Рецепт Grilled Calamari With Beans And Mint Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 sm whole calamari

1 x lemon zested and juiced Salt to taste Freshly-grnd black pepper to taste

1/4 c. Mint Oil (see recipe)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	calamari 0.0g	great northern beans 68.63g	rosemary 0.83g	olive oil 6.75g	onion 12.42g	marjoram 0.43g	Всего в порции	Всего в рецепте
Protein (g)	н/д	15.0	0.04	0.0	0.1	0.05	15.19	60.76
Total Fat (g)	н/д	0.78	0.13	6.75	0.01	0.03	7.7	30.8
Carbohydrates (g)	н/д	42.8	0.53	0.0	0.94	0.26	44.53	178.12
Ash (g)	н/д	2.7	0.05	0.0	0.04	0.05	2.84	11.36
Calories (kcal)	н/д	232.639	2.731	59.67	3.975	1.152	300.166	1200.664
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.09	н/д	0.09	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.28	н/д	0.28	1.12
Fructose (g)	н/д	н/д	н/д	н/д	0.25	н/д	0.25	1.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	7.34	0.08	0.0	11.33	0.03	18.79	75.16
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.55	н/д	0.0	0.62	0.02	2.19	8.76
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	13.9	0.4	0.0	0.1	0.2	14.5	58.0
Calcium (mg)	н/д	120.094	10.56	0.068	2.484	8.458	141.663	566.652
Iron (mg)	н/д	3.75	0.24	0.04	0.03	0.35	4.42	17.68
Magnesium (mg)	н/д	129.701	1.815	0.0	1.118	1.471	134.105	536.42
Phosphorus (mg)	н/д	306.754	0.578	0.0	3.354	1.301	311.986	1247.944
Potassium (mg)	н/д	951.829	7.879	0.068	14.782	6.469	981.025	3924.1
Sodium (mg)	н/д	9.608	0.413	0.135	0.994	0.327	11.476	45.904
Zinc (mg)	н/д	1.59	0.03	0.0	0.02	0.02	1.64	6.56
Copper (mg)	н/д	0.576	0.005	0.0	0.007	0.005	0.593	2.372
Manganese (mg)	н/д	0.974	0.015	0.0	0.01	0.023	1.023	4.092
Selenium (mcg)	н/д	8.9	0.0	0.0	0.1	0.0	9.0	36.0
Vitamin A, IU (IU)	н/д	0.0	25.806	0.0	0.124	34.289	60.219	240.876
Retinol (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	1.287	0.0	0.0	1.713	3.0	12.0
Beta Carotene (mcg)	н/д	0.0	н/д	0.0	0.124	20.426	20.55	82.2
Vitamin E (mg)	н/д	0.15	н/д	0.97	0.0	0.01	1.13	4.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.745	3.664	4.409	17.636
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.06	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	3.6	0.5	0.0	0.6	0.2	5.0	20.0
Thiamin (mg)	н/д	0.446	0.004	0.0	0.005	0.001	0.456	1.824
Riboflavin (mg)	н/д	0.165	0.004	0.0	0.002	0.001	0.172	0.688
Niacin (mg)	н/д	1.345	0.008	0.0	0.016	0.018	1.387	5.548
Pantothenic acid (mg)	н/д	0.755	н/д	0.0	0.012	н/д	0.767	3.068
Vitamin B-6 (mg)	н/д	0.309	0.014	0.0	0.016	0.005	0.344	1.376
Folate (mcg)	н/д	330.773	2.533	0.0	2.857	1.165	337.327	1349.308
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	н/д	н/д	н/д	0.0	0.7	0.2	0.9	3.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.178	н/д	0.0	0.001	н/д	0.18	0.72
Threonine (g)	н/д	0.631	н/д	0.0	0.002	н/д	0.634	2.536
Isoleucine (g)	н/д	0.666	н/д	0.0	0.001	н/д	0.667	2.668
Leucine (g)	н/д	1.201	н/д	0.0	0.004	н/д	1.205	4.82
Lysine (g)	н/д	1.029	н/д	0.0	0.004	н/д	1.033	4.132
Methionine (g)	н/д	0.226	н/д	0.0	0.001	н/д	0.228	0.912
Cystine (g)	н/д	0.165	н/д	0.0	0.001	н/д	0.166	0.664
Phenylalanine (g)	н/д	0.81	н/д	0.0	0.002	н/д	0.812	3.248
Tyrosine (g)	н/д	0.425	н/д	0.0	0.001	н/д	0.427	1.708
Valine (g)	н/д	0.782	н/д	0.0	0.002	н/д	0.785	3.14
Arginine (g)	н/д	0.926	н/д	0.0	0.014	н/д	0.94	3.76
Histidine (g)	н/д	0.419	н/д	0.0	0.001	н/д	0.42	1.68
Alanine (g)	н/д	0.631	н/д	0.0	0.002	н/д	0.634	2.536
Aspartic acid (g)	н/д	1.812	н/д	0.0	0.009	н/д	1.82	7.28
Glutamic acid (g)	н/д	2.285	н/д	0.0	0.022	н/д	2.308	9.232
Glycine (g)	н/д	0.583	н/д	0.0	0.002	н/д	0.586	2.344
Proline (g)	н/д	0.638	н/д	0.0	0.002	н/д	0.641	2.564
Serine (g)	н/д	0.817	н/д	0.0	0.002	н/д	0.819	3.276
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.247	0.061	0.932	н/д	0.002	1.242	4.968
Phytosterols (mg)	н/д	н/д	0.479	14.918	н/д	0.255	15.651	62.604
Monounsaturated Fat (g)	н/д	0.034	0.025	4.925	н/д	0.004	4.988	19.952
Polyunsaturated (g)	н/д	0.329	0.019	0.71	н/д	0.019	1.078	4.312