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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Blood oranges peeled, segmented (or possibly regular, if out of season)
3 Tbsp. Thinly-sliced scallion
1 tsp Honey Salt to taste Freshly-grnd black pepper to taste
4 x Tuna steaks - (6 to 8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fennel
7.83g 		currants
2.25g 		wine vinegar
14.94g 		mint
2.34g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.09 0.01 0.08 0.0 0.27 1.08
Total Fat (g) 0.02 0.01 0.0 0.02 6.75 6.79 27.16
Carbohydrates (g) 0.57 1.67 0.04 0.2 0.0 2.47 9.88
Ash (g) 0.08 0.05 0.03 0.05 0.0 0.21 0.84
Calories (kcal) 2.427 6.368 2.838 1.028 59.67 72.331 289.324
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 7.06 0.43 14.11 2.0 0.0 23.61 94.44
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 1.51 0.0 н/д 0.0 1.51 6.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.2 0.0 0.6 2.4
Calcium (mg) 3.837 1.935 0.896 4.651 0.068 11.386 45.544
Iron (mg) 0.06 0.07 0.07 0.28 0.04 0.51 2.04
Magnesium (mg) 1.331 0.923 0.598 1.472 0.0 4.323 17.292
Phosphorus (mg) 3.915 2.813 1.195 1.402 0.0 9.325 37.3
Potassium (mg) 32.416 20.07 5.826 10.703 0.068 69.083 276.332
Sodium (mg) 4.072 0.18 1.195 0.701 0.135 6.283 25.132
Zinc (mg) 0.02 0.01 0.0 0.03 0.0 0.06 0.24
Copper (mg) 0.005 0.011 0.001 0.006 0.0 0.023 0.092
Manganese (mg) 0.015 0.011 0.007 0.026 0.0 0.059 0.236
Selenium (mcg) 0.1 0.0 н/д н/д 0.0 0.1 0.4
Vitamin A, IU (IU) 10.492 1.643 0.0 94.742 0.0 106.877 427.508
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.548 0.09 0.0 4.744 0.0 5.382 21.528
Beta Carotene (mcg) н/д 0.968 н/д н/д 0.0 0.968 3.872
Vitamin E (mg) н/д 0.0 н/д н/д 0.97 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.1 0.1 0.3 0.0 1.4 5.6
Thiamin (mg) 0.001 0.004 н/д 0.002 0.0 0.006 0.024
Riboflavin (mg) 0.002 0.003 н/д 0.004 0.0 0.01 0.04
Niacin (mg) 0.05 0.036 н/д 0.022 0.0 0.109 0.436
Pantothenic acid (mg) 0.018 0.001 н/д 0.006 0.0 0.025 0.1
Vitamin B-6 (mg) 0.004 0.007 н/д 0.004 0.0 0.014 0.056
Folate (mcg) 2.114 0.225 н/д 2.454 0.0 4.793 19.172
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 н/д н/д 0.0 0.3 1.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.001 0.0 0.001 0.004
Threonine (g) н/д н/д н/д 0.003 0.0 0.003 0.012
Isoleucine (g) н/д н/д н/д 0.003 0.0 0.003 0.012
Leucine (g) н/д н/д н/д 0.006 0.0 0.006 0.024
Lysine (g) н/д н/д н/д 0.003 0.0 0.003 0.012
Methionine (g) н/д н/д н/д 0.001 0.0 0.001 0.004
Cystine (g) н/д н/д н/д 0.001 0.0 0.001 0.004
Phenylalanine (g) н/д н/д н/д 0.004 0.0 0.004 0.016
Tyrosine (g) н/д н/д н/д 0.002 0.0 0.002 0.008
Valine (g) н/д н/д н/д 0.004 0.0 0.004 0.016
Arginine (g) н/д н/д н/д 0.004 0.0 0.004 0.016
Histidine (g) н/д н/д н/д 0.002 0.0 0.002 0.008
Alanine (g) н/д н/д н/д 0.004 0.0 0.004 0.016
Aspartic acid (g) н/д н/д н/д 0.009 0.0 0.009 0.036
Glutamic acid (g) н/д н/д н/д 0.008 0.0 0.008 0.032
Glycine (g) н/д н/д н/д 0.004 0.0 0.004 0.016
Proline (g) н/д н/д н/д 0.003 0.0 0.003 0.012
Serine (g) н/д н/д н/д 0.003 0.0 0.003 0.012
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.0 0.004 0.932 0.937 3.748
Phytosterols (mg) н/д н/д н/д 0.234 14.918 15.151 60.604
Monounsaturated Fat (g) н/д 0.001 н/д 0.001 4.925 4.927 19.708
Polyunsaturated (g) н/д 0.004 н/д 0.009 0.71 0.723 2.892