Рецепт Grilled Salmon With Pine Nuts And Epazote Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	epazote 3.2g	garlics 1.96g	pine nuts 6.5g	corn oil 13.63g	arugula 34.02g	radicchio 1.82g	corn 16.2g	olive oil 13.5g	salmon 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.12	0.89	0.0	0.88	0.03	0.52	0.0	23.16	25.61	102.44
Total Fat (g)	0.02	0.01	4.44	13.63	0.22	0.0	0.19	13.5	15.22	47.23	188.92
Carbohydrates (g)	0.24	0.65	0.85	0.0	1.24	0.08	3.08	0.0	0.0	6.14	24.56
Ash (g)	0.08	0.03	0.17	0.0	0.48	0.01	0.1	0.0	1.28	2.15	8.6
Calories (kcal)	1.024	2.917	43.724	120.445	8.505	0.419	13.932	119.34	235.867	546.172	2184.688
Starch (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.36
Sucrose (g)	н/д	н/д	0.22	н/д	н/д	н/д	0.33	н/д	н/д	0.56	2.24
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.08	н/д	н/д	0.09	0.36
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.08	н/д	н/д	0.08	0.32
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.85	1.15	0.15	0.0	31.2	1.7	12.31	0.0	73.58	122.93	491.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.02	0.23	0.0	0.7	0.01	0.52	0.0	н/д	1.48	5.92
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.0	0.5	0.0	0.4	0.0	0.0	1.4	5.6
Calcium (mg)	8.8	3.543	1.04	0.0	54.432	0.346	0.324	0.135	10.206	78.825	315.3
Iron (mg)	0.06	0.03	0.36	0.0	0.5	0.01	0.08	0.08	0.39	1.51	6.04
Magnesium (mg)	3.872	0.489	16.307	0.0	15.989	0.237	5.994	0.0	30.617	73.506	294.024
Phosphorus (mg)	2.752	2.995	37.357	0.0	17.69	0.728	14.418	0.0	272.154	348.094	1392.376
Potassium (mg)	20.256	7.85	38.786	0.0	125.534	5.496	43.74	0.135	411.633	653.43	2613.72
Sodium (mg)	1.376	0.333	0.13	0.0	9.185	0.4	2.43	0.27	66.905	81.029	324.116
Zinc (mg)	0.04	0.02	0.42	0.0	0.16	0.01	0.07	0.0	0.41	1.13	4.52
Copper (mg)	0.006	0.006	0.086	0.0	0.027	0.006	0.008	0.0	0.057	0.196	0.784
Manganese (mg)	0.099	0.033	0.572	н/д	0.109	0.003	0.026	0.0	0.011	0.852	3.408
Selenium (mcg)	0.0	0.3	0.0	0.0	0.1	0.0	0.1	0.0	27.2	27.8	111.2
Vitamin A, IU (IU)	1.824	0.176	1.884	0.0	807.295	0.491	30.294	0.0	56.699	898.663	3594.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.096	0.0	0.065	0.0	40.484	0.018	1.458	0.0	н/д	42.121	168.484
Beta Carotene (mcg)	1.216	0.098	1.104	0.0	484.445	0.291	7.614	0.0	н/д	494.768	1979.072
Vitamin E (mg)	н/д	0.0	0.61	1.95	0.15	0.04	0.01	1.94	4.03	8.72	34.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.313	0.585	0.0	1209.411	160.742	104.328	0.0	н/д	1475.379	5901.516
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.01	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	0.72	н/д	н/д	н/д	0.02	0.11	0.34	1.2	4.8
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.06	0.06	0.24
Vitamin C (mg)	0.1	0.6	0.1	0.0	5.1	0.1	1.1	0.0	4.4	11.6	46.4
Thiamin (mg)	0.001	0.004	0.023	0.0	0.014	0.0	0.032	0.0	0.238	0.313	1.252
Riboflavin (mg)	0.011	0.002	0.015	0.0	0.031	0.001	0.01	0.0	0.181	0.251	1.004
Niacin (mg)	0.02	0.014	0.285	0.0	0.105	0.005	0.275	0.0	9.832	10.537	42.148
Pantothenic acid (mg)	0.006	0.012	0.02	0.0	0.15	0.005	0.123	0.0	1.758	2.073	8.292
Vitamin B-6 (mg)	0.005	0.024	0.006	0.0	0.024	0.001	0.01	0.0	0.726	0.795	3.18
Folate (mcg)	6.88	0.059	2.209	0.0	32.999	1.092	7.452	0.0	29.483	80.174	320.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.66	3.66	14.64
Choline (mg)	н/д	0.5	3.6	0.0	5.2	0.2	3.7	0.0	89.0	102.3	409.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.007	0.0	н/д	0.001	0.003	0.0	0.238	0.25	1.0
Threonine (g)	н/д	0.003	0.024	0.0	н/д	0.001	0.021	0.0	0.975	1.024	4.096
Isoleucine (g)	н/д	0.004	0.035	0.0	н/д	0.002	0.021	0.0	1.1	1.162	4.648
Leucine (g)	н/д	0.006	0.064	0.0	н/д	0.001	0.057	0.0	1.837	1.965	7.86
Lysine (g)	н/д	0.005	0.035	0.0	н/д	0.001	0.023	0.0	2.121	2.185	8.74
Methionine (g)	н/д	0.002	0.017	0.0	н/д	0.0	0.011	0.0	0.714	0.744	2.976
Cystine (g)	н/д	0.001	0.019	0.0	н/д	н/д	0.005	0.0	0.249	0.275	1.1
Phenylalanine (g)	н/д	0.004	0.034	0.0	н/д	0.001	0.024	0.0	0.964	1.026	4.104
Tyrosine (g)	н/д	0.002	0.033	0.0	н/д	н/д	0.019	0.0	0.862	0.916	3.664
Valine (g)	н/д	0.006	0.045	0.0	н/д	0.001	0.031	0.0	1.259	1.341	5.364
Arginine (g)	н/д	0.012	0.157	0.0	н/д	0.002	0.021	0.0	1.383	1.575	6.3
Histidine (g)	н/д	0.002	0.022	0.0	н/д	0.0	0.015	0.0	0.624	0.663	2.652
Alanine (g)	н/д	0.003	0.044	0.0	н/д	н/д	0.049	0.0	1.44	1.535	6.14
Aspartic acid (g)	н/д	0.01	0.084	0.0	н/д	н/д	0.039	0.0	2.302	2.435	9.74
Glutamic acid (g)	н/д	0.016	0.19	0.0	н/д	н/д	0.104	0.0	3.209	3.519	14.076
Glycine (g)	н/д	0.004	0.045	0.0	н/д	н/д	0.021	0.0	1.089	1.158	4.632
Proline (g)	н/д	0.002	0.044	0.0	н/д	н/д	0.047	0.0	0.816	0.909	3.636
Serine (g)	н/д	0.004	0.055	0.0	н/д	н/д	0.024	0.0	1.021	1.103	4.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.369	62.369	249.476
Trans Fat (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Saturated Fat (g)	н/д	0.002	0.318	1.764	0.031	0.001	0.029	1.864	3.459	7.468	29.872
Phytosterols (mg)	н/д	н/д	9.161	131.89	н/д	н/д	н/д	29.835	н/д	170.886	683.544
Monounsaturated Fat (g)	н/д	0.0	1.219	3.758	0.017	0.0	0.057	9.85	4.275	19.175	76.7
Polyunsaturated (g)	н/д	0.005	2.213	7.45	0.109	0.002	0.091	1.42	4.411	15.701	62.804