Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and juice of 2 Meyer lemons
4 (6-ounce) grouper filets (or other firm white fish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		quinoa
42.5g 		water
118.5g 		asparagus
60.1g 		tomatoes
101.01g 		feta cheese
28.13g 		zest
0.0g 		shallots
1.1g 		mint
1.17g 		salt
0.75g 		pepper
0.26g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 6.0 0.0 1.32 0.89 4.0 н/д 0.03 0.04 0.0 0.03 0.0 12.3 49.2
Total Fat (g) 2.58 0.0 0.07 0.2 5.99 н/д 0.0 0.01 0.0 0.01 27.0 35.86 143.44
Carbohydrates (g) 27.27 0.0 2.33 3.96 1.15 н/д 0.18 0.1 0.0 0.17 0.0 35.16 140.64
Ash (g) 1.01 0.12 0.35 0.51 1.46 н/д 0.01 0.02 0.75 0.01 0.0 4.24 16.96
Calories (kcal) 156.4 0.0 12.02 18.182 74.25 н/д 0.792 0.514 0.0 0.669 238.68 501.507 2006.028
Starch (g) 22.19 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 22.19 88.76
Sucrose (g) н/д н/д 0.14 0.0 н/д н/д н/д н/д н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д 0.39 1.26 н/д н/д н/д н/д н/д н/д н/д 1.65 6.6
Fructose (g) н/д н/д 0.6 1.38 н/д н/д н/д н/д н/д н/д н/д 1.98 7.92
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 118.38 56.03 95.45 15.53 н/д 0.88 1.0 0.0 0.03 0.0 292.94 1171.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.13 2.66 1.15 н/д н/д н/д 0.0 0.0 0.0 4.94 19.76
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 1.3 1.2 0.0 н/д н/д 0.1 0.0 0.1 0.0 5.6 22.4
Calcium (mg) 19.975 3.555 14.424 10.101 138.656 н/д 0.407 2.325 0.18 1.147 0.27 191.041 764.164
Iron (mg) 1.94 0.0 1.29 0.27 0.18 н/д 0.01 0.14 0.0 0.08 0.15 4.07 16.28
Magnesium (mg) 83.725 1.185 8.414 11.111 5.344 н/д 0.231 0.736 0.008 0.509 0.0 111.263 445.052
Phosphorus (mg) 194.225 0.0 31.252 24.242 94.781 н/д 0.66 0.701 0.0 0.454 0.0 346.316 1385.264
Potassium (mg) 239.275 0.0 121.403 239.394 17.438 н/д 3.674 5.352 0.06 3.305 0.27 630.17 2520.68
Sodium (mg) 2.125 4.74 1.202 5.051 313.875 н/д 0.132 0.351 290.685 0.116 0.54 618.816 2475.264
Zinc (mg) 1.32 0.01 0.32 0.17 0.81 н/д 0.0 0.01 0.0 0.0 0.0 2.66 10.64
Copper (mg) 0.251 0.012 0.114 0.061 0.008 н/д 0.001 0.003 0.0 0.003 0.0 0.453 1.812
Manganese (mg) 0.863 0.0 0.096 0.111 0.008 н/д 0.003 0.013 0.001 0.015 0.0 1.11 4.44
Selenium (mcg) 3.6 0.0 1.4 0.0 4.2 н/д 0.0 н/д 0.0 0.0 0.0 9.2 36.8
Vitamin A, IU (IU) 5.95 0.0 454.361 841.413 118.688 н/д 13.09 47.371 0.0 0.785 0.0 1481.658 5926.632
Retinol (mcg) 0.0 0.0 0.0 0.0 35.156 н/д 0.0 0.0 0.0 0.0 0.0 35.156 140.624
Vitamin A, RAE (mcg_RAE) 0.425 0.0 22.838 42.424 35.156 н/д 0.66 2.372 0.0 0.039 0.0 103.915 415.66
Beta Carotene (mcg) 3.4 0.0 269.852 453.535 0.844 н/д н/д н/д 0.0 0.41 0.0 728.04 2912.16
Vitamin E (mg) 1.04 0.0 0.68 0.55 0.05 н/д н/д н/д 0.0 0.0 3.87 6.19 24.76
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2598.987 0.0 н/д н/д н/д 0.0 0.016 0.0 2599.003 10396.012
Lutein + zeaxanthin (mcg) 69.275 0.0 426.715 124.242 0.0 н/д н/д н/д 0.0 0.538 0.0 620.77 2483.08
Tocopherol, beta (mg) 0.03 н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.03 0.07 0.28
Tocopherol, gamma (mg) 1.93 н/д 0.05 0.12 н/д н/д н/д н/д н/д 0.01 0.22 2.35 9.4
Tocopherol, delta (mg) 0.15 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.15 0.6
Vitamin C (mg) н/д 0.0 3.4 12.8 0.0 н/д 0.1 0.2 0.0 0.1 0.0 16.5 66.0
Thiamin (mg) 0.153 0.0 0.084 0.04 0.042 н/д 0.001 0.001 0.0 0.0 0.0 0.322 1.288
Riboflavin (mg) 0.136 0.0 0.084 0.02 0.236 н/д 0.0 0.002 0.0 0.001 0.0 0.48 1.92
Niacin (mg) 0.646 0.0 0.589 0.596 0.278 н/д 0.002 0.011 0.0 0.003 0.0 2.126 8.504
Pantothenic acid (mg) 0.327 0.0 0.162 0.091 0.273 н/д 0.003 0.003 0.0 н/д 0.0 0.859 3.436
Vitamin B-6 (mg) 0.208 0.0 0.054 0.081 0.118 н/д 0.004 0.002 0.0 0.001 0.0 0.468 1.872
Folate (mcg) 78.2 0.0 31.252 15.152 9.0 н/д 0.374 1.227 0.0 0.026 0.0 135.231 540.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 н/д н/д 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 29.8 0.0 9.6 6.8 4.3 н/д н/д н/д 0.0 0.0 0.1 50.7 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 н/д 0.018 0.01 0.056 н/д 0.0 0.001 0.0 н/д 0.0 0.158 0.632
Threonine (g) 0.179 н/д 0.048 0.03 0.18 н/д 0.001 0.002 0.0 н/д 0.0 0.44 1.76
Isoleucine (g) 0.213 н/д 0.048 0.02 0.225 н/д 0.001 0.002 0.0 н/д 0.0 0.509 2.036
Leucine (g) 0.357 н/д 0.078 0.03 0.394 н/д 0.002 0.003 0.0 н/д 0.0 0.864 3.456
Lysine (g) 0.327 н/д 0.06 0.03 0.343 н/д 0.001 0.002 0.0 н/д 0.0 0.764 3.056
Methionine (g) 0.132 н/д 0.018 0.01 0.104 н/д 0.0 0.001 0.0 н/д 0.0 0.265 1.06
Cystine (g) 0.085 н/д 0.018 0.01 0.023 н/д н/д 0.0 0.0 н/д 0.0 0.136 0.544
Phenylalanine (g) 0.251 н/д 0.048 0.071 0.191 н/д 0.001 0.002 0.0 н/д 0.0 0.564 2.256
Tyrosine (g) 0.115 н/д 0.03 0.01 0.188 н/д 0.001 0.001 0.0 н/д 0.0 0.345 1.38
Valine (g) 0.251 н/д 0.072 0.02 0.301 н/д 0.001 0.002 0.0 н/д 0.0 0.647 2.588
Arginine (g) 0.463 н/д 0.054 0.02 0.132 н/д 0.002 0.002 0.0 н/д 0.0 0.673 2.692
Histidine (g) 0.174 н/д 0.03 0.01 0.113 н/д 0.0 0.001 0.0 н/д 0.0 0.328 1.312
Alanine (g) 0.251 н/д 0.072 0.03 0.18 н/д 0.001 0.002 0.0 н/д 0.0 0.536 2.144
Aspartic acid (g) 0.48 н/д 0.307 0.141 0.219 н/д 0.003 0.005 0.0 н/д 0.0 1.155 4.62
Glutamic acid (g) 0.795 н/д 0.138 0.434 0.681 н/д 0.006 0.004 0.0 н/д 0.0 2.058 8.232
Glycine (g) 0.293 н/д 0.054 0.02 0.028 н/д 0.001 0.002 0.0 н/д 0.0 0.399 1.596
Proline (g) 0.327 н/д 0.042 0.02 0.388 н/д 0.002 0.002 0.0 н/д 0.0 0.781 3.124
Serine (g) 0.242 н/д 0.066 0.03 0.329 н/д 0.001 0.002 0.0 н/д 0.0 0.67 2.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.031 н/д 0.0 0.0 0.0 0.0 0.0 25.031 100.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.024 0.03 4.205 н/д 0.0 0.002 0.0 0.003 3.729 8.294 33.176
Phytosterols (mg) н/д н/д 14.424 7.071 н/д н/д 0.055 0.117 0.0 0.242 59.67 81.578 326.312
Monounsaturated Fat (g) 0.684 0.0 0.0 0.03 1.299 н/д 0.0 0.0 0.0 0.003 19.699 21.716 86.864
Polyunsaturated (g) 1.398 0.0 0.03 0.081 0.166 н/д 0.0 0.005 0.0 0.003 2.84 4.523 18.092