Рецепт Grilled Red Snapper With Beurre Blanc - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Lemon juice plus
1 c. Retsina plus
6 Tbsp. Retsina Fresh oregano sprigs or possibly dry branches for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
283.49g 		tomatoes
103.19g 		lemon juice
15.25g 		oregano
2.25g 		garlic
0.08g 		kalamata olives
8.25g 		butter
98.88g 		shallots
17.6g 		Всего в порции Всего в рецепте
Protein (g) 58.14 0.91 0.06 0.25 0.0 0.07 0.84 0.44 60.72 242.88
Total Fat (g) 3.8 0.21 0.0 0.23 0.0 0.79 80.2 0.02 85.24 340.96
Carbohydrates (g) 0.0 4.05 1.32 1.45 0.03 0.5 0.06 2.96 10.35 41.4
Ash (g) 3.71 0.52 0.04 0.16 0.0 н/д 2.09 0.14 6.66 26.64
Calories (kcal) 283.493 18.575 3.813 6.885 0.113 8.663 708.934 12.672 1043.146 4172.584
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д 1.29 н/д 0.04 н/д н/д н/д н/д 1.33 5.32
Fructose (g) н/д 1.41 н/д 0.03 н/д н/д н/д н/д 1.44 5.76
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 217.92 97.52 13.84 0.16 0.04 6.71 15.69 14.04 365.92 1463.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.71 0.37 0.09 0.0 0.0 0.06 н/д 3.23 12.92
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 1.0 0.0 0.2 0.0 н/д 2.5 10.0
Calcium (mg) 90.718 10.319 1.068 35.46 0.138 7.425 23.73 6.512 175.369 701.476
Iron (mg) 0.51 0.28 0.0 0.99 0.0 0.27 0.02 0.21 2.29 9.16
Magnesium (mg) 90.718 11.351 0.915 6.075 0.019 0.33 1.978 3.696 115.081 460.324
Phosphorus (mg) 561.315 24.766 0.915 4.5 0.116 0.248 23.73 10.56 626.15 2504.6
Potassium (mg) 1182.164 244.564 18.91 37.553 0.305 0.66 23.73 58.784 1566.67 6266.68
Sodium (mg) 181.435 5.16 0.153 0.338 0.013 72.6 569.52 2.112 831.33 3325.32
Zinc (mg) 1.02 0.18 0.01 0.1 0.0 0.02 0.09 0.07 1.48 5.92
Copper (mg) 0.085 0.062 0.005 0.021 0.0 0.02 0.0 0.016 0.209 0.836
Manganese (mg) 0.028 0.114 0.002 0.105 0.001 н/д 0.0 0.051 0.301 1.204
Selenium (mcg) 108.3 0.0 0.0 0.1 0.0 0.1 1.0 0.2 109.7 438.8
Vitamin A, IU (IU) 283.493 859.587 3.05 155.318 0.007 н/д 2470.886 209.44 3981.78 15927.12
Retinol (mcg) 85.048 0.0 0.0 0.0 0.0 0.0 663.451 0.0 748.499 2993.996
Vitamin A, RAE (mcg_RAE) 85.048 43.341 0.153 7.763 0.0 1.568 676.305 10.56 824.736 3298.944
Beta Carotene (mcg) 0.0 463.331 0.458 92.52 0.004 18.728 156.223 н/д 731.262 2925.048
Vitamin E (mg) 1.42 0.56 0.02 0.42 0.0 0.14 2.29 н/д 4.85 19.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 55.37 н/д 55.37 221.48
Lycopene (mcg) 0.0 2655.123 0.0 0.0 0.0 0.0 0.0 н/д 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 126.926 1.373 19.395 0.012 42.075 0.0 н/д 189.781 759.124
Tocopherol, beta (mg) н/д 0.01 н/д 0.24 н/д н/д 0.0 н/д 0.26 1.04
Tocopherol, gamma (mg) н/д 0.12 н/д 0.45 н/д н/д 0.0 н/д 0.57 2.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.09 н/д н/д 0.0 н/д 0.09 0.36
Vitamin C (mg) 4.5 13.1 7.0 1.1 0.0 0.1 0.0 1.4 27.3 109.2
Thiamin (mg) 0.142 0.041 0.005 0.008 0.0 0.0 0.01 0.011 0.216 0.864
Riboflavin (mg) 0.0 0.021 0.002 0.007 0.0 0.0 0.03 0.004 0.063 0.252
Niacin (mg) 0.794 0.609 0.015 0.14 0.001 0.002 0.04 0.035 1.636 6.544
Pantothenic acid (mg) 2.126 0.093 0.015 н/д 0.0 н/д 0.109 0.051 2.395 9.58
Vitamin B-6 (mg) 1.134 0.083 0.008 0.027 0.001 0.001 0.0 0.062 1.315 5.26
Folate (mcg) 14.175 15.479 1.983 6.165 0.002 0.0 2.966 5.984 46.753 187.012
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.17 н/д 8.67 34.68
Choline (mg) 184.3 6.9 0.8 0.7 0.0 0.8 18.6 н/д 212.1 848.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.652 0.01 н/д н/д 0.0 н/д 0.01 0.005 0.678 2.712
Threonine (g) 2.551 0.031 н/д н/д 0.0 н/д 0.04 0.018 2.64 10.56
Isoleucine (g) 2.693 0.021 н/д н/д 0.0 н/д 0.049 0.019 2.783 11.132
Leucine (g) 4.734 0.031 н/д н/д 0.0 н/д 0.079 0.026 4.871 19.484
Lysine (g) 5.33 0.031 н/д н/д 0.0 н/д 0.069 0.023 5.453 21.812
Methionine (g) 1.729 0.01 н/д н/д 0.0 н/д 0.02 0.005 1.765 7.06
Cystine (g) 0.624 0.01 н/д н/д 0.0 н/д 0.01 н/д 0.644 2.576
Phenylalanine (g) 2.268 0.072 н/д н/д 0.0 н/д 0.04 0.014 2.394 9.576
Tyrosine (g) 1.956 0.01 н/д н/д 0.0 н/д 0.04 0.012 2.018 8.072
Valine (g) 3.005 0.021 н/д н/д 0.0 н/д 0.059 0.019 3.105 12.42
Arginine (g) 3.487 0.021 н/д н/д 0.0 н/д 0.03 0.032 3.569 14.276
Histidine (g) 1.701 0.01 н/д н/д 0.0 н/д 0.02 0.007 1.738 6.952
Alanine (g) 3.515 0.031 н/д н/д 0.0 н/д 0.03 0.019 3.595 14.38
Aspartic acid (g) 5.953 0.144 н/д н/д 0.0 н/д 0.059 0.04 6.198 24.792
Glutamic acid (g) 8.675 0.444 н/д н/д 0.001 н/д 0.178 0.092 9.389 37.556
Glycine (g) 2.778 0.021 н/д н/д 0.0 н/д 0.02 0.021 2.84 11.36
Proline (g) 2.069 0.021 н/д н/д 0.0 н/д 0.079 0.03 2.199 8.796
Serine (g) 2.381 0.031 н/д н/д 0.0 н/д 0.049 0.019 2.481 9.924
Cholesterol (mg) 104.892 0.0 0.0 0.0 0.0 0.0 212.581 0.0 317.473 1269.892
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.822 0.031 0.0 0.06 0.0 0.104 50.792 0.004 51.813 207.252
Phytosterols (mg) н/д 7.223 н/д 4.568 н/д н/д н/д 0.88 12.671 50.684
Monounsaturated Fat (g) 0.709 0.031 0.0 0.015 0.0 0.581 20.784 0.002 22.121 88.484
Polyunsaturated (g) 1.304 0.083 0.0 0.118 0.0 0.067 3.006 0.007 4.584 18.336