Рецепт Grilled Chicken Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt and pepper, to taste
8 ounce Port wine cheese, softened
8 x Fat-free flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
73.71g 		salt
0.0g 		olive oil
6.75g 		lime juice
7.56g 		garlic
0.65g 		flour tortillas
0.0g 		onions
8.0g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 17.02 н/д 0.0 0.03 0.04 н/д 0.15 0.6 17.83 71.32
Total Fat (g) 0.91 н/д 6.75 0.01 0.0 н/д 0.02 5.67 13.36 53.44
Carbohydrates (g) 0.0 н/д 0.0 0.64 0.22 н/д 0.59 0.83 2.27 9.08
Ash (g) 0.75 н/д 0.0 0.02 0.01 н/д 0.06 0.24 1.09 4.36
Calories (kcal) 81.079 н/д 59.67 1.891 0.972 н/д 2.56 55.488 201.659 806.636
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д н/д 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д н/д 0.0 0.05 0.2
Fructose (g) н/д н/д н/д 0.05 н/д н/д н/д 0.0 0.05 0.2
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 1.01 1.01 4.04
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.1 н/д 0.0 6.87 0.38 н/д 7.19 21.41 90.95 363.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.13 0.01 н/д 0.19 1.01 1.33 5.32
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.2 0.0 0.3 1.2
Calcium (mg) 8.108 н/д 0.068 1.059 1.181 н/д 5.759 31.625 47.8 191.2
Iron (mg) 0.53 н/д 0.04 0.01 0.01 н/д 0.12 0.05 0.75 3.0
Magnesium (mg) 20.638 н/д 0.0 0.605 0.163 н/д 1.6 2.875 25.881 103.524
Phosphorus (mg) 144.468 н/д 0.0 1.059 0.998 н/д 2.96 33.063 182.548 730.192
Potassium (mg) 187.956 н/д 0.068 8.848 2.617 н/д 22.078 40.538 262.104 1048.416
Sodium (mg) 47.91 н/д 0.135 0.151 0.111 н/д 1.28 23.0 72.587 290.348
Zinc (mg) 0.59 н/д 0.0 0.01 0.01 н/д 0.03 0.11 0.74 2.96
Copper (mg) 0.029 н/д 0.0 0.002 0.002 н/д 0.006 0.006 0.046 0.184
Manganese (mg) 0.015 н/д 0.0 0.002 0.011 н/д 0.013 0.003 0.043 0.172
Selenium (mcg) 13.1 н/д 0.0 0.0 0.1 н/д 0.0 0.7 14.0 56.0
Vitamin A, IU (IU) 15.479 н/д 0.0 3.781 0.059 н/д 79.752 165.6 264.671 1058.684
Retinol (mcg) 4.423 н/д 0.0 0.0 0.0 н/д 0.0 46.0 50.423 201.692
Vitamin A, RAE (mcg_RAE) 4.423 н/д 0.0 0.151 0.0 н/д 4.0 46.575 55.148 220.592
Beta Carotene (mcg) 0.0 н/д 0.0 2.269 0.033 н/д 47.835 7.475 57.612 230.448
Vitamin E (mg) 0.1 н/д 0.97 0.02 0.0 н/д 0.04 0.13 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.104 н/д 90.951 0.0 91.055 364.22
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.06 0.0 н/д н/д н/д 0.01 0.1 0.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 н/д 0.0 2.3 0.2 н/д 1.5 0.3 5.1 20.4
Thiamin (mg) 0.052 н/д 0.0 0.002 0.001 н/д 0.005 0.012 0.071 0.284
Riboflavin (mg) 0.066 н/д 0.0 0.002 0.001 н/д 0.006 0.049 0.124 0.496
Niacin (mg) 8.248 н/д 0.0 0.011 0.005 н/д 0.042 0.032 8.337 33.348
Pantothenic acid (mg) 0.604 н/д 0.0 0.009 0.004 н/д 0.006 0.098 0.722 2.888
Vitamin B-6 (mg) 0.405 н/д 0.0 0.003 0.008 н/д 0.005 0.017 0.439 1.756
Folate (mcg) 2.948 н/д 0.0 0.756 0.02 н/д 5.119 2.013 10.856 43.424
Vitamin B-12 (mcg) 0.28 н/д 0.0 0.0 0.0 н/д 0.0 0.08 0.36 1.44
Choline (mg) 54.1 н/д 0.0 0.4 0.2 н/д 0.5 5.5 60.6 242.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 н/д 0.0 0.0 0.0 н/д 0.002 0.012 0.213 0.852
Threonine (g) 0.722 н/д 0.0 0.0 0.001 н/д 0.006 0.035 0.763 3.052
Isoleucine (g) 0.899 н/д 0.0 0.0 0.001 н/д 0.006 0.04 0.947 3.788
Leucine (g) 1.275 н/д 0.0 0.002 0.002 н/д 0.009 0.078 1.365 5.46
Lysine (g) 1.445 н/д 0.0 0.002 0.002 н/д 0.007 0.066 1.521 6.084
Methionine (g) 0.472 н/д 0.0 0.0 0.001 н/д 0.002 0.02 0.494 1.976
Cystine (g) 0.221 н/д 0.0 0.0 0.0 н/д н/д 0.009 0.23 0.92
Phenylalanine (g) 0.678 н/д 0.0 0.001 0.001 н/д 0.005 0.037 0.722 2.888
Tyrosine (g) 0.575 н/д 0.0 0.0 0.001 н/д 0.004 0.037 0.617 2.468
Valine (g) 0.848 н/д 0.0 0.001 0.002 н/д 0.006 0.049 0.906 3.624
Arginine (g) 1.025 н/д 0.0 0.002 0.004 н/д 0.01 0.029 1.069 4.276
Histidine (g) 0.531 н/д 0.0 0.0 0.001 н/д 0.002 0.023 0.557 2.228
Alanine (g) 0.929 н/д 0.0 0.002 0.001 н/д 0.006 0.029 0.966 3.864
Aspartic acid (g) 1.518 н/д 0.0 0.008 0.003 н/д 0.014 0.063 1.607 6.428
Glutamic acid (g) 2.55 н/д 0.0 0.005 0.005 н/д 0.03 0.164 2.755 11.02
Glycine (g) 0.833 н/д 0.0 0.001 0.001 н/д 0.007 0.017 0.859 3.436
Proline (g) 0.7 н/д 0.0 0.002 0.001 н/д 0.01 0.075 0.787 3.148
Serine (g) 0.582 н/д 0.0 0.003 0.001 н/д 0.006 0.046 0.639 2.556
Cholesterol (mg) 42.751 н/д 0.0 0.0 0.0 н/д 0.0 14.95 57.701 230.804
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д 0.022 0.088
Saturated Fat (g) 0.243 н/д 0.932 0.001 0.001 н/д 0.002 3.309 4.488 17.952
Phytosterols (mg) н/д н/д 14.918 н/д н/д н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.221 н/д 4.925 0.001 0.0 н/д 0.002 1.458 6.607 26.428
Polyunsaturated (g) 0.206 н/д 0.71 0.002 0.002 н/д 0.006 0.242 1.167 4.668