Рецепт Grilled Five Spice Sea Bass With Jicama Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pineapple 28.92g	plum 141.94g	ginger 6.59g	jalapeno peppers 6.52g	lime juice 44.0g	cilantro 2.55g	onion 69.51g	peppers 24.4g	peppers 0.0g	peppers 24.4g	onion 69.51g	rice wine 7.09g	basil 1.7g	sea bass 113.4g	virgin 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.99	0.12	0.09	0.18	0.05	0.56	0.24	н/д	0.21	0.56	0.04	0.05	20.9	0.0	24.15	24.15
Total Fat (g)	0.03	0.4	0.05	0.04	0.03	0.01	0.06	0.07	н/д	0.04	0.06	0.0	0.01	2.27	28.35	31.42	31.42
Carbohydrates (g)	3.79	16.21	1.17	0.38	3.7	0.09	5.25	1.47	н/д	1.13	5.25	0.35	0.04	0.0	0.0	38.86	38.86
Ash (g)	0.06	0.53	0.05	0.03	0.14	0.04	0.24	0.11	н/д	0.1	0.24	0.0	0.03	1.24	0.0	2.8	2.8
Calories (kcal)	14.459	65.292	5.275	1.957	11.0	0.587	22.243	7.562	н/д	4.879	22.243	9.501	0.39	109.998	250.614	526.0	526.0
Starch (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.73	2.23	н/д	н/д	0.21	н/д	0.5	0.0	н/д	0.03	0.5	н/д	0.0	н/д	н/д	5.2	5.2
Glucose (dextrose) (g)	0.5	7.2	н/д	н/д	0.26	н/д	1.57	0.47	н/д	0.28	1.57	н/д	0.0	н/д	н/д	11.86	11.86
Fructose (g)	0.61	4.36	н/д	н/д	0.27	н/д	1.4	0.55	н/д	0.27	1.4	н/д	0.0	н/д	н/д	8.87	8.87
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.03	0.03
Maltose (g)	0.0	0.11	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	1.1	0.0	0.0	0.0	1.1	1.1
Water (g)	24.87	123.81	5.2	5.98	39.95	2.35	63.42	22.49	н/д	22.9	63.42	5.56	1.56	88.76	0.0	470.28	470.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	14.08	0.11	0.23	0.74	0.02	3.49	1.02	н/д	0.59	3.49	0.0	0.01	0.0	0.0	26.63	26.63
Galactose (g)	0.0	0.2	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.2	0.2
Dietary Fiber (g)	0.4	2.0	0.1	0.2	0.2	0.1	0.6	0.5	н/д	0.4	0.6	0.0	0.0	0.0	0.0	5.2	5.2
Calcium (mg)	3.759	8.516	1.055	0.652	6.16	1.709	13.902	1.708	н/д	2.44	13.902	0.355	3.002	11.34	0.284	68.782	68.782
Iron (mg)	0.08	0.24	0.04	0.05	0.04	0.05	0.18	0.1	н/д	0.08	0.18	0.01	0.05	0.33	0.16	1.59	1.59
Magnesium (mg)	3.47	9.936	2.835	1.239	3.52	0.663	6.256	2.927	н/д	2.44	6.256	0.425	1.085	46.494	0.0	87.547	87.547
Phosphorus (mg)	2.313	22.71	2.242	2.022	6.16	1.224	18.768	6.343	н/д	4.879	18.768	0.425	0.95	219.996	0.0	306.8	306.8
Potassium (mg)	31.52	222.846	27.364	14.024	51.48	13.286	82.717	51.473	н/д	42.691	82.717	1.773	5.003	290.304	0.284	917.48	917.48
Sodium (mg)	0.289	0.0	0.857	0.065	0.88	1.173	5.561	0.976	н/д	0.732	5.561	0.142	0.068	77.112	0.567	93.982	93.982
Zinc (mg)	0.03	0.14	0.02	0.02	0.04	0.01	0.09	0.06	н/д	0.03	0.09	0.0	0.01	0.45	0.0	1.0	1.0
Copper (mg)	0.032	0.085	0.015	0.008	0.013	0.006	0.042	0.005	н/д	0.017	0.042	0.001	0.007	0.023	0.0	0.295	0.295
Manganese (mg)	0.269	0.071	0.015	0.016	0.009	0.011	0.056	0.027	н/д	0.029	0.056	н/д	0.02	0.023	0.0	0.601	0.601
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	н/д	0.0	0.3	0.1	0.0	41.4	0.0	42.4	42.4
Vitamin A, IU (IU)	16.772	489.693	0.0	52.117	22.0	172.074	0.695	763.807	н/д	90.262	0.695	0.0	89.464	207.522	0.0	1905.101	1905.101
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	62.37	0.0	62.37	62.37
Vitamin A, RAE (mcg_RAE)	0.868	24.13	0.0	2.609	0.88	8.594	0.0	38.3	н/д	4.391	0.0	0.0	4.477	62.37	0.0	146.619	146.619
Beta Carotene (mcg)	10.121	269.686	0.0	29.679	13.2	100.215	0.695	396.175	н/д	50.742	0.695	0.0	53.288	0.0	0.0	924.496	924.496
Vitamin E (mg)	0.01	0.37	0.02	0.03	0.1	0.06	0.01	0.39	н/д	0.09	0.01	0.0	0.01	0.57	4.07	5.74	5.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	103.616	0.0	32.092	0.0	22.058	4.171	12.441	н/д	83.187	4.171	0.0	95.824	0.0	0.0	357.559	357.559
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.01	н/д	0.0	0.0	н/д	0.0	н/д	0.03	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.11	н/д	н/д	0.0	н/д	0.0	0.03	н/д	0.0	0.0	н/д	0.0	н/д	0.24	0.39	0.39
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	13.8	13.5	0.3	2.9	13.2	0.7	3.3	31.2	н/д	19.6	3.3	0.0	0.3	0.0	0.0	102.2	102.2
Thiamin (mg)	0.023	0.043	0.002	0.009	0.013	0.002	0.028	0.012	н/д	0.015	0.028	0.0	0.001	0.125	0.0	0.3	0.3
Riboflavin (mg)	0.009	0.043	0.002	0.004	0.009	0.004	0.014	0.022	н/д	0.007	0.014	0.0	0.001	0.136	0.0	0.265	0.265
Niacin (mg)	0.145	0.596	0.049	0.073	0.062	0.028	0.09	0.239	н/д	0.117	0.09	0.0	0.015	1.814	0.0	3.32	3.32
Pantothenic acid (mg)	0.061	0.199	0.013	0.015	0.053	0.015	0.07	0.078	н/д	0.024	0.07	н/д	0.004	0.851	0.0	1.451	1.451
Vitamin B-6 (mg)	0.032	0.043	0.011	0.033	0.018	0.004	0.09	0.071	н/д	0.054	0.09	0.0	0.003	0.454	0.0	0.901	0.901
Folate (mcg)	5.205	7.097	0.725	3.066	4.4	1.581	15.987	11.222	н/д	2.44	15.987	0.0	1.153	5.67	0.0	74.533	74.533
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.34	0.0	0.34	0.34
Choline (mg)	1.6	2.7	1.9	0.5	2.2	0.3	3.8	1.4	н/д	1.3	3.8	0.0	0.2	73.7	0.1	93.6	93.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.014	0.001	0.001	0.0	н/д	0.007	0.002	н/д	0.002	0.007	н/д	0.001	0.238	0.0	0.277	0.277
Threonine (g)	0.006	0.014	0.003	0.003	0.0	н/д	0.014	0.01	н/д	0.01	0.014	н/д	0.002	0.919	0.0	0.993	0.993
Isoleucine (g)	0.006	0.014	0.003	0.003	0.0	н/д	0.007	0.005	н/д	0.005	0.007	н/д	0.002	0.964	0.0	1.015	1.015
Leucine (g)	0.006	0.028	0.005	0.005	0.009	н/д	0.021	0.01	н/д	0.01	0.021	н/д	0.003	1.701	0.0	1.818	1.818
Lysine (g)	0.009	0.028	0.004	0.004	0.009	н/д	0.021	0.01	н/д	0.01	0.021	н/д	0.002	1.916	0.0	2.033	2.033
Methionine (g)	0.003	0.014	0.001	0.001	0.0	н/д	0.007	0.002	н/д	0.002	0.007	н/д	0.001	0.624	0.0	0.662	0.662
Cystine (g)	0.003	0.0	0.001	0.002	0.0	н/д	0.007	0.005	н/д	0.002	0.007	н/д	0.001	0.227	0.0	0.254	0.254
Phenylalanine (g)	0.006	0.014	0.003	0.003	0.004	н/д	0.014	0.012	н/д	0.022	0.014	н/д	0.002	0.816	0.0	0.911	0.911
Tyrosine (g)	0.006	0.014	0.001	0.002	0.0	н/д	0.007	0.002	н/д	0.002	0.007	н/д	0.001	0.703	0.0	0.746	0.746
Valine (g)	0.006	0.028	0.005	0.004	0.004	н/д	0.014	0.007	н/д	0.01	0.014	н/д	0.002	1.077	0.0	1.171	1.171
Arginine (g)	0.006	0.014	0.003	0.004	0.009	н/д	0.076	0.01	н/д	0.007	0.076	н/д	0.002	1.247	0.0	1.455	1.455
Histidine (g)	0.003	0.014	0.002	0.002	0.0	н/д	0.007	0.005	н/д	0.002	0.007	н/д	0.001	0.612	0.0	0.655	0.655
Alanine (g)	0.009	0.043	0.002	0.004	0.009	н/д	0.014	0.007	н/д	0.01	0.014	н/д	0.002	1.27	0.0	1.383	1.383
Aspartic acid (g)	0.035	0.497	0.014	0.012	0.048	н/д	0.049	0.068	н/д	0.051	0.049	н/д	0.005	2.143	0.0	2.971	2.971
Glutamic acid (g)	0.023	0.057	0.011	0.012	0.031	н/д	0.125	0.051	н/д	0.046	0.125	н/д	0.005	3.119	0.0	3.604	3.604
Glycine (g)	0.006	0.014	0.003	0.003	0.004	н/д	0.014	0.007	н/д	0.007	0.014	н/д	0.002	1.009	0.0	1.084	1.084
Proline (g)	0.006	0.043	0.003	0.004	0.013	н/д	0.014	0.005	н/д	0.005	0.014	н/д	0.002	0.737	0.0	0.844	0.844
Serine (g)	0.012	0.028	0.003	0.003	0.018	н/д	0.014	0.012	н/д	0.012	0.014	н/д	0.002	0.851	0.0	0.969	0.969
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	46.494	0.0	46.494	46.494
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.028	0.013	0.004	0.004	0.0	н/д	0.007	н/д	0.015	н/д	0.0	0.001	0.578	3.915	4.569	4.569
Phytosterols (mg)	1.735	9.936	0.989	н/д	н/д	0.128	н/д	н/д	н/д	2.196	н/д	н/д	н/д	н/д	62.654	77.636	77.636
Monounsaturated Fat (g)	0.003	0.185	0.01	0.002	0.004	0.007	н/д	0.0	н/д	0.002	н/д	0.0	0.002	0.476	20.684	21.375	21.375
Polyunsaturated (g)	0.012	0.057	0.01	0.021	0.009	0.001	н/д	0.017	н/д	0.015	н/д	0.0	0.007	0.839	2.982	3.969	3.969