Рецепт Grilled Red Peppers & Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 24.4g	olive oil 0.0g	goat cheese 42.53g	cream cheese 21.26g	parmesan cheese 6.25g	garlic 0.65g	onions 3.6g	tomatoes 14.11g	Всего в порции	Всего в рецепте
Protein (g)	0.24	н/д	7.88	1.26	2.4	0.04	0.07	0.12	12.01	48.04
Total Fat (g)	0.07	н/д	8.96	7.28	1.79	0.0	0.01	0.03	18.14	72.56
Carbohydrates (g)	1.47	н/д	0.38	0.87	0.25	0.22	0.26	0.55	4.0	16.0
Ash (g)	0.11	н/д	0.67	0.28	0.5	0.01	0.03	0.07	1.68	6.72
Calories (kcal)	7.562	н/д	113.967	72.718	26.938	0.972	1.152	2.539	225.848	903.392
Starch (g)	0.0	н/д	н/д	0.07	н/д	н/д	н/д	0.0	0.07	0.28
Sucrose (g)	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.04
Glucose (dextrose) (g)	0.47	н/д	н/д	0.0	0.01	н/д	н/д	0.18	0.66	2.64
Fructose (g)	0.55	н/д	н/д	0.0	0.01	н/д	н/д	0.19	0.75	3.0
Lactose (g)	0.0	н/д	н/д	0.68	0.01	н/д	н/д	0.0	0.69	2.76
Maltose (g)	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.49	н/д	25.83	11.58	1.3	0.38	3.23	13.33	78.15	312.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	н/д	0.38	0.68	0.06	0.01	0.08	0.37	2.6	10.4
Galactose (g)	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.5	н/д	0.0	0.0	0.0	0.0	0.1	0.2	0.8	3.2
Calcium (mg)	1.708	н/д	59.535	20.837	69.313	1.181	2.592	1.411	156.576	626.304
Iron (mg)	0.1	н/д	0.81	0.08	0.06	0.01	0.05	0.04	1.15	4.6
Magnesium (mg)	2.927	н/д	6.804	1.914	2.375	0.163	0.72	1.552	16.455	65.82
Phosphorus (mg)	6.343	н/д	108.864	22.538	45.563	0.998	1.332	3.385	189.023	756.092
Potassium (mg)	51.473	н/д	11.057	29.342	7.813	2.617	9.936	33.429	145.666	582.664
Sodium (mg)	0.976	н/д	156.492	68.253	95.563	0.111	0.576	0.705	322.675	1290.7
Zinc (mg)	0.06	н/д	0.39	0.11	0.24	0.01	0.01	0.02	0.85	3.4
Copper (mg)	0.005	н/д	0.31	0.004	0.015	0.002	0.003	0.008	0.348	1.392
Manganese (mg)	0.027	н/д	0.043	0.002	0.006	0.011	0.006	0.016	0.109	0.436
Selenium (mcg)	0.0	н/д	1.2	0.5	1.1	0.1	0.0	0.0	2.9	11.6
Vitamin A, IU (IU)	763.807	н/д	439.283	268.971	27.625	0.059	35.892	117.495	1653.132	6612.528
Retinol (mcg)	0.0	н/д	120.346	76.332	7.313	0.0	0.0	0.0	203.991	815.964
Vitamin A, RAE (mcg_RAE)	38.3	н/д	122.472	76.97	7.5	0.0	1.8	5.924	252.967	1011.868
Beta Carotene (mcg)	396.175	н/д	22.964	8.718	1.938	0.033	21.528	63.331	514.686	2058.744
Vitamin E (mg)	0.39	н/д	0.08	0.14	0.02	0.0	0.02	0.08	0.71	2.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	362.922	362.922	1451.688
Lutein + zeaxanthin (mcg)	12.441	н/д	0.0	0.0	0.0	0.104	40.932	17.349	70.827	283.308
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.01	н/д	н/д	н/д	0.02	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.2	н/д	0.0	0.0	0.0	0.2	0.7	1.8	33.8	135.2
Thiamin (mg)	0.012	н/д	0.03	0.004	0.002	0.001	0.002	0.006	0.057	0.228
Riboflavin (mg)	0.022	н/д	0.162	0.028	0.031	0.001	0.003	0.003	0.248	0.992
Niacin (mg)	0.239	н/д	0.183	0.032	0.007	0.005	0.019	0.083	0.568	2.272
Pantothenic acid (mg)	0.078	н/д	0.289	0.121	0.021	0.004	0.003	0.013	0.529	2.116
Vitamin B-6 (mg)	0.071	н/д	0.106	0.009	0.003	0.008	0.002	0.011	0.21	0.84
Folate (mcg)	11.222	н/д	5.103	2.339	0.625	0.02	2.304	2.116	23.728	94.912
Vitamin B-12 (mcg)	0.0	н/д	0.08	0.05	0.14	0.0	0.0	0.0	0.28	1.12
Choline (mg)	1.4	н/д	6.5	5.8	1.0	0.2	0.2	0.9	16.0	64.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.085	0.015	0.033	0.0	0.001	0.001	0.137	0.548
Threonine (g)	0.01	н/д	0.293	0.049	0.091	0.001	0.003	0.004	0.451	1.804
Isoleucine (g)	0.005	н/д	0.327	0.068	0.123	0.001	0.003	0.003	0.531	2.124
Leucine (g)	0.01	н/д	0.68	0.14	0.233	0.002	0.004	0.004	1.073	4.292
Lysine (g)	0.01	н/д	0.566	0.121	0.186	0.002	0.003	0.004	0.892	3.568
Methionine (g)	0.002	н/д	0.208	0.04	0.064	0.001	0.001	0.001	0.318	1.272
Cystine (g)	0.005	н/д	0.034	0.009	0.008	0.0	н/д	0.001	0.057	0.228
Phenylalanine (g)	0.012	н/д	0.315	0.062	0.13	0.001	0.002	0.01	0.532	2.128
Tyrosine (g)	0.002	н/д	0.306	0.064	0.146	0.001	0.002	0.001	0.522	2.088
Valine (g)	0.007	н/д	0.54	0.085	0.158	0.002	0.003	0.003	0.798	3.192
Arginine (g)	0.01	н/д	0.234	0.051	0.098	0.004	0.005	0.003	0.404	1.616
Histidine (g)	0.005	н/д	0.217	0.038	0.068	0.001	0.001	0.001	0.331	1.324
Alanine (g)	0.007	н/д	0.136	0.038	0.073	0.001	0.003	0.004	0.262	1.048
Aspartic acid (g)	0.068	н/д	0.391	0.108	0.167	0.003	0.006	0.02	0.764	3.056
Glutamic acid (g)	0.051	н/д	1.467	0.276	0.544	0.005	0.014	0.061	2.418	9.672
Glycine (g)	0.007	н/д	0.089	0.03	0.048	0.001	0.003	0.003	0.181	0.724
Proline (g)	0.005	н/д	0.953	0.142	0.289	0.001	0.004	0.003	1.396	5.584
Serine (g)	0.012	н/д	0.302	0.079	0.143	0.001	0.003	0.004	0.544	2.176
Cholesterol (mg)	0.0	н/д	19.562	23.389	5.5	0.0	0.0	0.0	48.45	193.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	н/д	6.2	4.102	1.081	0.001	0.001	0.004	11.396	45.584
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.987	0.987	3.948
Monounsaturated Fat (g)	0.0	н/д	2.045	1.833	0.524	0.0	0.001	0.004	4.407	17.628
Polyunsaturated (g)	0.017	н/д	0.213	0.306	0.073	0.002	0.003	0.011	0.624	2.496