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Рецепт Grilled Red Snapper In Corn Husks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Ancho chilies, seeds and veins removed
4 x corn husk, silk removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.96g 		salt
3.0g 		wine vinegar
39.83g 		cilantro
1.7g 		snapper
113.4g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.02 0.04 23.26 0.0 23.43 93.72
Total Fat (g) 0.01 0.0 0.0 0.01 1.52 10.2 11.74 46.96
Carbohydrates (g) 0.65 0.0 0.11 0.06 0.0 0.0 0.82 3.28
Ash (g) 0.03 2.99 0.07 0.02 1.49 0.0 4.6 18.4
Calories (kcal) 2.917 0.0 7.568 0.391 113.398 90.168 214.441 857.764
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.01 37.63 1.57 87.17 0.0 127.52 510.08
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.01 0.0 0.0 0.03 0.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.543 0.72 2.39 1.139 36.287 0.0 44.079 176.316
Iron (mg) 0.03 0.01 0.18 0.03 0.2 0.0 0.46 1.84
Magnesium (mg) 0.489 0.03 1.593 0.442 36.287 0.0 38.842 155.368
Phosphorus (mg) 2.995 0.0 3.187 0.816 224.527 0.0 231.525 926.1
Potassium (mg) 7.85 0.24 15.535 8.857 472.868 0.0 505.349 2021.396
Sodium (mg) 0.333 1162.74 3.187 0.782 72.574 0.0 1239.616 4958.464
Zinc (mg) 0.02 0.0 0.01 0.01 0.41 0.0 0.45 1.8
Copper (mg) 0.006 0.001 0.004 0.004 0.034 0.0 0.049 0.196
Manganese (mg) 0.033 0.003 0.02 0.007 0.011 н/д 0.074 0.296
Selenium (mcg) 0.3 0.0 н/д 0.0 43.3 0.0 43.6 174.4
Vitamin A, IU (IU) 0.176 0.0 0.0 114.716 113.398 0.0 228.29 913.16
Retinol (mcg) 0.0 0.0 н/д 0.0 34.019 0.0 34.019 136.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.729 34.019 0.0 39.748 158.992
Beta Carotene (mcg) 0.098 0.0 н/д 66.81 0.0 0.0 66.908 267.632
Vitamin E (mg) 0.0 0.0 н/д 0.04 0.57 0.94 1.55 6.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 0.0 н/д 14.705 0.0 0.0 15.018 60.072
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 0.5 1.8 0.0 3.1 12.4
Thiamin (mg) 0.004 0.0 н/д 0.001 0.057 0.0 0.062 0.248
Riboflavin (mg) 0.002 0.0 н/д 0.003 0.0 0.0 0.005 0.02
Niacin (mg) 0.014 0.0 н/д 0.019 0.318 0.0 0.35 1.4
Pantothenic acid (mg) 0.012 0.0 н/д 0.01 0.85 0.0 0.872 3.488
Vitamin B-6 (mg) 0.024 0.0 н/д 0.003 0.454 0.0 0.48 1.92
Folate (mcg) 0.059 0.0 н/д 1.054 5.67 0.0 6.783 27.132
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 3.4 0.0 3.4 13.6
Choline (mg) 0.5 0.0 н/д 0.2 73.7 н/д 74.4 297.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д н/д 0.261 0.0 0.262 1.048
Threonine (g) 0.003 0.0 н/д н/д 1.021 0.0 1.024 4.096
Isoleucine (g) 0.004 0.0 н/д н/д 1.077 0.0 1.082 4.328
Leucine (g) 0.006 0.0 н/д н/д 1.894 0.0 1.9 7.6
Lysine (g) 0.005 0.0 н/д н/д 2.132 0.0 2.137 8.548
Methionine (g) 0.002 0.0 н/д н/д 0.692 0.0 0.693 2.772
Cystine (g) 0.001 0.0 н/д н/д 0.249 0.0 0.251 1.004
Phenylalanine (g) 0.004 0.0 н/д н/д 0.907 0.0 0.911 3.644
Tyrosine (g) 0.002 0.0 н/д н/д 0.782 0.0 0.784 3.136
Valine (g) 0.006 0.0 н/д н/д 1.202 0.0 1.208 4.832
Arginine (g) 0.012 0.0 н/д н/д 1.395 0.0 1.407 5.628
Histidine (g) 0.002 0.0 н/д н/д 0.68 0.0 0.683 2.732
Alanine (g) 0.003 0.0 н/д н/д 1.406 0.0 1.409 5.636
Aspartic acid (g) 0.01 0.0 н/д н/д 2.381 0.0 2.391 9.564
Glutamic acid (g) 0.016 0.0 н/д н/д 3.47 0.0 3.486 13.944
Glycine (g) 0.004 0.0 н/д н/д 1.111 0.0 1.115 4.46
Proline (g) 0.002 0.0 н/д н/д 0.828 0.0 0.83 3.32
Serine (g) 0.004 0.0 н/д н/д 0.953 0.0 0.956 3.824
Cholesterol (mg) 0.0 0.0 н/д 0.0 41.957 0.0 41.957 167.828
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.263 0.263 1.052
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.329 0.758 1.089 4.356
Phytosterols (mg) н/д 0.0 н/д 0.085 н/д 25.5 25.585 102.34
Monounsaturated Fat (g) 0.0 0.0 н/д 0.005 0.283 2.318 2.607 10.428
Polyunsaturated (g) 0.005 0.0 н/д 0.001 0.522 6.644 7.171 28.684