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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
3 Tbsp. thinly-sliced basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
62.07g 		squash
31.03g 		olive oil
4.5g 		salt
0.5g 		parsley
0.6g 		lemon juice
1.7g 		lemon rind
0.17g 		sugar substitute
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.38 0.0 0.0 0.02 0.01 0.0 0.0 1.16 6.96
Total Fat (g) 0.11 0.06 4.5 0.0 0.0 0.0 0.0 0.0 4.67 28.02
Carbohydrates (g) 2.08 1.04 0.0 0.0 0.04 0.15 0.03 0.07 3.4 20.4
Ash (g) 0.38 0.19 0.0 0.5 0.01 0.0 0.0 0.0 1.09 6.54
Calories (kcal) 9.931 4.965 39.78 0.0 0.217 0.424 0.078 0.304 55.699 334.194
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) 0.02 0.01 н/д н/д н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) 0.47 0.23 н/д н/д н/д н/д н/д н/д 0.7 4.2
Fructose (g) 0.59 0.29 н/д н/д н/д н/д н/д н/д 0.88 5.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.74 29.37 0.0 0.0 0.53 1.54 0.14 0.01 90.32 541.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.68 0.0 0.0 0.01 0.04 0.01 0.07 1.88 11.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 9.31 4.655 0.045 0.12 0.83 0.119 0.223 0.0 15.302 91.812
Iron (mg) 0.22 0.11 0.03 0.0 0.04 0.0 0.0 0.0 0.39 2.34
Magnesium (mg) 10.551 5.276 0.0 0.005 0.301 0.102 0.025 0.0 16.26 97.56
Phosphorus (mg) 23.585 11.793 0.0 0.0 0.349 0.102 0.02 0.0 35.849 215.094
Potassium (mg) 162.615 81.307 0.045 0.04 3.333 2.102 0.267 0.003 249.712 1498.272
Sodium (mg) 6.207 0.621 0.09 193.79 0.337 0.017 0.01 0.0 201.071 1206.426
Zinc (mg) 0.18 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.28 1.68
Copper (mg) 0.031 0.016 0.0 0.0 0.001 0.001 0.0 0.0 0.048 0.288
Manganese (mg) 0.112 0.056 0.0 0.001 0.001 0.0 н/д 0.0 0.169 1.014
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 124.133 62.067 0.0 0.0 50.684 0.339 0.083 0.0 237.307 1423.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.207 3.103 0.0 0.0 2.533 0.017 0.005 0.0 11.865 71.19
Beta Carotene (mcg) 74.48 37.24 0.0 0.0 30.408 0.051 0.012 0.0 142.191 853.146
Vitamin E (mg) 0.07 0.04 0.65 0.0 0.0 0.0 0.0 0.0 0.76 4.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1318.917 659.458 0.0 0.0 33.459 0.153 0.03 0.0 2012.016 12072.096
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.6 5.3 0.0 0.0 0.8 0.8 0.2 0.0 17.6 105.6
Thiamin (mg) 0.031 0.016 0.0 0.0 0.001 0.001 0.0 0.0 0.048 0.288
Riboflavin (mg) 0.087 0.043 0.0 0.0 0.001 0.0 0.0 0.0 0.131 0.786
Niacin (mg) 0.304 0.152 0.0 0.0 0.008 0.002 0.001 0.0 0.466 2.796
Pantothenic acid (mg) 0.099 0.05 0.0 0.0 0.002 0.002 0.001 0.0 0.154 0.924
Vitamin B-6 (mg) 0.137 0.068 0.0 0.0 0.001 0.001 0.0 0.0 0.206 1.236
Folate (mcg) 17.999 9.0 0.0 0.0 0.915 0.22 0.022 0.0 28.156 168.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.9 2.1 0.0 0.0 0.1 0.1 0.0 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Threonine (g) 0.019 0.009 0.0 0.0 0.001 н/д н/д 0.0 0.029 0.174
Isoleucine (g) 0.025 0.012 0.0 0.0 0.001 н/д н/д 0.0 0.038 0.228
Leucine (g) 0.043 0.022 0.0 0.0 0.001 н/д н/д 0.0 0.066 0.396
Lysine (g) 0.043 0.022 0.0 0.0 0.001 н/д н/д 0.0 0.066 0.396
Methionine (g) 0.012 0.006 0.0 0.0 0.0 н/д н/д 0.0 0.019 0.114
Cystine (g) 0.006 0.003 0.0 0.0 0.0 н/д н/д 0.0 0.009 0.054
Phenylalanine (g) 0.025 0.012 0.0 0.0 0.001 н/д н/д 0.001 0.039 0.234
Tyrosine (g) 0.019 0.009 0.0 0.0 0.0 н/д н/д 0.0 0.028 0.168
Valine (g) 0.031 0.016 0.0 0.0 0.001 н/д н/д 0.0 0.048 0.288
Arginine (g) 0.031 0.016 0.0 0.0 0.001 н/д н/д 0.0 0.047 0.282
Histidine (g) 0.019 0.009 0.0 0.0 0.0 н/д н/д 0.0 0.028 0.168
Alanine (g) 0.037 0.019 0.0 0.0 0.001 н/д н/д 0.0 0.057 0.342
Aspartic acid (g) 0.093 0.043 0.0 0.0 0.002 н/д н/д 0.001 0.139 0.834
Glutamic acid (g) 0.081 0.04 0.0 0.0 0.002 н/д н/д 0.0 0.123 0.738
Glycine (g) 0.031 0.012 0.0 0.0 0.001 н/д н/д 0.0 0.044 0.264
Proline (g) 0.025 0.012 0.0 0.0 0.001 н/д н/д 0.0 0.039 0.234
Serine (g) 0.031 0.016 0.0 0.0 0.001 н/д н/д 0.0 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.012 0.621 0.0 0.001 0.0 0.0 0.0 0.66 3.96
Phytosterols (mg) н/д н/д 9.945 0.0 0.03 н/д 0.058 н/д 10.033 60.198
Monounsaturated Fat (g) 0.006 0.006 3.283 0.0 0.002 0.0 0.0 0.0 3.297 19.782
Polyunsaturated (g) 0.05 0.028 0.473 0.0 0.001 0.0 0.0 0.0 0.552 3.312