Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Honey Juice of 1 lemon
1 x Red and yellow pepper, seeded and cut into 1/4 inch dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mustard
1.25g 		thyme
0.41g 		olive oil
8.44g 		garlic
1.31g 		pork tenderloin
134.66g 		onion
15.54g 		zucchini
14.01g 		pepper
0.0g 		couscous
43.25g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.02 0.0 0.08 28.21 0.12 0.17 н/д 5.52 0.0 34.18 136.72
Total Fat (g) 0.05 0.01 8.44 0.01 2.92 0.01 0.03 н/д 0.28 0.0 11.74 46.96
Carbohydrates (g) 0.07 0.1 0.0 0.43 0.0 1.17 0.47 н/д 33.49 0.0 35.73 142.92
Ash (g) 0.05 0.01 0.0 0.02 1.39 0.05 0.09 н/д 0.27 0.06 1.93 7.72
Calories (kcal) 0.838 0.412 74.588 1.944 146.78 4.973 2.242 н/д 162.62 0.0 394.396 1577.584
Starch (g) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) 0.0 н/д н/д н/д н/д 0.11 0.0 н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) 0.01 н/д н/д н/д н/д 0.35 0.11 н/д н/д н/д 0.46 1.84
Fructose (g) 0.0 н/д н/д н/д н/д 0.31 0.13 н/д н/д н/д 0.45 1.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 1.03 0.27 0.0 0.76 102.34 14.18 13.26 н/д 3.7 59.19 194.74 778.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.0 0.01 0.0 0.78 0.24 н/д н/д 0.0 1.05 4.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 н/д 2.2 0.0 2.6 10.4
Calcium (mg) 0.725 1.652 0.084 2.362 6.733 3.108 2.102 н/д 10.38 1.778 28.924 115.696
Iron (mg) 0.02 0.07 0.05 0.02 1.32 0.04 0.05 н/д 0.47 0.0 2.04 8.16
Magnesium (mg) 0.613 0.653 0.0 0.326 36.358 1.399 2.382 н/д 19.03 0.593 61.353 245.412
Phosphorus (mg) 1.325 0.432 0.0 1.997 332.611 4.196 5.325 н/д 73.525 0.0 419.41 1677.64
Potassium (mg) 1.725 2.485 0.084 5.233 537.294 18.493 36.713 н/д 71.795 0.0 673.821 2695.284
Sodium (mg) 14.188 0.037 0.169 0.222 71.37 1.243 1.401 н/д 4.325 2.37 95.324 381.296
Zinc (mg) 0.01 0.01 0.0 0.02 2.55 0.02 0.04 н/д 0.36 0.01 3.0 12.0
Copper (mg) 0.001 0.002 0.0 0.004 0.121 0.009 0.007 н/д 0.108 0.006 0.259 1.036
Manganese (mg) 0.005 0.007 0.0 0.022 0.027 0.012 0.025 н/д 0.337 0.0 0.436 1.744
Selenium (mcg) 0.4 н/д 0.0 0.2 41.5 0.1 0.0 н/д н/д 0.0 42.2 168.8
Vitamin A, IU (IU) 0.888 19.384 0.0 0.117 0.0 0.155 28.025 н/д 0.0 0.0 48.569 194.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.05 0.971 0.0 0.0 0.0 0.0 1.401 н/д 0.0 0.0 2.422 9.688
Beta Carotene (mcg) 0.363 11.632 0.0 0.065 0.0 0.155 16.815 н/д н/д 0.0 29.03 116.12
Vitamin E (mg) 0.0 н/д 1.21 0.0 0.3 0.0 0.02 н/д н/д 0.0 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.225 н/д 0.0 0.209 0.0 0.932 297.766 н/д н/д 0.0 299.132 1196.528
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.07 н/д 0.04 0.0 н/д н/д н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.4 0.0 0.7 2.4 н/д 0.0 0.0 4.2 16.8
Thiamin (mg) 0.004 0.0 0.0 0.003 1.347 0.006 0.007 н/д 0.069 0.0 1.436 5.744
Riboflavin (mg) 0.0 0.002 0.0 0.001 0.458 0.003 0.02 н/д 0.035 0.0 0.519 2.076
Niacin (mg) 0.007 0.007 0.0 0.009 8.995 0.02 0.069 н/д 1.509 0.0 10.617 42.468
Pantothenic acid (mg) 0.004 0.002 0.0 0.008 1.145 0.016 0.022 н/д 0.536 0.0 1.732 6.928
Vitamin B-6 (mg) 0.001 0.001 0.0 0.016 1.05 0.02 0.031 н/д 0.048 0.0 1.167 4.668
Folate (mcg) 0.088 0.184 0.0 0.039 0.0 3.574 4.064 н/д 8.65 0.0 16.598 66.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.69 н/д 0.0 н/д 0.0 0.0 0.69 2.76
Choline (mg) 0.3 н/д 0.0 0.3 108.8 0.9 1.3 н/д н/д 0.0 111.6 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.296 0.002 0.001 н/д 0.069 н/д 0.37 1.48
Threonine (g) 0.002 0.001 0.0 0.002 1.266 0.003 0.004 н/д 0.147 н/д 1.425 5.7
Isoleucine (g) 0.002 0.001 0.0 0.003 1.387 0.002 0.006 н/д 0.212 н/д 1.612 6.448
Leucine (g) 0.004 0.001 0.0 0.004 2.397 0.005 0.01 н/д 0.376 н/д 2.797 11.188
Lysine (g) 0.003 0.001 0.0 0.004 2.612 0.005 0.01 н/д 0.108 н/д 2.742 10.968
Methionine (g) 0.001 н/д 0.0 0.001 0.781 0.002 0.003 н/д 0.087 н/д 0.874 3.496
Cystine (g) 0.001 н/д 0.0 0.001 0.323 0.002 0.001 н/д 0.156 н/д 0.484 1.936
Phenylalanine (g) 0.002 н/д 0.0 0.002 1.185 0.003 0.006 н/д 0.268 н/д 1.466 5.864
Tyrosine (g) 0.002 н/д 0.0 0.001 1.077 0.002 0.004 н/д 0.147 н/д 1.233 4.932
Valine (g) 0.003 0.001 0.0 0.004 1.481 0.003 0.007 н/д 0.234 н/д 1.732 6.928
Arginine (g) 0.003 н/д 0.0 0.008 1.872 0.017 0.007 н/д 0.203 н/д 2.111 8.444
Histidine (g) 0.002 н/д 0.0 0.001 1.225 0.002 0.004 н/д 0.112 н/д 1.347 5.388
Alanine (g) 0.002 н/д 0.0 0.002 1.656 0.003 0.008 н/д 0.16 н/д 1.832 7.328
Aspartic acid (g) 0.005 н/д 0.0 0.006 2.761 0.011 0.021 н/д 0.225 н/д 3.029 12.116
Glutamic acid (g) 0.009 н/д 0.0 0.011 4.498 0.028 0.018 н/д 1.99 н/д 6.553 26.212
Glycine (g) 0.003 н/д 0.0 0.003 1.266 0.003 0.007 н/д 0.173 н/д 1.455 5.82
Proline (g) 0.005 н/д 0.0 0.001 1.145 0.003 0.006 н/д 0.606 н/д 1.765 7.06
Serine (g) 0.003 н/д 0.0 0.002 1.225 0.003 0.007 н/д 0.26 н/д 1.5 6.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 87.529 0.0 0.0 н/д 0.0 0.0 87.529 350.116
Trans Fat (g) 0.0 н/д н/д н/д 0.027 н/д н/д н/д н/д н/д 0.027 0.108
Saturated Fat (g) 0.003 0.002 1.165 0.001 0.943 н/д 0.006 н/д 0.052 0.0 2.172 8.688
Phytosterols (mg) н/д н/д 18.647 н/д н/д н/д н/д н/д н/д н/д 18.647 74.588
Monounsaturated Fat (g) 0.033 0.0 6.156 0.0 1.064 н/д 0.001 н/д 0.039 0.0 7.293 29.172
Polyunsaturated (g) 0.012 0.002 0.888 0.003 0.498 н/д 0.011 н/д 0.108 0.0 1.523 6.092