 0.002 0.0 0.0 0.005 0.039 н/д 0.047 0.188
Tyrosine (g) 0.001 0.0 0.0 0.003 0.006 н/д 0.01 0.04
Valine (g) 0.004 0.0 0.0 0.005 0.011 н/д 0.02 0.08
Arginine (g) 0.008 0.0 0.0 0.005 0.011 н/д 0.024 0.096
Histidine (g) 0.001 0.0 0.0 0.002 0.006 н/д 0.009 0.036
Alanine (g) 0.002 0.0 0.0 0.005 0.017 н/д 0.024 0.096
Aspartic acid (g) 0.006 0.0 0.0 0.012 0.078 н/д 0.097 0.388
Glutamic acid (g) 0.011 0.0 0.0 0.012 0.241 н/д 0.263 1.052
Glycine (g) 0.003 0.0 0.0 0.005 0.011 н/д 0.019 0.076
Proline (g) 0.001 0.0 0.0 0.004 0.011 н/д 0.017 0.068
Serine (g) 0.002 0.0 0.0 0.004 0.017 н/д 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.466 0.002 0.017 0.001 0.487 1.948
Phytosterols (mg) н/д 0.0 7.459 н/д 3.918 0.122 11.498 45.992
Monounsaturated Fat (g) 0.0 0.0 2.462 0.004 0.017 0.001 2.484 9.936
Polyunsaturated (g) 0.003 0.0 0.355 0.016 0.045 0.001 0.421 1.684