Рецепт Grilled Chicken And Sweet Potatoes With Orange Glaze - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	chicken leg 73.73g	orange juice concentrate 53.25g	maple syrup 40.25g	potatoes 46.8g	rosemary 1.65g	salt 1.5g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	13.38	1.27	0.0	0.73	0.08	0.0	0.06	15.53	62.12
Total Fat (g)	8.94	0.11	0.08	0.02	0.25	0.0	0.02	9.42	37.68
Carbohydrates (g)	0.0	20.33	27.0	9.42	1.06	0.0	0.34	58.14	232.56
Ash (g)	0.63	0.73	0.24	0.46	0.11	1.5	0.02	3.69	14.76
Calories (kcal)	137.875	84.668	105.053	40.248	5.462	0.0	1.339	374.643	1498.572
Starch (g)	н/д	н/д	н/д	5.92	н/д	н/д	н/д	5.92	23.68
Sucrose (g)	н/д	н/д	22.65	1.18	н/д	н/д	н/д	23.83	95.32
Glucose (dextrose) (g)	н/д	н/д	0.95	0.45	н/д	н/д	н/д	1.4	5.6
Fructose (g)	н/д	н/д	0.35	0.33	н/д	н/д	н/д	0.68	2.72
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.54	30.81	12.92	36.17	0.15	0.0	0.06	131.65	526.6
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	19.9	23.96	1.96	н/д	0.0	0.0	45.82	183.28
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	1.4	0.7	0.0	0.1	2.7	10.8
Calcium (mg)	7.373	17.04	26.968	14.04	21.12	0.36	2.294	89.195	356.78
Iron (mg)	0.74	0.19	0.48	0.29	0.48	0.0	0.15	2.34	9.36
Magnesium (mg)	15.483	18.105	5.635	11.7	3.63	0.015	1.019	55.587	222.348
Phosphorus (mg)	109.858	30.353	0.805	21.996	1.155	0.0	0.908	165.074	660.296
Potassium (mg)	145.985	358.905	82.11	157.716	15.758	0.12	6.61	767.204	3068.816
Sodium (mg)	58.247	1.598	3.623	25.74	0.825	581.37	0.231	671.633	2686.532
Zinc (mg)	1.31	0.1	1.67	0.14	0.05	0.0	0.01	3.28	13.12
Copper (mg)	0.044	0.085	0.028	0.07	0.009	0.0	0.006	0.243	0.972
Manganese (mg)	0.015	0.027	1.328	0.122	0.031	0.002	0.03	1.553	6.212
Selenium (mcg)	9.7	0.2	0.2	0.3	0.1	0.0	0.0	10.5	42.0
Vitamin A, IU (IU)	90.688	201.818	0.0	6639.516	51.612	0.0	1.57	6985.203	27940.812
Retinol (mcg)	27.28	0.0	0.0	0.0	0.0	0.0	0.0	27.28	109.12
Vitamin A, RAE (mcg_RAE)	27.28	10.118	0.0	331.812	2.574	0.0	0.079	371.862	1487.448
Beta Carotene (mcg)	0.0	33.015	0.0	3982.212	н/д	0.0	0.819	4016.046	16064.184
Vitamin E (mg)	0.32	0.38	0.0	0.12	н/д	0.0	0.0	0.83	3.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.032	0.032	0.128
Lutein + zeaxanthin (mcg)	0.0	216.728	0.0	0.0	н/д	0.0	1.076	217.804	871.216
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.02	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.8	73.4	0.0	1.1	1.0	0.0	0.1	77.5	310.0
Thiamin (mg)	0.052	0.149	0.004	0.037	0.008	0.0	0.001	0.251	1.004
Riboflavin (mg)	0.118	0.032	0.004	0.028	0.007	0.0	0.001	0.19	0.76
Niacin (mg)	4.011	0.383	0.012	0.262	0.017	0.0	0.006	4.691	18.764
Pantothenic acid (mg)	0.818	0.298	0.016	0.374	н/д	0.0	н/д	1.507	6.028
Vitamin B-6 (mg)	0.214	0.085	0.0	0.098	0.029	0.0	0.002	0.428	1.712
Folate (mcg)	8.11	82.538	0.0	5.148	5.066	0.0	0.053	100.914	403.656
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.0	0.0	0.24	0.96
Choline (mg)	41.7	10.7	0.6	5.8	н/д	0.0	0.1	58.8	235.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.005	н/д	0.014	н/д	0.0	н/д	0.167	0.668
Threonine (g)	0.553	0.016	н/д	0.037	н/д	0.0	н/д	0.606	2.424
Isoleucine (g)	0.671	0.016	н/д	0.028	н/д	0.0	н/д	0.715	2.86
Leucine (g)	0.981	0.027	н/д	0.042	н/д	0.0	н/д	1.049	4.196
Lysine (g)	1.091	0.016	н/д	0.033	н/д	0.0	н/д	1.14	4.56
Methionine (g)	0.361	0.005	н/д	0.014	н/д	0.0	н/д	0.381	1.524
Cystine (g)	0.177	0.011	н/д	0.009	н/д	0.0	н/д	0.197	0.788
Phenylalanine (g)	0.523	0.016	н/д	0.042	н/д	0.0	н/д	0.582	2.328
Tyrosine (g)	0.435	0.005	н/д	0.014	н/д	0.0	н/д	0.454	1.816
Valine (g)	0.649	0.021	н/д	0.042	н/д	0.0	н/д	0.712	2.848
Arginine (g)	0.833	0.085	н/д	0.028	н/д	0.0	н/д	0.946	3.784
Histidine (g)	0.398	0.005	н/д	0.014	н/д	0.0	н/д	0.418	1.672
Alanine (g)	0.774	0.027	н/д	0.037	н/д	0.0	н/д	0.838	3.352
Aspartic acid (g)	1.194	0.138	н/д	0.178	н/д	0.0	н/д	1.511	6.044
Glutamic acid (g)	1.961	0.059	н/д	0.075	н/д	0.0	н/д	2.095	8.38
Glycine (g)	0.841	0.016	н/д	0.028	н/д	0.0	н/д	0.885	3.54
Proline (g)	0.641	0.08	н/д	0.023	н/д	0.0	н/д	0.745	2.98
Serine (g)	0.472	0.027	н/д	0.042	н/д	0.0	н/д	0.541	2.164
Cholesterol (mg)	61.196	0.0	0.0	0.0	0.0	0.0	0.0	61.196	244.784
Trans Fat (g)	0.081	н/д	н/д	н/д	н/д	н/д	н/д	0.081	0.324
Saturated Fat (g)	2.514	0.011	0.016	0.009	0.122	0.0	0.005	2.677	10.708
Phytosterols (mg)	н/д	н/д	н/д	5.616	0.957	0.0	0.483	7.056	28.224
Monounsaturated Fat (g)	3.605	0.021	0.024	0.0	0.05	0.0	0.005	3.706	14.824
Polyunsaturated (g)	1.954	0.021	0.04	0.005	0.039	0.0	0.006	2.065	8.26