Рецепт Grilled Colossal Shrimp With Coconut Milk Curry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
10.2g |
shallots
4.4g |
garlic
0.61g |
curry
3.15g |
coconut
106.88g |
coriander
1.25g |
sugar
1.58g |
fish sauce
1.5g |
lime juice
1.26g |
salt
0.75g |
cloves
0.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.11 | 0.04 | 0.4 | 3.58 | 0.15 | 0.0 | 0.08 | 0.01 | 0.0 | 0.01 | 4.38 | 17.52 |
Total Fat (g) | 10.2 | 0.0 | 0.0 | 0.44 | 33.87 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 44.78 | 179.12 |
Carbohydrates (g) | 0.0 | 0.74 | 0.2 | 1.83 | 43.72 | 0.69 | 1.57 | 0.05 | 0.11 | 0.0 | 0.15 | 49.07 | 196.28 |
Ash (g) | 0.0 | 0.04 | 0.01 | 0.18 | 0.83 | 0.08 | 0.0 | 0.3 | 0.0 | 0.75 | 0.01 | 2.2 | 8.8 |
Calories (kcal) | 90.168 | 3.168 | 0.907 | 10.238 | 473.456 | 3.725 | 6.095 | 0.525 | 0.315 | 0.0 | 0.808 | 589.405 | 2357.62 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.2 |
Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.04 | 0.16 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 3.51 | 0.36 | 0.3 | 24.87 | 0.11 | 0.0 | 1.07 | 1.14 | 0.0 | 0.02 | 31.38 | 125.52 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.01 | 0.09 | н/д | н/д | 1.57 | 0.05 | 0.02 | 0.0 | 0.01 | 1.75 | 7.0 |
Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 1.0 | 4.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 26.0 |
Calcium (mg) | 0.0 | 1.628 | 1.102 | 15.057 | 14.963 | 8.863 | 0.016 | 0.645 | 0.176 | 0.18 | 1.615 | 44.244 | 176.976 |
Iron (mg) | 0.0 | 0.05 | 0.01 | 0.93 | 1.97 | 0.2 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 3.2 | 12.8 |
Magnesium (mg) | 0.0 | 0.924 | 0.152 | 8.001 | 52.369 | 4.125 | 0.0 | 2.625 | 0.101 | 0.008 | 0.66 | 68.964 | 275.856 |
Phosphorus (mg) | 0.0 | 2.64 | 0.932 | 10.994 | 110.081 | 5.113 | 0.0 | 0.105 | 0.176 | 0.0 | 0.263 | 130.303 | 521.212 |
Potassium (mg) | 0.0 | 14.696 | 2.442 | 48.605 | 346.275 | 15.838 | 0.032 | 4.32 | 1.474 | 0.06 | 2.755 | 436.496 | 1745.984 |
Sodium (mg) | 0.0 | 0.528 | 0.104 | 1.638 | 21.375 | 0.438 | 0.0 | 115.8 | 0.025 | 290.685 | 0.608 | 431.2 | 1724.8 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.13 | 1.7 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.92 | 7.68 |
Copper (mg) | 0.0 | 0.004 | 0.002 | 0.026 | 0.331 | 0.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.377 | 1.508 |
Manganese (mg) | н/д | 0.013 | 0.01 | 0.135 | 2.319 | 0.024 | 0.0 | 0.003 | 0.0 | 0.001 | 0.075 | 2.581 | 10.324 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.5 | н/д | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 4.8 |
Vitamin A, IU (IU) | 0.0 | 52.36 | 0.055 | 31.059 | 0.0 | 0.0 | 0.0 | 0.18 | 0.63 | 0.0 | 1.325 | 85.609 | 342.436 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.64 | 0.0 | 1.544 | 0.0 | 0.0 | 0.0 | 0.06 | 0.025 | 0.0 | 0.068 | 4.336 | 17.344 |
Beta Carotene (mcg) | 0.0 | н/д | 0.03 | 18.648 | н/д | н/д | 0.0 | 0.0 | 0.378 | 0.0 | 0.21 | 19.266 | 77.064 |
Vitamin E (mg) | 0.94 | н/д | 0.0 | 0.69 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.66 | 6.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.097 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.388 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.8 | 7.2 |
Thiamin (mg) | 0.0 | 0.003 | 0.001 | 0.008 | 0.032 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.192 |
Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.009 | 0.021 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.038 | 0.152 |
Niacin (mg) | 0.0 | 0.009 | 0.004 | 0.109 | 0.331 | 0.027 | 0.0 | 0.035 | 0.002 | 0.0 | 0.004 | 0.52 | 2.08 |
Pantothenic acid (mg) | 0.0 | 0.013 | 0.004 | н/д | 0.673 | н/д | 0.0 | 0.002 | 0.002 | 0.0 | н/д | 0.693 | 2.772 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.008 | 0.036 | 0.257 | н/д | 0.0 | 0.006 | 0.001 | 0.0 | 0.001 | 0.324 | 1.296 |
Folate (mcg) | 0.0 | 1.496 | 0.018 | 4.851 | 7.481 | 0.0 | 0.0 | 0.765 | 0.126 | 0.0 | 0.233 | 14.97 | 59.88 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | н/д | н/д | 0.1 | 2.0 | н/д | н/д | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 2.5 | 10.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.0 | н/д | 0.043 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.044 | 0.176 |
Threonine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.128 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.134 | 0.536 |
Isoleucine (g) | 0.0 | 0.005 | 0.001 | н/д | 0.139 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.145 | 0.58 |
Leucine (g) | 0.0 | 0.007 | 0.002 | н/д | 0.267 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.276 | 1.104 |
Lysine (g) | 0.0 | 0.006 | 0.002 | н/д | 0.16 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.168 | 0.672 |
Methionine (g) | 0.0 | 0.001 | 0.0 | н/д | 0.064 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.066 | 0.264 |
Cystine (g) | 0.0 | н/д | 0.0 | н/д | 0.075 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.075 | 0.3 |
Phenylalanine (g) | 0.0 | 0.004 | 0.001 | н/д | 0.182 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.186 | 0.744 |
Tyrosine (g) | 0.0 | 0.003 | 0.0 | н/д | 0.107 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.11 | 0.44 |
Valine (g) | 0.0 | 0.005 | 0.002 | н/д | 0.214 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.22 | 0.88 |
Arginine (g) | 0.0 | 0.008 | 0.004 | н/д | 0.588 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.6 | 2.4 |
Histidine (g) | 0.0 | 0.002 | 0.001 | н/д | 0.086 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.088 | 0.352 |
Alanine (g) | 0.0 | 0.005 | 0.001 | н/д | 0.182 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.188 | 0.752 |
Aspartic acid (g) | 0.0 | 0.01 | 0.003 | н/д | 0.353 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.367 | 1.468 |
Glutamic acid (g) | 0.0 | 0.023 | 0.005 | н/д | 0.823 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.852 | 3.408 |
Glycine (g) | 0.0 | 0.005 | 0.001 | н/д | 0.171 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.178 | 0.712 |
Proline (g) | 0.0 | 0.007 | 0.001 | н/д | 0.15 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.158 | 0.632 |
Serine (g) | 0.0 | 0.005 | 0.001 | н/д | 0.182 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.188 | 0.752 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.263 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 0.758 | 0.001 | 0.001 | 0.071 | 30.032 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 30.888 | 123.552 |
Phytosterols (mg) | 25.5 | 0.22 | н/д | 2.268 | н/д | 0.575 | н/д | н/д | н/д | 0.0 | 0.64 | 29.203 | 116.812 |
Monounsaturated Fat (g) | 2.318 | 0.0 | 0.0 | 0.175 | 1.443 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 4.11 | 16.44 |
Polyunsaturated (g) | 6.644 | 0.002 | 0.002 | 0.081 | 0.374 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 7.142 | 28.568 |