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Рецепт Grilled Lamb Burger with Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
s & p to taste
Optional condiments: Sliced red onion, mint, lettuce, tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
lamb
113.4g
garlic
0.65g
bacon
58.0g
rolls
36.0g
Всего в порции Всего в рецепте
Protein (g) 18.78 0.04 6.73 3.71 29.26 117.04
Total Fat (g) 26.55 0.0 26.12 1.22 53.9 215.6
Carbohydrates (g) 0.0 0.22 0.38 19.12 19.71 78.84
Ash (g) 0.99 0.01 1.46 1.04 3.5 14.0
Calories (kcal) 319.788 0.972 265.64 102.96 689.36 2757.44
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.44 0.38 23.32 10.84 101.97 407.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.42 0.43 1.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 1.8 7.2
Calcium (mg) 18.144 1.181 3.48 10.8 33.605 134.42
Iron (mg) 1.76 0.01 0.28 0.97 3.02 12.08
Magnesium (mg) 23.814 0.163 6.96 19.44 50.377 201.508
Phosphorus (mg) 178.038 0.998 109.04 57.24 345.316 1381.264
Potassium (mg) 251.748 2.617 120.64 64.8 439.805 1759.22
Sodium (mg) 66.906 0.111 483.14 321.12 871.277 3485.108
Zinc (mg) 3.87 0.01 0.68 0.35 4.9 19.6
Copper (mg) 0.113 0.002 0.041 0.072 0.228 0.912
Manganese (mg) 0.023 0.011 0.012 0.252 0.297 1.188
Selenium (mcg) 21.3 0.1 11.7 10.0 43.1 172.4
Vitamin A, IU (IU) 0.0 0.059 21.46 2.52 24.039 96.156
Retinol (mcg) 0.0 0.0 6.38 0.0 6.38 25.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.38 0.0 6.38 25.52
Beta Carotene (mcg) 0.0 0.033 0.0 1.44 1.473 5.892
Vitamin E (mg) 0.23 0.0 0.16 0.12 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 19.44 19.544 78.176
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.125 0.001 0.162 0.137 0.425 1.7
Riboflavin (mg) 0.238 0.001 0.064 0.097 0.4 1.6
Niacin (mg) 6.759 0.005 2.221 1.404 10.389 41.556
Pantothenic acid (mg) 0.737 0.004 0.302 0.137 1.179 4.716
Vitamin B-6 (mg) 0.147 0.008 0.122 0.022 0.299 1.196
Folate (mcg) 20.412 0.02 1.16 35.64 57.232 228.928
Vitamin B-12 (mcg) 2.62 0.0 0.4 0.0 3.02 12.08
Choline (mg) 78.6 0.2 27.0 5.3 111.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 27.72 27.72 110.88
Tryptophan (g) 0.215 0.0 0.058 0.043 0.317 1.268
Threonine (g) 0.805 0.001 0.261 0.112 1.179 4.716
Isoleucine (g) 0.907 0.001 0.313 0.144 1.366 5.464
Leucine (g) 1.463 0.002 0.522 0.256 2.242 8.968
Lysine (g) 1.656 0.002 0.557 0.101 2.315 9.26
Methionine (g) 0.488 0.001 0.151 0.061 0.7 2.8
Cystine (g) 0.227 0.0 0.075 0.079 0.382 1.528
Phenylalanine (g) 0.76 0.001 0.267 0.184 1.211 4.844
Tyrosine (g) 0.635 0.001 0.209 0.094 0.938 3.752
Valine (g) 1.009 0.002 0.36 0.169 1.54 6.16
Arginine (g) 1.111 0.004 0.435 0.144 1.694 6.776
Histidine (g) 0.59 0.001 0.255 0.079 0.925 3.7
Alanine (g) 1.134 0.001 0.429 0.13 1.694 6.776
Aspartic acid (g) 1.656 0.003 0.632 0.191 2.482 9.928
Glutamic acid (g) 2.722 0.005 0.992 1.163 4.881 19.524
Glycine (g) 0.919 0.001 0.47 0.133 1.523 6.092
Proline (g) 0.782 0.001 0.371 0.407 1.561 6.244
Serine (g) 0.703 0.001 0.255 0.184 1.143 4.572
Cholesterol (mg) 82.782 0.0 39.44 0.0 122.222 488.888
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 11.555 0.001 8.694 0.22 20.47 81.88
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 10.886 0.0 11.629 0.446 22.962 91.848
Polyunsaturated (g) 2.098 0.002 2.917 0.256 5.273 21.092